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Kashi Golean

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 8% DV 162 calories
Kashi Golean 1 cup (1 nlea serving) (x1) 8% DV 162 calories
Kashi Golean 1 cup (1 nlea serving) (x1) 8% DV 162 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 1.1g
Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 1.1g
Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 1.1g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 13% DV 34.9g
Kashi Golean 1 cup (1 nlea serving) (x1) 13% DV 34.9g
Kashi Golean 1 cup (1 nlea serving) (x1) 13% DV 34.9g

Protein Comparison

50g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 26% DV 12.9g
Kashi Golean 1 cup (1 nlea serving) (x1) 26% DV 12.9g
Kashi Golean 1 cup (1 nlea serving) (x1) 26% DV 12.9g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 0% DV 0mg
Kashi Golean 1 cup (1 nlea serving) (x1) 0% DV 0mg
Kashi Golean 1 cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 0.21g
Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 0.21g
Kashi Golean 1 cup (1 nlea serving) (x1) 1% DV 0.21g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 37% DV 10.5g
Kashi Golean 1 cup (1 nlea serving) (x1) 37% DV 10.5g
Kashi Golean 1 cup (1 nlea serving) (x1) 37% DV 10.5g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 17% DV 8.6g
Kashi Golean 1 cup (1 nlea serving) (x1) 17% DV 8.6g
Kashi Golean 1 cup (1 nlea serving) (x1) 17% DV 8.6g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 18% DV 3.2mg
Kashi Golean 1 cup (1 nlea serving) (x1) 18% DV 3.2mg
Kashi Golean 1 cup (1 nlea serving) (x1) 18% DV 3.2mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 5% DV 61.9mg
Kashi Golean 1 cup (1 nlea serving) (x1) 5% DV 61.9mg
Kashi Golean 1 cup (1 nlea serving) (x1) 5% DV 61.9mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Kashi Golean 1 cup (1 nlea serving) (x1) 9% DV 439.4mg
Kashi Golean 1 cup (1 nlea serving) (x1) 9% DV 439.4mg
Kashi Golean 1 cup (1 nlea serving) (x1) 9% DV 439.4mg

