Nutrition Comparison Tool

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      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
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      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      ×
      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 61 calories
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 61 calories
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 61 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 0.47g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 0.47g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 0.47g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 5% DV 13.5g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 5% DV 13.5g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 5% DV 13.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 4% DV 2.1g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 4% DV 2.1g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0.1g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0.1g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 0% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 8% DV 2.2g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 8% DV 2.2g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) --% DV --g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) --% DV --g
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 0.56mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 0.56mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 8mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 8mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 1% DV 8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 2% DV 75mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 2% DV 75mg
      • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams (x1) 2% DV 75mg
      Comparison Table

      Table Legend

      1. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)
      61
      (3%)
      61
      (3%)
      61
      (3%)
      Fat (g)
      (%DV)
      0.47
      (1%)
      0.47
      (1%)
      0.47
      (1%)
      Protein (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      13.5
      (5%)
      13.5
      (5%)
      13.5
      (5%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      2.2
      (8%)
      2.2
      (8%)
      2.2
      (8%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (0%)
      0.1
      (0%)
      0.1
      (0%)
      Net-Carbs (g) 11.3
      11.3
      11.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      0.56
      (3%)
      0.56
      (3%)
      Potassium, K (mg)
      (%DV)
      75
      (2%)
      75
      (2%)
      75
      (2%)
      Magnesium (mg)
      (%DV)
      22
      (5%)
      22
      (5%)
      22
      (5%)
      Phosphorus, P (mg)
      (%DV)
      64
      (5%)
      64
      (5%)
      64
      (5%)
      Sodium (mg)
      (%DV)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.61
      (6%)
      0.61
      (6%)
      0.61
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.48
      (21%)
      0.48
      (21%)
      0.48
      (21%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.66
      (4%)
      0.66
      (4%)
      0.66
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.09
      (2%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Folic acid (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Food Folate (mcg)
      (%)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      Folate DFE (mcg)
      (%)
      8
      (2%)
      8
      (2%)
      8
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 1 1 1
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 83.6
      83.6
      83.6
      Ash (g) 0.37
      0.37
      0.37
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.12
      1.12
      1.12
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) 0.105
      0.105
      0.105
      Polyunsaturated Fats (g) 0.235
      0.235
      0.235
      Omega 3s (g)
      (%AI)
      0.015
      (1%)
      0.015
      (1%)
      0.015
      (1%)
      Omega 6s (g)
      (%AI)
      0.175
      (1%)
      0.175
      (1%)
      0.175
      (1%)
      Omega 3 to Omega 6 Ratio 0.09
      0.09
      0.09
      Omega 6 to Omega 3 Ratio 11.67
      11.67
      11.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.001
      0.001
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.066
      0.066
      0.066
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.003
      0.003
      0.003
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.101
      0.101
      0.101
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.001
      0.001
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.175
      0.175
      0.175
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.015
      0.015
      0.015
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.