Nutrition Comparison Tool
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      Cereals, oats, instant, fortified, plain, dry
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      Cereals, oats, instant, fortified, plain, dry
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      Cereals, oats, instant, fortified, plain, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 5% DV 101 calories
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 5% DV 101 calories
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 5% DV 101 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 1.9g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 1.9g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 19.5g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 19.5g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 19.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 3.3g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 3.3g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 7% DV 3.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 0.38g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 0.38g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 0.38g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 10% DV 2.8g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 10% DV 2.8g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 1% DV 0.42g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 1% DV 0.42g
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 1% DV 0.42g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 38% DV 6.9mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 38% DV 6.9mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 38% DV 6.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 8% DV 98.3mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 8% DV 98.3mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 8% DV 98.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 102.5mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 102.5mg
      • Cereals, oats, instant, fortified, plain, dry 1 packet (x1) 2% DV 102.5mg
      Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, dry
      2. Cereals, oats, instant, fortified, plain, dry
      3. Cereals, oats, instant, fortified, plain, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 101
      (5%)      		 101
      (5%)      		 101
      (5%)
      Fat (g)
      (%DV)      		 1.9
      (2%)      		 1.9
      (2%)      		 1.9
      (2%)
      Protein (g)
      (%DV)      		 3.3
      (7%)      		 3.3
      (7%)      		 3.3
      (7%)
      Carbohydrate (g)
      (%DV)      		 19.5
      (7%)      		 19.5
      (7%)      		 19.5
      (7%)
      Sugars (g)
      (%DV)      		 0.42
      (1%)      		 0.42
      (1%)      		 0.42
      (1%)
      Fiber (g)
      (%DV)      		 2.8
      (10%)      		 2.8
      (10%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.38
      (2%)      		 0.38
      (2%)      		 0.38
      (2%)
      Net-Carbs (g) 16.7
      		16.7
      		16.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 98.3
      (8%)      		 98.3
      (8%)      		 98.3
      (8%)
      Iron, Fe (mg)
      (%DV)      		 6.9
      (38%)      		 6.9
      (38%)      		 6.9
      (38%)
      Potassium, K (mg)
      (%DV)      		 102.5
      (2%)      		 102.5
      (2%)      		 102.5
      (2%)
      Magnesium (mg)
      (%DV)      		 35.8
      (9%)      		 35.8
      (9%)      		 35.8
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 118.4
      (9%)      		 118.4
      (9%)      		 118.4
      (9%)
      Sodium (mg)
      (%DV)      		 61.6
      (3%)      		 61.6
      (3%)      		 61.6
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.7
      (6%)      		 0.7
      (6%)      		 0.7
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.95
      (41%)      		 0.95
      (41%)      		 0.95
      (41%)
      Selenium, Se (mcg)
      (%DV)      		 6.5
      (12%)      		 6.5
      (12%)      		 6.5
      (12%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 216.2
      (24%)      		 216.2
      (24%)      		 216.2
      (24%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.29
      (2%)      		 0.29
      (2%)      		 0.29
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.34
      (7%)      		 0.34
      (7%)      		 0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9
      (2%)      		 9
      (2%)      		 9
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9
      (2%)      		 9
      (2%)      		 9
      (2%)
      Folate DFE (mcg)
      (%)      		 9
      (2%)      		 9
      (2%)      		 9
      (2%)
      Choline (mg)
      (%DV)      		 7.8
      (1%)      		 7.8
      (1%)      		 7.8
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 216.2
      		216.2
      		216.2
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 720.7 720.7 720.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.14
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.53
      (0%)      		 0.53
      (0%)      		 0.53
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 2.5
      		2.5
      		2.5
      Ash (g) 0.77
      		0.77
      		0.77
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.64
      		1.64
      		1.64
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.28
      		0.28
      		0.28
      Glucose (Dextrose) (g) 0.03
      		0.03
      		0.03
      Fructose (g) 0.03
      		0.03
      		0.03
      Lactose (g) 0.03
      		0.03
      		0.03
      Maltose (g) 0.03
      		0.03
      		0.03
      Galactose (g) 0.03
      		0.03
      		0.03
      Starch (g) 15.9
      		15.9
      		15.9
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.651
      		0.651
      		0.651
      Polyunsaturated Fats (g) 0.709
      		0.709
      		0.709
      Omega 3s (g)
      (%AI)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Omega 6s (g)
      (%AI)      		 0.685
      (4%)      		 0.685
      (4%)      		 0.685
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 33.99
      		33.99
      		33.99
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.683
      		0.683
      		0.683
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		0.001
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0.001
      		0.001
      		0.001
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      		0.003
      Pentadecanoic Acid (15:0) (g) 0.001
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.336
      		0.336
      		0.336
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0.001
      Stearic Acid (18:0) (g) 0.031
      		0.031
      		0.031
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.003
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      		0.003
      		0.003
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		0.001
      Oleic Acid (18:1) (g) 0.632
      		0.632
      		0.632
      c-Oleic Acid (18:1 cis) (g) 0.63
      		0.63
      		0.63
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.014
      		0.014
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.685
      		0.685
      		0.685
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.02
      		0.02
      		0.02
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      		0.002
      		0.002
      t-Monoenoic Fats (g) 0.002
      		0.002
      		0.002
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.002
      		0.002
      		0.002
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      		0.002
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 139
      (10%)      		 139
      (10%)      		 139
      (10%)
      Leucine (mg)
      (%RDI)      		 269
      (10%)      		 269
      (10%)      		 269
      (10%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 189
      (9%)      		 189
      (9%)
      Methionine (mg)
      (%RDI)      		 60
      (8%)      		 60
      (8%)      		 60
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 185
      (21%)      		 185
      (21%)      		 185
      (21%)
      Threonine (mg)
      (%RDI)      		 102
      (10%)      		 102
      (10%)      		 102
      (10%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 197
      (11%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 235
      		235
      		235
      Cystine (mg)
      (%RDI)      		 122
      (42%)      		 122
      (42%)      		 122
      (42%)
      Glycine (mg) 177
      		177
      		177
      Proline (mg) 109
      		109
      		109
      Tyrosine (mg)
      (%RDI)      		 106
      (12%)      		 106
      (12%)      		 106
      (12%)
      Non-Essential  
      Alanine (mg) 155
      		155
      		155
      Aspartic acid (mg) 326
      		326
      		326
      Betaine (mg) 7
      		7
      		7
      Glutamic acid (mg) 764
      		764
      		764
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 176
      		176
      		176
      Data Source
      Cereals, oats, instant, fortified, plain, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, plain, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, plain, dry
      USDA Food Data Central Standard Release (Common)