Nutrition Comparison Tool
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      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
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      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      ×
      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 8% DV 162 calories
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 8% DV 162 calories
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 1.1g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 1.1g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 13% DV 34.9g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 13% DV 34.9g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 13% DV 34.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 7% DV 3.5g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 7% DV 3.5g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) --% DV --mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) --% DV --mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 0.17g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 0.17g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 9% DV 2.4g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 9% DV 2.4g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 9% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 0% DV 0.22g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 0% DV 0.22g
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 0% DV 0.22g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 82% DV 14.7mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 82% DV 14.7mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 82% DV 14.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 11% DV 140.2mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 11% DV 140.2mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 11% DV 140.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 59.1mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 59.1mg
      • Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup (x1) 1% DV 59.1mg
      Comparison Table

      Table Legend

      1. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      2. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      3. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 219 219 219
      Calories
      (%DV)      		 162
      (8%)      		 162
      (8%)      		 162
      (8%)
      Fat (g)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 1.1
      (1%)
      Protein (g)
      (%DV)      		 3.5
      (7%)      		 3.5
      (7%)      		 3.5
      (7%)
      Carbohydrate (g)
      (%DV)      		 34.9
      (13%)      		 34.9
      (13%)      		 34.9
      (13%)
      Sugars (g)
      (%DV)      		 0.22
      (0%)      		 0.22
      (0%)      		 0.22
      (0%)
      Fiber (g)
      (%DV)      		 2.4
      (9%)      		 2.4
      (9%)      		 2.4
      (9%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Net-Carbs (g) 32.5
      		32.5
      		32.5
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 219 219 219
      Calcium (mg)
      (%DV)      		 140.2
      (11%)      		 140.2
      (11%)      		 140.2
      (11%)
      Iron, Fe (mg)
      (%DV)      		 14.7
      (82%)      		 14.7
      (82%)      		 14.7
      (82%)
      Potassium, K (mg)
      (%DV)      		 59.1
      (1%)      		 59.1
      (1%)      		 59.1
      (1%)
      Magnesium (mg)
      (%DV)      		 13.1
      (3%)      		 13.1
      (3%)      		 13.1
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 30.7
      (2%)      		 30.7
      (2%)      		 30.7
      (2%)
      Sodium (mg)
      (%DV)      		 497.1
      (21%)      		 497.1
      (21%)      		 497.1
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 0.2
      (2%)      		 0.2
      (2%)      		 0.2
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.11
      (5%)      		 0.11
      (5%)      		 0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 219 219 219
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.31
      (26%)      		 0.31
      (26%)      		 0.31
      (26%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.3
      (23%)      		 0.3
      (23%)      		 0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)      		 3.7
      (23%)      		 3.7
      (23%)      		 3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.11
      (2%)      		 0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 59.1
      (15%)      		 59.1
      (15%)      		 59.1
      (15%)
      Folic acid (mcg)
      (%)      		 32.9
      (8%)      		 32.9
      (8%)      		 32.9
      (8%)
      Food Folate (mcg)
      (%)      		 24.1
      (6%)      		 24.1
      (6%)      		 24.1
      (6%)
      Folate DFE (mcg)
      (%)      		 81
      (20%)      		 81
      (20%)      		 81
      (20%)
      Choline (mg)
      (%DV)      		 5.7
      (1%)      		 5.7
      (1%)      		 5.7
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 219 219 219
      Water (g) 177.9
      		177.9
      		177.9
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -0.58
      		-0.58
      		-0.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 219 219 219
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.22
      		0.22
      		0.22
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 33.7
      		33.7
      		33.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 219 219 219
      Monounsaturated Fats (g) 0.177
      		0.177
      		0.177
      Polyunsaturated Fats (g) 0.418
      		0.418
      		0.418
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.418
      (2%)      		 0.418
      (2%)      		 0.418
      (2%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.147
      		0.147
      		0.147
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.02
      		0.02
      		0.02
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.177
      		0.177
      		0.177
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.418
      		0.418
      		0.418
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 219 219 219
      Essential  
      Histidine (mg)
      (%RDI)      		 105
      (15%)      		 105
      (15%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 127
      (9%)      		 127
      (9%)      		 127
      (9%)
      Leucine (mg)
      (%RDI)      		 499
      (18%)      		 499
      (18%)      		 499
      (18%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 114
      (11%)      		 114
      (11%)      		 114
      (11%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 169
      (9%)      		 169
      (9%)      		 169
      (9%)
      Conditional  
      Arginine (mg) 131
      		131
      		131
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 114
      		114
      		114
      Proline (mg) 392
      		392
      		392
      Tyrosine (mg)
      (%RDI)      		 118
      (14%)      		 118
      (14%)      		 118
      (14%)
      Non-Essential  
      Alanine (mg) 287
      		287
      		287
      Aspartic acid (mg) 212
      		212
      		212
      Betaine (mg) 0.44
      		0.44
      		0.44
      Glutamic acid (mg) 738
      		738
      		738
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 153
      		153
      		153
      Data Source
      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
      USDA Food Data Central Standard Release (Common)