Nutrition Comparison Tool

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      White Cornmeal (Grits)
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      White Cornmeal (Grits)
      ×
      White Cornmeal (Grits)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 182 calories
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 182 calories
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 182 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 2% DV 1.2g
      • White Cornmeal (Grits) 1 cup (x1) 2% DV 1.2g
      • White Cornmeal (Grits) 1 cup (x1) 2% DV 1.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 14% DV 37.9g
      • White Cornmeal (Grits) 1 cup (x1) 14% DV 37.9g
      • White Cornmeal (Grits) 1 cup (x1) 14% DV 37.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 4.4g
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 4.4g
      • White Cornmeal (Grits) 1 cup (x1) 9% DV 4.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 0mg
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 0mg
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.17g
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.17g
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 7% DV 2.1g
      • White Cornmeal (Grits) 1 cup (x1) 7% DV 2.1g
      • White Cornmeal (Grits) 1 cup (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.31g
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.31g
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 0.31g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 8% DV 1.5mg
      • White Cornmeal (Grits) 1 cup (x1) 8% DV 1.5mg
      • White Cornmeal (Grits) 1 cup (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 2.6mg
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 2.6mg
      • White Cornmeal (Grits) 1 cup (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 69.4mg
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 69.4mg
      • White Cornmeal (Grits) 1 cup (x1) 1% DV 69.4mg
      Comparison Table

      Table Legend

      1. White Cornmeal (Grits)
      2. White Cornmeal (Grits)
      3. White Cornmeal (Grits)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 257 257 257
      Calories
      (%DV)
      182
      (9%)
      182
      (9%)
      182
      (9%)
      Fat (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Protein (g)
      (%DV)
      4.4
      (9%)
      4.4
      (9%)
      4.4
      (9%)
      Carbohydrate (g)
      (%DV)
      37.9
      (14%)
      37.9
      (14%)
      37.9
      (14%)
      Sugars (g)
      (%DV)
      0.31
      (1%)
      0.31
      (1%)
      0.31
      (1%)
      Fiber (g)
      (%DV)
      2.1
      (7%)
      2.1
      (7%)
      2.1
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.17
      (1%)
      0.17
      (1%)
      0.17
      (1%)
      Net-Carbs (g) 35.9
      35.9
      35.9
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 257 257 257
      Calcium (mg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      69.4
      (1%)
      69.4
      (1%)
      69.4
      (1%)
      Magnesium (mg)
      (%DV)
      18
      (4%)
      18
      (4%)
      18
      (4%)
      Phosphorus, P (mg)
      (%DV)
      51.4
      (4%)
      51.4
      (4%)
      51.4
      (4%)
      Sodium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      5.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.46
      (4%)
      0.46
      (4%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.1
      (4%)
      0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)
      8
      (14%)
      8
      (14%)
      8
      (14%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 257 257 257
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.22
      (18%)
      0.22
      (18%)
      0.22
      (18%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (11%)
      0.15
      (11%)
      0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      2.1
      (13%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      72
      (18%)
      72
      (18%)
      72
      (18%)
      Folic acid (mcg)
      (%)
      36
      (9%)
      36
      (9%)
      36
      (9%)
      Food Folate (mcg)
      (%)
      36
      (9%)
      36
      (9%)
      36
      (9%)
      Folate DFE (mcg)
      (%)
      97.7
      (24%)
      97.7
      (24%)
      97.7
      (24%)
      Choline (mg)
      (%DV)
      6.7
      (1%)
      6.7
      (1%)
      6.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 2.6
      2.6
      2.6
      Vitamin E (mg)
      (%DV)
      0.08
      (1%)
      0.08
      (1%)
      0.08
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 257 257 257
      Water (g) 213.1
      213.1
      213.1
      Ash (g) 0.39
      0.39
      0.39
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.08
      2.08
      2.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 257 257 257
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.31
      0.31
      0.31
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 36.9
      36.9
      36.9
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 257 257 257
      Monounsaturated Fats (g) 0.164
      0.164
      0.164
      Polyunsaturated Fats (g) 0.424
      0.424
      0.424
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.424
      (2%)
      0.424
      (2%)
      0.424
      (2%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.159
      0.159
      0.159
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.01
      0.01
      0.01
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.164
      0.164
      0.164
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.424
      0.424
      0.424
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 257 257 257
      Essential  
      Histidine (mg)
      (%RDI)
      129
      (18%)
      129
      (18%)
      129
      (18%)
      Isoleucine (mg)
      (%RDI)
      144
      (10%)
      144
      (10%)
      144
      (10%)
      Leucine (mg)
      (%RDI)
      542
      (20%)
      542
      (20%)
      542
      (20%)
      Lysine (mg)
      (%RDI)
      85
      (4%)
      85
      (4%)
      85
      (4%)
      Methionine (mg)
      (%RDI)
      95
      (13%)
      95
      (13%)
      95
      (13%)
      Phenylalanine (mg)
      (%RDI)
      231
      (26%)
      231
      (26%)
      231
      (26%)
      Threonine (mg)
      (%RDI)
      136
      (13%)
      136
      (13%)
      136
      (13%)
      Tryptophan (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      Valine (mg)
      (%RDI)
      203
      (11%)
      203
      (11%)
      203
      (11%)
      Conditional  
      Arginine (mg) 167
      167
      167
      Cystine (mg)
      (%RDI)
      85
      (30%)
      85
      (30%)
      85
      (30%)
      Glycine (mg) 123
      123
      123
      Proline (mg) 396
      396
      396
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      170
      (19%)
      Non-Essential  
      Alanine (mg) 326
      326
      326
      Aspartic acid (mg) 252
      252
      252
      Betaine (mg) 0.51
      0.51
      0.51
      Glutamic acid (mg) 838
      838
      838
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 195
      195
      195
      Data Source
      White Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)
      White Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)
      White Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)