Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Oatmeal
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      Cooked Oatmeal
      ×
      Cooked Oatmeal
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 8% DV 166 calories
      • Cooked Oatmeal 1 cup (x1) 8% DV 166 calories
      • Cooked Oatmeal 1 cup (x1) 8% DV 166 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 5% DV 3.6g
      • Cooked Oatmeal 1 cup (x1) 5% DV 3.6g
      • Cooked Oatmeal 1 cup (x1) 5% DV 3.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 10% DV 28.1g
      • Cooked Oatmeal 1 cup (x1) 10% DV 28.1g
      • Cooked Oatmeal 1 cup (x1) 10% DV 28.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 12% DV 5.9g
      • Cooked Oatmeal 1 cup (x1) 12% DV 5.9g
      • Cooked Oatmeal 1 cup (x1) 12% DV 5.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 0% DV 0mg
      • Cooked Oatmeal 1 cup (x1) 0% DV 0mg
      • Cooked Oatmeal 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 4% DV 0.73g
      • Cooked Oatmeal 1 cup (x1) 4% DV 0.73g
      • Cooked Oatmeal 1 cup (x1) 4% DV 0.73g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 14% DV 4g
      • Cooked Oatmeal 1 cup (x1) 14% DV 4g
      • Cooked Oatmeal 1 cup (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 1% DV 0.63g
      • Cooked Oatmeal 1 cup (x1) 1% DV 0.63g
      • Cooked Oatmeal 1 cup (x1) 1% DV 0.63g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 12% DV 2.1mg
      • Cooked Oatmeal 1 cup (x1) 12% DV 2.1mg
      • Cooked Oatmeal 1 cup (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 2% DV 21.1mg
      • Cooked Oatmeal 1 cup (x1) 2% DV 21.1mg
      • Cooked Oatmeal 1 cup (x1) 2% DV 21.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Oatmeal 1 cup (x1) 3% DV 163.8mg
      • Cooked Oatmeal 1 cup (x1) 3% DV 163.8mg
      • Cooked Oatmeal 1 cup (x1) 3% DV 163.8mg
      Comparison Table

      Table Legend

      1. Cooked Oatmeal
      2. Cooked Oatmeal
      3. Cooked Oatmeal
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 234 234 234
      Calories
      (%DV)
      166
      (8%)
      166
      (8%)
      166
      (8%)
      Fat (g)
      (%DV)
      3.6
      (5%)
      3.6
      (5%)
      3.6
      (5%)
      Protein (g)
      (%DV)
      5.9
      (12%)
      5.9
      (12%)
      5.9
      (12%)
      Carbohydrate (g)
      (%DV)
      28.1
      (10%)
      28.1
      (10%)
      28.1
      (10%)
      Sugars (g)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      0.63
      (1%)
      Fiber (g)
      (%DV)
      4
      (14%)
      4
      (14%)
      4
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.73
      (4%)
      0.73
      (4%)
      0.73
      (4%)
      Net-Carbs (g) 24.1
      24.1
      24.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 234 234 234
      Calcium (mg)
      (%DV)
      21.1
      (2%)
      21.1
      (2%)
      21.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.1
      (12%)
      2.1
      (12%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      163.8
      (3%)
      163.8
      (3%)
      163.8
      (3%)
      Magnesium (mg)
      (%DV)
      63.2
      (15%)
      63.2
      (15%)
      63.2
      (15%)
      Phosphorus, P (mg)
      (%DV)
      180.2
      (14%)
      180.2
      (14%)
      180.2
      (14%)
      Sodium (mg)
      (%DV)
      9.4
      (0%)
      9.4
      (0%)
      9.4
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      2.3
      (21%)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      0.17
      (19%)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      1.4
      (59%)
      1.4
      (59%)
      1.4
      (59%)
      Selenium, Se (mcg)
      (%DV)
      12.6
      (23%)
      12.6
      (23%)
      12.6
      (23%)
      Fluoride, F (mcg)
      (%AI)
      167.5
      (4%)
      167.5
      (4%)
      167.5
      (4%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 234 234 234
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.18
      (15%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.53
      (3%)
      0.53
      (3%)
      0.53
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.73
      (15%)
      0.73
      (15%)
      0.73
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      14
      (4%)
      14
      (4%)
      14
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      14
      (4%)
      14
      (4%)
      14
      (4%)
      Folate DFE (mcg)
      (%)
      14
      (4%)
      14
      (4%)
      14
      (4%)
      Choline (mg)
      (%DV)
      17.3
      (3%)
      17.3
      (3%)
      17.3
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 421.2
      421.2
      421.2
      Vitamin E (mg)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      0.19
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.7
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 234 234 234
      Water (g) 195.6
      195.6
      195.6
      Ash (g) 0.8
      0.8
      0.8
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.19
      4.19
      4.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 234 234 234
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.59
      0.59
      0.59
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0.05
      0.05
      0.05
      Starch (g) 27.1
      27.1
      27.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 234 234 234
      Monounsaturated Fats (g) 1.018
      1.018
      1.018
      Polyunsaturated Fats (g) 1.308
      1.308
      1.308
      Omega 3s (g)
      (%AI)
      0.042
      (3%)
      0.042
      (3%)
      0.042
      (3%)
      Omega 6s (g)
      (%AI)
      1.264
      (7%)
      1.264
      (7%)
      1.264
      (7%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 30
      30
      30
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.042
      (3%)
      0.042
      (3%)
      0.042
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.264
      1.264
      1.264
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.012
      0.012
      0.012
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.655
      0.655
      0.655
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.002
      Stearic Acid (18:0) (g) 0.049
      0.049
      0.049
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0.005
      0.005
      0.005
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.007
      0.007
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.007
      0.007
      0.007
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.987
      0.987
      0.987
      c-Oleic Acid (18:1 cis) (g) 0.987
      0.987
      0.987
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.023
      0.023
      0.023
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.266
      1.266
      1.266
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) 0.002
      0.002
      0.002
      Octadecatrienoic (undiff) (g) 0.042
      0.042
      0.042
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      0.002
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 234 234 234
      Essential  
      Histidine (mg)
      (%RDI)
      126
      (18%)
      126
      (18%)
      126
      (18%)
      Isoleucine (mg)
      (%RDI)
      271
      (19%)
      271
      (19%)
      271
      (19%)
      Leucine (mg)
      (%RDI)
      505
      (19%)
      505
      (19%)
      505
      (19%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      316
      (15%)
      Methionine (mg)
      (%RDI)
      108
      (15%)
      108
      (15%)
      108
      (15%)
      Phenylalanine (mg)
      (%RDI)
      332
      (38%)
      332
      (38%)
      332
      (38%)
      Threonine (mg)
      (%RDI)
      225
      (21%)
      225
      (21%)
      225
      (21%)
      Tryptophan (mg)
      (%RDI)
      94
      (33%)
      94
      (33%)
      94
      (33%)
      Valine (mg)
      (%RDI)
      374
      (21%)
      374
      (21%)
      374
      (21%)
      Conditional  
      Arginine (mg) 391
      391
      391
      Cystine (mg)
      (%RDI)
      227
      (79%)
      227
      (79%)
      227
      (79%)
      Glycine (mg) 344
      344
      344
      Proline (mg) 225
      225
      225
      Tyrosine (mg)
      (%RDI)
      236
      (27%)
      236
      (27%)
      236
      (27%)
      Non-Essential  
      Alanine (mg) 290
      290
      290
      Aspartic acid (mg) 707
      707
      707
      Betaine (mg) 7
      7
      7
      Glutamic acid (mg) 1458
      1458
      1458
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 353
      353
      353
      Data Source
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)