Nutrition Comparison Tool

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General Mills Fiber One Bran Cereal
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General Mills Fiber One Bran Cereal
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 3% DV 62 calories
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 3% DV 62 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.69g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.69g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 9% DV 25.3g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 9% DV 25.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 4% DV 2g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.12g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 50% DV 13.9g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 50% DV 13.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.3g
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 25% DV 4.5mg
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 8% DV 99.9mg
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 8% DV 99.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 2% DV 112.2mg
  • General Mills Fiber One Bran Cereal 1/2 cup (1 nlea serving) (x1) 2% DV 112.2mg
Comparison Table

Table Legend

  1. General Mills Fiber One Bran Cereal
  2. General Mills Fiber One Bran Cereal
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 30 30
Calories
(%DV)
62
(3%)
62
(3%)
Fat (g)
(%DV)
0.69
(1%)
0.69
(1%)
Protein (g)
(%DV)
2
(4%)
2
(4%)
Carbohydrate (g)
(%DV)
25.3
(9%)
25.3
(9%)
Sugars (g)
(%DV)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
13.9
(50%)
13.9
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.12
(1%)
0.12
(1%)
Net-Carbs (g) 11.4
11.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 30 30
Calcium (mg)
(%DV)
99.9
(8%)
99.9
(8%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
4.5
(25%)
Potassium, K (mg)
(%DV)
112.2
(2%)
112.2
(2%)
Magnesium (mg)
(%DV)
15.9
(4%)
15.9
(4%)
Phosphorus, P (mg)
(%DV)
60
(5%)
60
(5%)
Sodium (mg)
(%DV)
106.8
(4%)
106.8
(4%)
Zinc, Zn (mg)
(%DV)
3.8
(34%)
3.8
(34%)
Copper, Cu (mg)
(%DV)
0.06
(6%)
0.06
(6%)
Manganese (mg)
(%DV)
--
(--%)
--
(--%)
Selenium, Se (mcg)
(%DV)
2.7
(5%)
2.7
(5%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 30 30
Vitamin A, RAE (mcg)
(%DV)
0.3
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
6
(7%)
6
(7%)
Thiamin (B1) (mg)
(%DV)
0.39
(32%)
0.39
(32%)
Riboflavin (B2) (mg)
(%DV)
0.42
(32%)
0.42
(32%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
99.9
(25%)
99.9
(25%)
Folic acid (mcg)
(%)
94.2
(24%)
94.2
(24%)
Food Folate (mcg)
(%)
5.7
(1%)
5.7
(1%)
Folate DFE (mcg)
(%)
165.9
(41%)
165.9
(41%)
Choline (mg)
(%DV)
3.7
(1%)
3.7
(1%)
Vitamin B12 (mcg)
(%DV)
1.5
(63%)
1.5
(63%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
2.7
(0%)
2.7
(0%)
Carotene, alpha (mcg)
(%RDA)
1.5
(0%)
1.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 5.4 5.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 108
108
Vitamin E (mg)
(%DV)
0.09
(1%)
0.09
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.18
(0%)
0.18
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 30 30
Water (g) 0.97
0.97
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.9
-0.9
  Carbohydrates
Food # 1 2
Weight (g) 30 30
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 30 30
Monounsaturated Fats (g) 0.15
0.15
Polyunsaturated Fats (g) 0.387
0.387
Omega 3s (g)
(%AI)
20.1
(1256%)
20.1
(1256%)
Omega 6s (g)
(%AI)
0.366
(2%)
0.366
(2%)
Omega 3 to Omega 6 Ratio 54.87
54.87
Omega 6 to Omega 3 Ratio 0.02
0.02
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.112
0.112
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.007
0.007
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.3
0.3
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.149
0.149
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 2.1
2.1
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.366
0.366
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 20.1
20.1
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 30 30
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
General Mills Fiber One Bran Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
General Mills Fiber One Bran Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.