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      Cereals, farina, enriched, cooked with water, with salt
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      Cereals, farina, enriched, cooked with water, with salt
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      Cereals, farina, enriched, cooked with water, with salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 6% DV 123 calories
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 6% DV 123 calories
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 6% DV 123 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.79g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.79g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.79g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 9% DV 25.4g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 9% DV 25.4g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 9% DV 25.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 8% DV 4.2g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 8% DV 4.2g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 0% DV 0mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 0% DV 0mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.15g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.15g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 7% DV 1.9g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 7% DV 1.9g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 4% DV 1.8g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 4% DV 1.8g
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 4% DV 1.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 69% DV 12.4mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 69% DV 12.4mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 69% DV 12.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 17% DV 226mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 17% DV 226mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 17% DV 226mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 53.6mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 53.6mg
      • Cereals, farina, enriched, cooked with water, with salt 1 cup (x1) 1% DV 53.6mg
      Comparison Table

      Table Legend

      1. Cereals, farina, enriched, cooked with water, with salt
      2. Cereals, farina, enriched, cooked with water, with salt
      3. Cereals, farina, enriched, cooked with water, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 233 233 233
      Calories
      (%DV)      		 123
      (6%)      		 123
      (6%)      		 123
      (6%)
      Fat (g)
      (%DV)      		 0.79
      (1%)      		 0.79
      (1%)      		 0.79
      (1%)
      Protein (g)
      (%DV)      		 4.2
      (8%)      		 4.2
      (8%)      		 4.2
      (8%)
      Carbohydrate (g)
      (%DV)      		 25.4
      (9%)      		 25.4
      (9%)      		 25.4
      (9%)
      Sugars (g)
      (%DV)      		 1.8
      (4%)      		 1.8
      (4%)      		 1.8
      (4%)
      Fiber (g)
      (%DV)      		 1.9
      (7%)      		 1.9
      (7%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 0.15
      (1%)
      Net-Carbs (g) 23.6
      		23.6
      		23.6
      Trans Fatty Acids (g) 0.07
      		0.07
      		0.07
        Minerals
      Food # 1 2 3
      Weight (g) 233 233 233
      Calcium (mg)
      (%DV)      		 226
      (17%)      		 226
      (17%)      		 226
      (17%)
      Iron, Fe (mg)
      (%DV)      		 12.4
      (69%)      		 12.4
      (69%)      		 12.4
      (69%)
      Potassium, K (mg)
      (%DV)      		 53.6
      (1%)      		 53.6
      (1%)      		 53.6
      (1%)
      Magnesium (mg)
      (%DV)      		 16.3
      (4%)      		 16.3
      (4%)      		 16.3
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 86.2
      (7%)      		 86.2
      (7%)      		 86.2
      (7%)
      Sodium (mg)
      (%DV)      		 293.6
      (12%)      		 293.6
      (12%)      		 293.6
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 0.54
      (5%)      		 0.54
      (5%)      		 0.54
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.46
      (20%)      		 0.46
      (20%)      		 0.46
      (20%)
      Selenium, Se (mcg)
      (%DV)      		 7
      (13%)      		 7
      (13%)      		 7
      (13%)
      Fluoride, F (mcg)
      (%AI)      		 118.1
      (3%)      		 118.1
      (3%)      		 118.1
      (3%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 233 233 233
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.29
      (24%)      		 0.29
      (24%)      		 0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (12%)      		 0.15
      (12%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 3.5
      (22%)      		 3.5
      (22%)      		 3.5
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.6
      (12%)      		 0.6
      (12%)      		 0.6
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.22
      (13%)      		 0.22
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 179.4
      (45%)      		 179.4
      (45%)      		 179.4
      (45%)
      Folic acid (mcg)
      (%)      		 139.8
      (35%)      		 139.8
      (35%)      		 139.8
      (35%)
      Food Folate (mcg)
      (%)      		 39.6
      (10%)      		 39.6
      (10%)      		 39.6
      (10%)
      Folate DFE (mcg)
      (%)      		 277.3
      (69%)      		 277.3
      (69%)      		 277.3
      (69%)
      Choline (mg)
      (%DV)      		 8.2
      (1%)      		 8.2
      (1%)      		 8.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 4.7
      		4.7
      		4.7
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 233 233 233
      Water (g) 201.7
      		201.7
      		201.7
      Ash (g) 0.89
      		0.89
      		0.89
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.77
      		0.77
      		0.77
        Carbohydrates
      Food # 1 2 3
      Weight (g) 233 233 233
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.16
      		0.16
      		0.16
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 1.6
      		1.6
      		1.6
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 233 233 233
      Monounsaturated Fats (g) 0.089
      		0.089
      		0.089
      Polyunsaturated Fats (g) 0.294
      		0.294
      		0.294
      Omega 3s (g)
      (%AI)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Omega 6s (g)
      (%AI)      		 0.277
      (2%)      		 0.277
      (2%)      		 0.277
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 17
      		17
      		17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.016
      (1%)      		 0.016
      (1%)      		 0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.207
      		0.207
      		0.207
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.13
      		0.13
      		0.13
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.019
      		0.019
      		0.019
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.002
      		0.002
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.084
      		0.084
      		0.084
      c-Oleic Acid (18:1 cis) (g) 0.084
      		0.084
      		0.084
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.002
      		0.002
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.277
      		0.277
      		0.277
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.016
      		0.016
      		0.016
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.07
      		0.07
      		0.07
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.07
      		0.07
      		0.07
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 233 233 233
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 177
      (13%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 350
      (13%)      		 350
      (13%)      		 350
      (13%)
      Lysine (mg)
      (%RDI)      		 214
      (10%)      		 214
      (10%)      		 214
      (10%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 119
      (11%)      		 119
      (11%)      		 119
      (11%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)      		 47
      (17%)
      Valine (mg)
      (%RDI)      		 238
      (13%)      		 238
      (13%)      		 238
      (13%)
      Conditional  
      Arginine (mg) 172
      		172
      		172
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 200
      		200
      		200
      Proline (mg) 802
      		802
      		802
      Tyrosine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)      		 163
      (19%)
      Non-Essential  
      Alanine (mg) 189
      		189
      		189
      Aspartic acid (mg) 247
      		247
      		247
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1750
      		1750
      		1750
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 266
      		266
      		266
      Data Source
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)