Nutrition Comparison Tool

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      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      ×
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 6% DV 125 calories
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 6% DV 125 calories
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 6% DV 125 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 0.53g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 0.53g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 0.53g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 10% DV 26.4g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 10% DV 26.4g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 10% DV 26.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 7% DV 3.6g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 7% DV 3.6g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 7% DV 3.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 4% DV 1.3g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 4% DV 1.3g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 4% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 0% DV 0.08g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 52% DV 9.4mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 52% DV 9.4mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 52% DV 9.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 17% DV 218.4mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 17% DV 218.4mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 17% DV 218.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 40.2mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 40.2mg
      • Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (x1) 1% DV 40.2mg
      Comparison Table

      Table Legend

      1. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      2. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      3. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 251 251 251
      Calories
      (%DV)
      125
      (6%)
      125
      (6%)
      125
      (6%)
      Fat (g)
      (%DV)
      0.53
      (1%)
      0.53
      (1%)
      0.53
      (1%)
      Protein (g)
      (%DV)
      3.6
      (7%)
      3.6
      (7%)
      3.6
      (7%)
      Carbohydrate (g)
      (%DV)
      26.4
      (10%)
      26.4
      (10%)
      26.4
      (10%)
      Sugars (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Fiber (g)
      (%DV)
      1.3
      (4%)
      1.3
      (4%)
      1.3
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.08
      (0%)
      0.08
      (0%)
      0.08
      (0%)
      Net-Carbs (g) 25.2
      25.2
      25.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 251 251 251
      Calcium (mg)
      (%DV)
      218.4
      (17%)
      218.4
      (17%)
      218.4
      (17%)
      Iron, Fe (mg)
      (%DV)
      9.4
      (52%)
      9.4
      (52%)
      9.4
      (52%)
      Potassium, K (mg)
      (%DV)
      40.2
      (1%)
      40.2
      (1%)
      40.2
      (1%)
      Magnesium (mg)
      (%DV)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Phosphorus, P (mg)
      (%DV)
      37.7
      (3%)
      37.7
      (3%)
      37.7
      (3%)
      Sodium (mg)
      (%DV)
      15.1
      (1%)
      15.1
      (1%)
      15.1
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.33
      (3%)
      0.33
      (3%)
      0.33
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      7
      (13%)
      7
      (13%)
      7
      (13%)
      Fluoride, F (mcg)
      (%AI)
      234.4
      (6%)
      234.4
      (6%)
      234.4
      (6%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 251 251 251
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (12%)
      0.14
      (12%)
      0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.18
      (4%)
      0.18
      (4%)
      0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      30.1
      (8%)
      30.1
      (8%)
      30.1
      (8%)
      Folic acid (mcg)
      (%)
      20.1
      (5%)
      20.1
      (5%)
      20.1
      (5%)
      Food Folate (mcg)
      (%)
      7.5
      (2%)
      7.5
      (2%)
      7.5
      (2%)
      Folate DFE (mcg)
      (%)
      45.2
      (11%)
      45.2
      (11%)
      45.2
      (11%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 5
      5
      5
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.25
      (0%)
      0.25
      (0%)
      0.25
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 251 251 251
      Water (g) 219.9
      219.9
      219.9
      Ash (g) 0.53
      0.53
      0.53
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.85
      -0.85
      -0.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 251 251 251
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 251 251 251
      Monounsaturated Fats (g) 0.07
      0.07
      0.07
      Polyunsaturated Fats (g) 0.286
      0.286
      0.286
      Omega 3s (g)
      (%AI)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      0.256
      (2%)
      0.256
      (2%)
      0.256
      (2%)
      Omega 3 to Omega 6 Ratio 0.12
      0.12
      0.12
      Omega 6 to Omega 3 Ratio 8.5
      8.5
      8.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.078
      0.078
      0.078
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.005
      0.005
      0.005
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.07
      0.07
      0.07
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.256
      0.256
      0.256
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.03
      0.03
      0.03
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 251 251 251
      Essential  
      Histidine (mg)
      (%RDI)
      83
      (12%)
      83
      (12%)
      83
      (12%)
      Isoleucine (mg)
      (%RDI)
      158
      (11%)
      158
      (11%)
      158
      (11%)
      Leucine (mg)
      (%RDI)
      276
      (10%)
      276
      (10%)
      276
      (10%)
      Lysine (mg)
      (%RDI)
      93
      (4%)
      93
      (4%)
      93
      (4%)
      Methionine (mg)
      (%RDI)
      68
      (9%)
      68
      (9%)
      68
      (9%)
      Phenylalanine (mg)
      (%RDI)
      196
      (22%)
      196
      (22%)
      196
      (22%)
      Threonine (mg)
      (%RDI)
      113
      (11%)
      113
      (11%)
      113
      (11%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      50
      (18%)
      Valine (mg)
      (%RDI)
      176
      (10%)
      176
      (10%)
      176
      (10%)
      Conditional  
      Arginine (mg) 158
      158
      158
      Cystine (mg)
      (%RDI)
      83
      (29%)
      83
      (29%)
      83
      (29%)
      Glycine (mg) 141
      141
      141
      Proline (mg) 444
      444
      444
      Tyrosine (mg)
      (%RDI)
      115
      (13%)
      115
      (13%)
      115
      (13%)
      Non-Essential  
      Alanine (mg) 125
      125
      125
      Aspartic acid (mg) 171
      171
      171
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1348
      1348
      1348
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 206
      206
      206
      Data Source
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.