Nutrition Comparison Tool

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      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
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      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
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      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 137 calories
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 137 calories
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 137 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 2.6g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 2.6g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 2.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 10% DV 26.8g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 10% DV 26.8g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 10% DV 26.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 3.3g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 3.3g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 3.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 0% DV 0mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 0% DV 0mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 2% DV 0.4g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 2% DV 0.4g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 2% DV 0.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 9% DV 2.6g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 9% DV 2.6g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 23% DV 11.4g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 23% DV 11.4g
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 23% DV 11.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 22% DV 4mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 22% DV 4mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 22% DV 4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 8% DV 109.9mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 8% DV 109.9mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 8% DV 109.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 138.4mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 138.4mg
      • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 138.4mg
      Comparison Table

      Table Legend

      1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      2. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 37 37 37
      Calories
      (%DV)
      137
      (7%)
      137
      (7%)
      137
      (7%)
      Fat (g)
      (%DV)
      2.6
      (3%)
      2.6
      (3%)
      2.6
      (3%)
      Protein (g)
      (%DV)
      3.3
      (7%)
      3.3
      (7%)
      3.3
      (7%)
      Carbohydrate (g)
      (%DV)
      26.8
      (10%)
      26.8
      (10%)
      26.8
      (10%)
      Sugars (g)
      (%DV)
      11.4
      (23%)
      11.4
      (23%)
      11.4
      (23%)
      Fiber (g)
      (%DV)
      2.6
      (9%)
      2.6
      (9%)
      2.6
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.4
      (2%)
      0.4
      (2%)
      0.4
      (2%)
      Net-Carbs (g) 24.2
      24.2
      24.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 37 37 37
      Calcium (mg)
      (%DV)
      109.9
      (8%)
      109.9
      (8%)
      109.9
      (8%)
      Iron, Fe (mg)
      (%DV)
      4
      (22%)
      4
      (22%)
      4
      (22%)
      Potassium, K (mg)
      (%DV)
      138.4
      (3%)
      138.4
      (3%)
      138.4
      (3%)
      Magnesium (mg)
      (%DV)
      34
      (8%)
      34
      (8%)
      34
      (8%)
      Phosphorus, P (mg)
      (%DV)
      109.5
      (9%)
      109.5
      (9%)
      109.5
      (9%)
      Sodium (mg)
      (%DV)
      190.9
      (8%)
      190.9
      (8%)
      190.9
      (8%)
      Zinc, Zn (mg)
      (%DV)
      0.72
      (7%)
      0.72
      (7%)
      0.72
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (15%)
      0.13
      (15%)
      0.13
      (15%)
      Manganese (mg)
      (%DV)
      0.82
      (36%)
      0.82
      (36%)
      0.82
      (36%)
      Selenium, Se (mcg)
      (%DV)
      6.1
      (11%)
      6.1
      (11%)
      6.1
      (11%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 37 37 37
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      0.3
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.33
      (28%)
      0.33
      (28%)
      0.33
      (28%)
      Riboflavin (B2) (mg)
      (%DV)
      0.38
      (29%)
      0.38
      (29%)
      0.38
      (29%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (28%)
      4.4
      (28%)
      4.4
      (28%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.25
      (5%)
      0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.44
      (26%)
      0.44
      (26%)
      0.44
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      88.4
      (22%)
      88.4
      (22%)
      88.4
      (22%)
      Folic acid (mcg)
      (%)
      74.7
      (19%)
      74.7
      (19%)
      74.7
      (19%)
      Food Folate (mcg)
      (%)
      13.7
      (3%)
      13.7
      (3%)
      13.7
      (3%)
      Folate DFE (mcg)
      (%)
      141
      (35%)
      141
      (35%)
      141
      (35%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      0.37
      (0%)
      0.37
      (0%)
      0.37
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1107 1107 1107
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 38.1
      38.1
      38.1
      Vitamin E (mg)
      (%DV)
      0.2
      (1%)
      0.2
      (1%)
      0.2
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.74
      (1%)
      0.74
      (1%)
      0.74
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 37 37 37
      Water (g) 3.1
      3.1
      3.1
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.41
      0.41
      0.41
        Carbohydrates
      Food # 1 2 3
      Weight (g) 37 37 37
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 37 37 37
      Monounsaturated Fats (g) 0.704
      0.704
      0.704
      Polyunsaturated Fats (g) 1.199
      1.199
      1.199
      Omega 3s (g)
      (%AI)
      0.169
      (11%)
      0.169
      (11%)
      0.169
      (11%)
      Omega 6s (g)
      (%AI)
      1.03
      (6%)
      1.03
      (6%)
      1.03
      (6%)
      Omega 3 to Omega 6 Ratio 0.16
      0.16
      0.16
      Omega 6 to Omega 3 Ratio 6.1
      6.1
      6.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.318
      0.318
      0.318
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.051
      0.051
      0.051
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.695
      0.695
      0.695
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.003
      0.003
      0.003
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.03
      1.03
      1.03
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.169
      0.169
      0.169
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 37 37 37
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.