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      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      ×
      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 8% DV 151 calories
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 8% DV 151 calories
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 8% DV 151 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.91g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.91g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.91g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 12% DV 32.3g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 12% DV 32.3g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 12% DV 32.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 2.9g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 2.9g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.14g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.14g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 1.6g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 1.6g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0.21g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0.21g
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 0.21g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 7% DV 1.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 7% DV 1.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 2.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 2.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 0% DV 2.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 51.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 51.3mg
      • Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (x1) 1% DV 51.3mg
      Comparison Table

      Table Legend

      1. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      2. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      3. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 233 233 233
      Calories
      (%DV)
      151
      (8%)
      151
      (8%)
      151
      (8%)
      Fat (g)
      (%DV)
      0.91
      (1%)
      0.91
      (1%)
      0.91
      (1%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      2.9
      (6%)
      Carbohydrate (g)
      (%DV)
      32.3
      (12%)
      32.3
      (12%)
      32.3
      (12%)
      Sugars (g)
      (%DV)
      0.21
      (0%)
      0.21
      (0%)
      0.21
      (0%)
      Fiber (g)
      (%DV)
      1.6
      (6%)
      1.6
      (6%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 30.7
      30.7
      30.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 233 233 233
      Calcium (mg)
      (%DV)
      2.3
      (0%)
      2.3
      (0%)
      2.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.3
      (7%)
      1.3
      (7%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      51.3
      (1%)
      51.3
      (1%)
      51.3
      (1%)
      Magnesium (mg)
      (%DV)
      11.7
      (3%)
      11.7
      (3%)
      11.7
      (3%)
      Phosphorus, P (mg)
      (%DV)
      32.6
      (3%)
      32.6
      (3%)
      32.6
      (3%)
      Sodium (mg)
      (%DV)
      519.6
      (22%)
      519.6
      (22%)
      519.6
      (22%)
      Zinc, Zn (mg)
      (%DV)
      0.33
      (3%)
      0.33
      (3%)
      0.33
      (3%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      6.3
      (11%)
      6.3
      (11%)
      6.3
      (11%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 233 233 233
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.24
      (20%)
      0.24
      (20%)
      0.24
      (20%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (10%)
      0.14
      (10%)
      0.14
      (10%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      1.8
      (11%)
      1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.1
      (2%)
      0.1
      (2%)
      0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.08
      (5%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      62.9
      (16%)
      62.9
      (16%)
      62.9
      (16%)
      Folic acid (mcg)
      (%)
      32.6
      (8%)
      32.6
      (8%)
      32.6
      (8%)
      Food Folate (mcg)
      (%)
      30.3
      (8%)
      30.3
      (8%)
      30.3
      (8%)
      Folate DFE (mcg)
      (%)
      86.2
      (22%)
      86.2
      (22%)
      86.2
      (22%)
      Choline (mg)
      (%DV)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 459
      459
      459
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 233 233 233
      Water (g) 196.6
      196.6
      196.6
      Ash (g) 0.35
      0.35
      0.35
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.19
      1.19
      1.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 233 233 233
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 233 233 233
      Monounsaturated Fats (g) 0.144
      0.144
      0.144
      Polyunsaturated Fats (g) 0.303
      0.303
      0.303
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.303
      (2%)
      0.303
      (2%)
      0.303
      (2%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.128
      0.128
      0.128
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.012
      0.012
      0.012
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.144
      0.144
      0.144
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.303
      0.303
      0.303
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 233 233 233
      Essential  
      Histidine (mg)
      (%RDI)
      103
      (15%)
      103
      (15%)
      103
      (15%)
      Isoleucine (mg)
      (%RDI)
      119
      (8%)
      119
      (8%)
      119
      (8%)
      Leucine (mg)
      (%RDI)
      408
      (15%)
      408
      (15%)
      408
      (15%)
      Lysine (mg)
      (%RDI)
      93
      (4%)
      93
      (4%)
      93
      (4%)
      Methionine (mg)
      (%RDI)
      70
      (10%)
      70
      (10%)
      70
      (10%)
      Phenylalanine (mg)
      (%RDI)
      163
      (19%)
      163
      (19%)
      163
      (19%)
      Threonine (mg)
      (%RDI)
      126
      (12%)
      126
      (12%)
      126
      (12%)
      Tryptophan (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      23
      (8%)
      Valine (mg)
      (%RDI)
      168
      (9%)
      168
      (9%)
      168
      (9%)
      Conditional  
      Arginine (mg) 165
      165
      165
      Cystine (mg)
      (%RDI)
      61
      (21%)
      61
      (21%)
      61
      (21%)
      Glycine (mg) 137
      137
      137
      Proline (mg) 291
      291
      291
      Tyrosine (mg)
      (%RDI)
      135
      (15%)
      135
      (15%)
      135
      (15%)
      Non-Essential  
      Alanine (mg) 249
      249
      249
      Aspartic acid (mg) 231
      231
      231
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 624
      624
      624
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 158
      158
      158
      Data Source
      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.