Comparison Table

Table Legend

Kashi Golean
Kashi Golean
Kashi Golean

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	52	52	52
Calories (%DV)	162 (8%)	162 (8%)	162 (8%)
Fat (g) (%DV)	1.1 (1%)	1.1 (1%)	1.1 (1%)
Protein (g) (%DV)	12.9 (26%)	12.9 (26%)	12.9 (26%)
Carbohydrate (g) (%DV)	34.9 (13%)	34.9 (13%)	34.9 (13%)
Sugars (g) (%DV)	8.6 (17%)	8.6 (17%)	8.6 (17%)
Fiber (g) (%DV)	10.5 (37%)	10.5 (37%)	10.5 (37%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.21 (1%)	0.21 (1%)	0.21 (1%)
Net-Carbs (g)	24.5	24.5	24.5
Trans Fatty Acids (g)	0	0	0
	Minerals
Food #	1	2	3
Weight (g)	52	52	52
Calcium (mg) (%DV)	61.9 (5%)	61.9 (5%)	61.9 (5%)
Iron, Fe (mg) (%DV)	3.2 (18%)	3.2 (18%)	3.2 (18%)
Potassium, K (mg) (%DV)	439.4 (9%)	439.4 (9%)	439.4 (9%)
Magnesium (mg) (%DV)	52.5 (13%)	52.5 (13%)	52.5 (13%)
Phosphorus, P (mg) (%DV)	156.5 (13%)	156.5 (13%)	156.5 (13%)
Sodium (mg) (%DV)	92 (4%)	92 (4%)	92 (4%)
Zinc, Zn (mg) (%DV)	0.88 (8%)	0.88 (8%)	0.88 (8%)
Copper, Cu (mg) (%DV)	0.75 (84%)	0.75 (84%)	0.75 (84%)
Manganese (mg) (%DV)	1.4 (63%)	1.4 (63%)	1.4 (63%)
Selenium, Se (mcg) (%DV)	8.9 (16%)	8.9 (16%)	8.9 (16%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	52	52	52
Vitamin A, RAE (mcg) (%DV)	2.6 (0%)	2.6 (0%)	2.6 (0%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.12 (10%)	0.12 (10%)	0.12 (10%)
Riboflavin (B2) (mg) (%DV)	0.05 (4%)	0.05 (4%)	0.05 (4%)
Niacin (B3) (mg) (%DV)	0.88 (6%)	0.88 (6%)	0.88 (6%)
Vitamin B5 (PA) (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin B6 (mg) (%DV)	0.07 (4%)	0.07 (4%)	0.07 (4%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	55.6 (14%)	55.6 (14%)	55.6 (14%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	55.6 (14%)	55.6 (14%)	55.6 (14%)
Folate DFE (mcg) (%)	55.6 (14%)	55.6 (14%)	55.6 (14%)
Choline (mg) (%DV)	18.3 (3%)	18.3 (3%)	18.3 (3%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0
Carotene, beta (mcg) (%RDA)	26.5 (0%)	26.5 (0%)	26.5 (0%)
Carotene, alpha (mcg) (%RDA)	13 (0%)	13 (0%)	13 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	55.1	55.1	55.1
Lycopene (mcg)	0	0	0
Lut + Zeaxanthin (mcg)	203.8	203.8	203.8
Vitamin E (mg) (%DV)	0.2 (1%)	0.2 (1%)	0.2 (1%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	0.83 (1%)	0.83 (1%)	0.83 (1%)
Vitamin K1 (mcg)	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	52	52	52
Water (g)	1.6	1.6	1.6
Ash (g)	1	1	1
Alcohol (g)	0	0	0
Caffeine (mg)	0	0	0
Theobromine (mg)	0	0	0
PRAL score	0.68	0.68	0.68
	Carbohydrates
Food #	1	2	3
Weight (g)	52	52	52
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	--
Glucose (Dextrose) (g)	--	--	--
Fructose (g)	--	--	--
Lactose (g)	--	--	--
Maltose (g)	--	--	--
Galactose (g)	--	--	--
Starch (g)	--	--	--
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	52	52	52
Monounsaturated Fats (g)	0.156	0.156	0.156
Polyunsaturated Fats (g)	0.359	0.359	0.359
Omega 3s (g) (%AI)	24.96 (1560%)	24.96 (1560%)	24.96 (1560%)
Omega 6s (g) (%AI)	0.328 (2%)	0.328 (2%)	0.328 (2%)
Omega 3 to Omega 6 Ratio	76.19	76.19	76.19
Omega 6 to Omega 3 Ratio	0.01	0.01	0.01
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0
Caproic (6:0) (g)	0	0	0
Caprylic Acid (8:0) (g)	0.001	0.001	0.001
Capric Acid (10:0) (g)	0	0	0
Lauric Acid (12:0) (g)	0.52	0.52	0.52
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	2.08	2.08	2.08
Pentadecanoic Acid (15:0) (g)	--	--	--
Palmitic Acid (16:0) (g)	0.168	0.168	0.168
Margaric Acid (17:0) (g)	--	--	--
Stearic Acid (18:0) (g)	0.027	0.027	0.027
Arachidic Acid (20:0) (g)	0.52	0.52	0.52
Behenic Acid (22:0) (g)	--	--	--
Lignoceric Acid (24:0) (g)	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	--
Pentadecenoic Acid (15:1) (g)	--	--	--
Palmitoleic Acid (16:1) (g)	2.08	2.08	2.08
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	--
Oleic Acid (18:1) (g)	0.148	0.148	0.148
c-Oleic Acid (18:1 cis) (g)	--	--	--
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0
Docosenoic Acid (22:1) (g)	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.328	0.328	0.328
Conjugated Linoleic Acid (CLAs) (g)	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	24.96	24.96	24.96
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--
t-Monoenoic Fats (g)	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	52	52	52
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	--	--
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Data Source

Kashi Golean

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Kashi Golean

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Kashi Golean

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.