Nutrition Comparison Tool
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      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 102 calories
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 102 calories
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 102 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 1.5g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 1.5g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 7% DV 20.4g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 7% DV 20.4g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 7% DV 20.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 2.5g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 2.5g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 0% DV 0.56mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 0% DV 0.56mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 0% DV 0.56mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.37g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.37g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.37g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 4% DV 1.2g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 4% DV 1.2g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.77g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.77g
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 2% DV 0.77g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 47% DV 8.5mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 47% DV 8.5mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 47% DV 8.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 9% DV 117mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 9% DV 117mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 9% DV 117mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 1% DV 37mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 1% DV 37mg
      • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) (x1) 1% DV 37mg
      Comparison Table

      Table Legend

      1. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      2. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      3. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 102
      (5%)      		 102
      (5%)      		 102
      (5%)
      Fat (g)
      (%DV)      		 1.5
      (2%)      		 1.5
      (2%)      		 1.5
      (2%)
      Protein (g)
      (%DV)      		 2.5
      (5%)      		 2.5
      (5%)      		 2.5
      (5%)
      Carbohydrate (g)
      (%DV)      		 20.4
      (7%)      		 20.4
      (7%)      		 20.4
      (7%)
      Sugars (g)
      (%DV)      		 0.77
      (2%)      		 0.77
      (2%)      		 0.77
      (2%)
      Fiber (g)
      (%DV)      		 1.2
      (4%)      		 1.2
      (4%)      		 1.2
      (4%)
      Cholesterol (mg)
      (%DV)      		 0.56
      (0%)      		 0.56
      (0%)      		 0.56
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.37
      (2%)      		 0.37
      (2%)      		 0.37
      (2%)
      Net-Carbs (g) 19.3
      		19.3
      		19.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 117
      (9%)      		 117
      (9%)      		 117
      (9%)
      Iron, Fe (mg)
      (%DV)      		 8.5
      (47%)      		 8.5
      (47%)      		 8.5
      (47%)
      Potassium, K (mg)
      (%DV)      		 37
      (1%)      		 37
      (1%)      		 37
      (1%)
      Magnesium (mg)
      (%DV)      		 7.3
      (2%)      		 7.3
      (2%)      		 7.3
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 22.4
      (2%)      		 22.4
      (2%)      		 22.4
      (2%)
      Sodium (mg)
      (%DV)      		 460.3
      (19%)      		 460.3
      (19%)      		 460.3
      (19%)
      Zinc, Zn (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 4.6
      (8%)      		 4.6
      (8%)      		 4.6
      (8%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 1.1
      (0%)      		 1.1
      (0%)      		 1.1
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.21
      (17%)      		 0.21
      (17%)      		 0.21
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (14%)      		 0.19
      (14%)      		 0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 2.2
      (14%)      		 2.2
      (14%)      		 2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.08
      (2%)      		 0.08
      (2%)      		 0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.05
      (3%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 47
      (12%)      		 47
      (12%)      		 47
      (12%)
      Folic acid (mcg)
      (%)      		 43.1
      (11%)      		 43.1
      (11%)      		 43.1
      (11%)
      Food Folate (mcg)
      (%)      		 3.9
      (1%)      		 3.9
      (1%)      		 3.9
      (1%)
      Folate DFE (mcg)
      (%)      		 77.3
      (19%)      		 77.3
      (19%)      		 77.3
      (19%)
      Choline (mg)
      (%DV)      		 4.1
      (1%)      		 4.1
      (1%)      		 4.1
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.14
      (6%)      		 0.14
      (6%)      		 0.14
      (6%)
      Retinol (mcg) 0.84
      		0.84
      		0.84
      Carotene, beta (mcg)
      (%RDA)      		 0.56
      (0%)      		 0.56
      (0%)      		 0.56
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Vitamin A, IU (IU) 4.5 4.5 4.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 1.1
      		1.1
      		1.1
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0.56
      (0%)      		 0.56
      (0%)      		 0.56
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.14
      (0%)      		 0.14
      (0%)      		 0.14
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.9
      		1.9
      		1.9
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.43
      		-0.43
      		-0.43
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.806
      		0.806
      		0.806
      Polyunsaturated Fats (g) 0.294
      		0.294
      		0.294
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0.019
      (1%)      		 0.019
      (1%)
      Omega 6s (g)
      (%AI)      		 0.275
      (2%)      		 0.275
      (2%)      		 0.275
      (2%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.07
      		0.07
      Omega 6 to Omega 3 Ratio 14.43
      		14.43
      		14.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.014
      		0.014
      		0.014
      Caproic (6:0) (g) 0.007
      		0.007
      		0.007
      Caprylic Acid (8:0) (g) 0.004
      		0.004
      		0.004
      Capric Acid (10:0) (g) 0.008
      		0.008
      		0.008
      Lauric Acid (12:0) (g) 0.007
      		0.007
      		0.007
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.045
      		0.045
      		0.045
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.203
      		0.203
      		0.203
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.071
      		0.071
      		0.071
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.042
      		0.042
      		0.042
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.745
      		0.745
      		0.745
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.275
      		0.275
      		0.275
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0.019
      		0.019
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.