Nutrition Comparison Tool

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      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      ×
      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 133 calories
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 133 calories
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 3% DV 2.2g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 3% DV 2.2g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 10% DV 26.4g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 10% DV 26.4g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 10% DV 26.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 6% DV 2.9g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 6% DV 2.9g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 0% DV 0mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 0% DV 0mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 0.46g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 0.46g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 0.46g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 2.1g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 2.1g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 10.9g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 10.9g
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 10.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 4mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 4mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 22% DV 4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 8% DV 107.5mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 8% DV 107.5mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 8% DV 107.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 98mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 98mg
      • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet (x1) 2% DV 98mg
      Comparison Table

      Table Legend

      1. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      3. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 35 35 35
      Calories
      (%DV)
      133
      (7%)
      133
      (7%)
      133
      (7%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      2.9
      (6%)
      Carbohydrate (g)
      (%DV)
      26.4
      (10%)
      26.4
      (10%)
      26.4
      (10%)
      Sugars (g)
      (%DV)
      10.9
      (22%)
      10.9
      (22%)
      10.9
      (22%)
      Fiber (g)
      (%DV)
      2.1
      (7%)
      2.1
      (7%)
      2.1
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.46
      (2%)
      0.46
      (2%)
      0.46
      (2%)
      Net-Carbs (g) 24.3
      24.3
      24.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 35 35 35
      Calcium (mg)
      (%DV)
      107.5
      (8%)
      107.5
      (8%)
      107.5
      (8%)
      Iron, Fe (mg)
      (%DV)
      4
      (22%)
      4
      (22%)
      4
      (22%)
      Potassium, K (mg)
      (%DV)
      98
      (2%)
      98
      (2%)
      98
      (2%)
      Magnesium (mg)
      (%DV)
      29.4
      (7%)
      29.4
      (7%)
      29.4
      (7%)
      Phosphorus, P (mg)
      (%DV)
      105
      (8%)
      105
      (8%)
      105
      (8%)
      Sodium (mg)
      (%DV)
      174.6
      (7%)
      174.6
      (7%)
      174.6
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.65
      (6%)
      0.65
      (6%)
      0.65
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.83
      (36%)
      0.83
      (36%)
      0.83
      (36%)
      Selenium, Se (mcg)
      (%DV)
      5.6
      (10%)
      5.6
      (10%)
      5.6
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 35 35 35
      Vitamin A, RAE (mcg)
      (%DV)
      330
      (37%)
      330
      (37%)
      330
      (37%)
      Vitamin C (mg)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      0.11
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.33
      (28%)
      0.33
      (28%)
      0.33
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.37
      (29%)
      0.37
      (29%)
      0.37
      (29%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      4.4
      (27%)
      4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.26
      (5%)
      0.26
      (5%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.44
      (26%)
      0.44
      (26%)
      0.44
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      87.9
      (22%)
      87.9
      (22%)
      87.9
      (22%)
      Folic acid (mcg)
      (%)
      79.8
      (20%)
      79.8
      (20%)
      79.8
      (20%)
      Food Folate (mcg)
      (%)
      8
      (2%)
      8
      (2%)
      8
      (2%)
      Folate DFE (mcg)
      (%)
      143.9
      (36%)
      143.9
      (36%)
      143.9
      (36%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Retinol (mcg) 330
      330
      330
      Carotene, beta (mcg)
      (%RDA)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.7
      (0%)
      0.7
      (0%)
      0.7
      (0%)
      Vitamin A, IU (IU) 1099.7 1099.7 1099.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 41.3
      41.3
      41.3
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.74
      (1%)
      0.74
      (1%)
      0.74
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 35 35 35
      Water (g) 2.3
      2.3
      2.3
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.07
      1.07
      1.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 35 35 35
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 35 35 35
      Monounsaturated Fats (g) 0.732
      0.732
      0.732
      Polyunsaturated Fats (g) 0.467
      0.467
      0.467
      Omega 3s (g)
      (%AI)
      0.021
      (1%)
      0.021
      (1%)
      0.021
      (1%)
      Omega 6s (g)
      (%AI)
      0.446
      (3%)
      0.446
      (3%)
      0.446
      (3%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.25
      21.25
      21.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.014
      0.014
      0.014
      Capric Acid (10:0) (g) 0.015
      0.015
      0.015
      Lauric Acid (12:0) (g) 0.141
      0.141
      0.141
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.062
      0.062
      0.062
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.145
      0.145
      0.145
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.071
      0.071
      0.071
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.729
      0.729
      0.729
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.446
      0.446
      0.446
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.021
      0.021
      0.021
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 35 35 35
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.