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      Cereals, oats, instant, fortified, with cinnamon and spice, dry
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      Cereals, oats, instant, fortified, with cinnamon and spice, dry
      ×
      Cereals, oats, instant, fortified, with cinnamon and spice, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 166 calories
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 166 calories
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 166 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 2.2g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 2.2g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 12% DV 34.2g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 12% DV 34.2g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 12% DV 34.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 9% DV 4.3g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 9% DV 4.3g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 2% DV 0.35g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 2% DV 0.35g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 13% DV 3.6g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 13% DV 3.6g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 23% DV 11.4g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 23% DV 11.4g
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 21% DV 3.8mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 21% DV 3.8mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 21% DV 3.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 105.3mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 105.3mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 8% DV 105.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 127.8mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 127.8mg
      • Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet (x1) 3% DV 127.8mg
      Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, with cinnamon and spice, dry
      2. Cereals, oats, instant, fortified, with cinnamon and spice, dry
      3. Cereals, oats, instant, fortified, with cinnamon and spice, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 45 45 45
      Calories
      (%DV)
      166
      (8%)
      166
      (8%)
      166
      (8%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      4.3
      (9%)
      4.3
      (9%)
      4.3
      (9%)
      Carbohydrate (g)
      (%DV)
      34.2
      (12%)
      34.2
      (12%)
      34.2
      (12%)
      Sugars (g)
      (%DV)
      11.4
      (23%)
      11.4
      (23%)
      11.4
      (23%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      3.6
      (13%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      0.35
      (2%)
      Net-Carbs (g) 30.6
      30.6
      30.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 45 45 45
      Calcium (mg)
      (%DV)
      105.3
      (8%)
      105.3
      (8%)
      105.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      3.8
      (21%)
      3.8
      (21%)
      3.8
      (21%)
      Potassium, K (mg)
      (%DV)
      127.8
      (3%)
      127.8
      (3%)
      127.8
      (3%)
      Magnesium (mg)
      (%DV)
      41.4
      (10%)
      41.4
      (10%)
      41.4
      (10%)
      Phosphorus, P (mg)
      (%DV)
      144.9
      (12%)
      144.9
      (12%)
      144.9
      (12%)
      Sodium (mg)
      (%DV)
      195.3
      (8%)
      195.3
      (8%)
      195.3
      (8%)
      Zinc, Zn (mg)
      (%DV)
      1
      (9%)
      1
      (9%)
      1
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (15%)
      0.14
      (15%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      1.2
      (50%)
      1.2
      (50%)
      1.2
      (50%)
      Selenium, Se (mcg)
      (%DV)
      2.9
      (5%)
      2.9
      (5%)
      2.9
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 45 45 45
      Vitamin A, RAE (mcg)
      (%DV)
      198
      (22%)
      198
      (22%)
      198
      (22%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.34
      (28%)
      0.34
      (28%)
      0.34
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.34
      (26%)
      0.34
      (26%)
      0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)
      4.1
      (26%)
      4.1
      (26%)
      4.1
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.4
      (8%)
      0.4
      (8%)
      0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.4
      (23%)
      0.4
      (23%)
      0.4
      (23%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      86
      (21%)
      86
      (21%)
      86
      (21%)
      Folic acid (mcg)
      (%)
      78.8
      (20%)
      78.8
      (20%)
      78.8
      (20%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      141.3
      (35%)
      141.3
      (35%)
      141.3
      (35%)
      Choline (mg)
      (%DV)
      13.1
      (2%)
      13.1
      (2%)
      13.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 198
      198
      198
      Carotene, beta (mcg)
      (%RDA)
      0.45
      (0%)
      0.45
      (0%)
      0.45
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.45
      (0%)
      0.45
      (0%)
      0.45
      (0%)
      Vitamin A, IU (IU) 660.2 660.2 660.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 55.4
      55.4
      55.4
      Vitamin E (mg)
      (%DV)
      0.23
      (2%)
      0.23
      (2%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.86
      (1%)
      0.86
      (1%)
      0.86
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 45 45 45
      Water (g) 3.1
      3.1
      3.1
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.31
      2.31
      2.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 45 45 45
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 11
      11
      11
      Glucose (Dextrose) (g) 0.14
      0.14
      0.14
      Fructose (g) 0.1
      0.1
      0.1
      Lactose (g) 0.05
      0.05
      0.05
      Maltose (g) 0.05
      0.05
      0.05
      Galactose (g) 0.05
      0.05
      0.05
      Starch (g) 19
      19
      19
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 45 45 45
      Monounsaturated Fats (g) 0.669
      0.669
      0.669
      Polyunsaturated Fats (g) 0.763
      0.763
      0.763
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.025
      (2%)
      0.025
      (2%)
      Omega 6s (g)
      (%AI)
      0.738
      (4%)
      0.738
      (4%)
      0.738
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 29.27
      29.27
      29.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.735
      0.735
      0.735
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.308
      0.308
      0.308
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.026
      0.026
      0.026
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.002
      0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.004
      0.004
      0.004
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      0.004
      0.004
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.651
      0.651
      0.651
      c-Oleic Acid (18:1 cis) (g) 0.651
      0.651
      0.651
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.012
      0.012
      0.012
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.736
      0.736
      0.736
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.025
      0.025
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.001
      0.001
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.001
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 45 45 45
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cereals, oats, instant, fortified, with cinnamon and spice, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, with cinnamon and spice, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, with cinnamon and spice, dry
      USDA Food Data Central Standard Release (Common)