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      Cereals, oats, regular and quick, not fortified, dry
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      Cereals, oats, regular and quick, not fortified, dry
      ×
      Cereals, oats, regular and quick, not fortified, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 15% DV 307 calories
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 15% DV 307 calories
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 15% DV 307 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 7% DV 5.3g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 7% DV 5.3g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 20% DV 54.8g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 20% DV 54.8g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 20% DV 54.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 21% DV 10.7g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 21% DV 10.7g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 21% DV 10.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 0% DV 0mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 0% DV 0mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 4% DV 0.9g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 4% DV 0.9g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 4% DV 0.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 29% DV 8.2g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 29% DV 8.2g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 29% DV 8.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 2% DV 0.8g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 2% DV 0.8g
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 2% DV 0.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 19% DV 3.4mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 19% DV 3.4mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 19% DV 3.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 3% DV 42.1mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 3% DV 42.1mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 3% DV 42.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 6% DV 293.2mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 6% DV 293.2mg
      • Cereals, oats, regular and quick, not fortified, dry 1 cup (x1) 6% DV 293.2mg
      Comparison Table

      Table Legend

      1. Cereals, oats, regular and quick, not fortified, dry
      2. Cereals, oats, regular and quick, not fortified, dry
      3. Cereals, oats, regular and quick, not fortified, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 81 81 81
      Calories
      (%DV)      		 307
      (15%)      		 307
      (15%)      		 307
      (15%)
      Fat (g)
      (%DV)      		 5.3
      (7%)      		 5.3
      (7%)      		 5.3
      (7%)
      Protein (g)
      (%DV)      		 10.7
      (21%)      		 10.7
      (21%)      		 10.7
      (21%)
      Carbohydrate (g)
      (%DV)      		 54.8
      (20%)      		 54.8
      (20%)      		 54.8
      (20%)
      Sugars (g)
      (%DV)      		 0.8
      (2%)      		 0.8
      (2%)      		 0.8
      (2%)
      Fiber (g)
      (%DV)      		 8.2
      (29%)      		 8.2
      (29%)      		 8.2
      (29%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.9
      (4%)      		 0.9
      (4%)      		 0.9
      (4%)
      Net-Carbs (g) 46.7
      		46.7
      		46.7
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 81 81 81
      Calcium (mg)
      (%DV)      		 42.1
      (3%)      		 42.1
      (3%)      		 42.1
      (3%)
      Iron, Fe (mg)
      (%DV)      		 3.4
      (19%)      		 3.4
      (19%)      		 3.4
      (19%)
      Potassium, K (mg)
      (%DV)      		 293.2
      (6%)      		 293.2
      (6%)      		 293.2
      (6%)
      Magnesium (mg)
      (%DV)      		 111.8
      (27%)      		 111.8
      (27%)      		 111.8
      (27%)
      Phosphorus, P (mg)
      (%DV)      		 332.1
      (27%)      		 332.1
      (27%)      		 332.1
      (27%)
      Sodium (mg)
      (%DV)      		 4.9
      (0%)      		 4.9
      (0%)      		 4.9
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.9
      (27%)      		 2.9
      (27%)      		 2.9
      (27%)
      Copper, Cu (mg)
      (%DV)      		 0.32
      (35%)      		 0.32
      (35%)      		 0.32
      (35%)
      Manganese (mg)
      (%DV)      		 2.9
      (128%)      		 2.9
      (128%)      		 2.9
      (128%)
      Selenium, Se (mcg)
      (%DV)      		 23.4
      (43%)      		 23.4
      (43%)      		 23.4
      (43%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 81 81 81
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.37
      (31%)      		 0.37
      (31%)      		 0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.13
      (10%)      		 0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)      		 0.91
      (6%)      		 0.91
      (6%)      		 0.91
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.91
      (18%)      		 0.91
      (18%)      		 0.91
      (18%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.9
      (6%)      		 25.9
      (6%)      		 25.9
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 25.9
      (6%)      		 25.9
      (6%)      		 25.9
      (6%)
      Folate DFE (mcg)
      (%)      		 25.9
      (6%)      		 25.9
      (6%)      		 25.9
      (6%)
      Choline (mg)
      (%DV)      		 32.7
      (6%)      		 32.7
      (6%)      		 32.7
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 145.8
      		145.8
      		145.8
      Vitamin E (mg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 0.34
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.6
      (1%)      		 1.6
      (1%)      		 1.6
      (1%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 81 81 81
      Water (g) 8.8
      		8.8
      		8.8
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 7.83
      		7.83
      		7.83
        Carbohydrates
      Food # 1 2 3
      Weight (g) 81 81 81
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.8
      		0.8
      		0.8
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 46.9
      		46.9
      		46.9
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 81 81 81
      Monounsaturated Fats (g) 1.604
      		1.604
      		1.604
      Polyunsaturated Fats (g) 1.863
      		1.863
      		1.863
      Omega 3s (g)
      (%AI)      		 0.081
      (5%)      		 0.081
      (5%)      		 0.081
      (5%)
      Omega 6s (g)
      (%AI)      		 1.782
      (10%)      		 1.782
      (10%)      		 1.782
      (10%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 22
      		22
      		22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.016
      		0.016
      		0.016
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.008
      		0.008
      		0.008
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.761
      		0.761
      		0.761
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.049
      		0.049
      		0.049
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.008
      		0.008
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.596
      		1.596
      		1.596
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.782
      		1.782
      		1.782
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.081
      		0.081
      		0.081
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 81 81 81
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 223
      (32%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 407
      (29%)      		 407
      (29%)      		 407
      (29%)
      Leucine (mg)
      (%RDI)      		 794
      (29%)      		 794
      (29%)      		 794
      (29%)
      Lysine (mg)
      (%RDI)      		 516
      (25%)      		 516
      (25%)      		 516
      (25%)
      Methionine (mg)
      (%RDI)      		 168
      (23%)      		 168
      (23%)      		 168
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 539
      (62%)      		 539
      (62%)      		 539
      (62%)
      Threonine (mg)
      (%RDI)      		 309
      (29%)      		 309
      (29%)      		 309
      (29%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 557
      (31%)      		 557
      (31%)      		 557
      (31%)
      Conditional  
      Arginine (mg) 689
      		689
      		689
      Cystine (mg)
      (%RDI)      		 369
      (128%)      		 369
      (128%)      		 369
      (128%)
      Glycine (mg) 520
      		520
      		520
      Proline (mg) 365
      		365
      		365
      Tyrosine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)      		 320
      (37%)
      Non-Essential  
      Alanine (mg) 456
      		456
      		456
      Aspartic acid (mg) 986
      		986
      		986
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2292
      		2292
      		2292
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 571
      		571
      		571
      Data Source
      Cereals, oats, regular and quick, not fortified, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, regular and quick, not fortified, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, oats, regular and quick, not fortified, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.