Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Calories (%DV) |
166
(8%) |
84
(4%) |
186
(9%) |
Fat (g) (%DV) |
3.6
(5%) |
0.49
(1%) |
18.5
(24%) |
Protein (g) (%DV) |
5.9
(12%) |
1.1
(2%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
28.1
(10%) |
21.4
(8%) |
3.9
(1%) |
Sugars (g) (%DV) |
0.63
(1%) |
14.7
(29%) |
0.74
(1%) |
Fiber (g) (%DV) |
4
(14%) |
3.6
(13%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.73
(4%) |
0.04
(0%) |
1.7
(9%) |
Net-Carbs (g) |
24.1
|
17.9
|
2
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Calcium (mg) (%DV) |
21.1
(2%) |
8.9
(1%) |
27.8
(2%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
0.41
(2%) |
0.83
(5%) |
Potassium, K (mg) (%DV) |
163.8
(3%) |
114
(2%) |
125.2
(3%) |
Magnesium (mg) (%DV) |
63.2
(15%) |
8.9
(2%) |
44.9
(11%) |
Phosphorus, P (mg) (%DV) |
180.2
(14%) |
17.8
(1%) |
98.3
(8%) |
Sodium (mg) (%DV) |
9.4
(0%) |
1.5
(0%) |
0.57
(0%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
0.24
(2%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.08
(9%) |
0.45
(50%) |
Manganese (mg) (%DV) |
1.4
(59%) |
0.5
(22%) |
0.97
(42%) |
Selenium, Se (mcg) (%DV) |
12.6
(23%) |
0.15
(0%) |
1.4
(3%) |
Fluoride, F (mcg) (%AI) |
167.5
(4%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
4.4
(0%) |
0.28
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
14.4
(16%) |
0.37
(0%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.05
(5%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.06
(5%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.53
(3%) |
0.62
(4%) |
0.32
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.73
(15%) |
0.18
(4%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.08
(5%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14
(4%) |
8.9
(2%) |
27.8
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14
(4%) |
8.9
(2%) |
27.8
(7%) |
Folate DFE (mcg) (%) |
14
(4%) |
8.9
(2%) |
27.8
(7%) |
Choline (mg) (%DV) |
17.3
(3%) |
8.9
(2%) |
11.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
47.4
(0%) |
3.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 79.9 | 5.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
421.2
|
118.4
|
2.6
|
Vitamin E (mg) (%DV) |
0.19
(1%) |
0.84
(6%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.7
(1%) |
28.6
(24%) |
0.77
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Water (g) |
195.6
|
124.6
|
1.2
|
Ash (g) |
0.8
|
0.36
|
0.51
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.19
|
-1.56
|
1.57
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.59
|
0.16
|
0.69
|
Glucose (Dextrose) (g) |
0
|
7.2
|
0.02
|
Fructose (g) |
0
|
7.4
|
0.03
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.05
|
0
|
--
|
Starch (g) |
27.1
|
0.04
|
0.02
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Monounsaturated Fats (g) |
1.018
|
0.07
|
2.537
|
Polyunsaturated Fats (g) |
1.308
|
0.216
|
13.397
|
Omega 3s (g) (%AI) |
0.042
(3%) |
0.086
(5%) |
2.579
(161%) |
Omega 6s (g) (%AI) |
1.264
(7%) |
0.13
(1%) |
10.818
(64%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.66
|
0.24
|
Omega 6 to Omega 3 Ratio |
30
|
1.52
|
4.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.042
(3%) |
--
(--%) |
2.579
(161%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.264
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.012
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.655
|
0.025
|
1.251
|
Margaric Acid (17:0) (g) |
0.002
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.049
|
0.007
|
0.471
|
Arachidic Acid (20:0) (g) |
0.005
|
--
|
0.018
|
Behenic Acid (22:0) (g) |
0.005
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.003
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.007
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.987
|
0.07
|
2.499
|
c-Oleic Acid (18:1 cis) (g) |
0.987
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.023
|
0
|
0.038
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.266
|
0.13
|
10.818
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
0.002
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.042
|
0.086
|
2.579
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.002
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
Campesterol (g) |
--
|
--
|
0.001
|
Beta-sitosterol (g) |
--
|
--
|
0.025
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 234 | 148 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
126
(18%) |
16
(2%) |
111
(16%) |
Isoleucine (mg) (%RDI) |
271
(19%) |
34
(2%) |
177
(13%) |
Leucine (mg) (%RDI) |
505
(19%) |
65
(2%) |
332
(12%) |
Lysine (mg) (%RDI) |
316
(15%) |
19
(1%) |
120
(6%) |
Methionine (mg) (%RDI) |
108
(15%) |
18
(2%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
332
(38%) |
38
(4%) |
202
(23%) |
Threonine (mg) (%RDI) |
225
(21%) |
30
(3%) |
169
(16%) |
Tryptophan (mg) (%RDI) |
94
(33%) |
4
(2%) |
48
(17%) |
Valine (mg) (%RDI) |
374
(21%) |
46
(3%) |
214
(12%) |
Conditional | |||
Arginine (mg) |
391
|
55
|
647
|
Cystine (mg) (%RDI) |
227
(79%) |
12
(4%) |
59
(21%) |
Glycine (mg) |
344
|
46
|
232
|
Proline (mg) |
225
|
41
|
201
|
Tyrosine (mg) (%RDI) |
236
(27%) |
13
(2%) |
115
(13%) |
Non-Essential | |||
Alanine (mg) |
290
|
46
|
198
|
Aspartic acid (mg) |
707
|
84
|
519
|
Betaine (mg) |
7
|
0.3
|
0.09
|
Glutamic acid (mg) |
1458
|
135
|
800
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
353
|
33
|
265
|