Nutrition Comparison Tool

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      Uncle Sam Cereal
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      Uncle Sam Cereal
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 10% DV 190 calories
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 10% DV 190 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 8% DV 6.4g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 8% DV 6.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 13% DV 36.2g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 13% DV 36.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 18% DV 8.8g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 18% DV 8.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 3% DV 0.52g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 3% DV 0.52g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 40% DV 11.2g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 40% DV 11.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 2% DV 0.86g
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 2% DV 0.86g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 4% DV 52.3mg
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 4% DV 52.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 5% DV 245.3mg
      • Uncle Sam Cereal 3/4 cup (1 nlea serving) (x1) 5% DV 245.3mg
      Comparison Table

      Table Legend

      1. Uncle Sam Cereal
      2. Uncle Sam Cereal
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 55 55
      Calories
      (%DV)
      190
      (10%)
      190
      (10%)
      Fat (g)
      (%DV)
      6.4
      (8%)
      6.4
      (8%)
      Protein (g)
      (%DV)
      8.8
      (18%)
      8.8
      (18%)
      Carbohydrate (g)
      (%DV)
      36.2
      (13%)
      36.2
      (13%)
      Sugars (g)
      (%DV)
      0.86
      (2%)
      0.86
      (2%)
      Fiber (g)
      (%DV)
      11.2
      (40%)
      11.2
      (40%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.52
      (3%)
      0.52
      (3%)
      Net-Carbs (g) 25
      25
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 55 55
      Calcium (mg)
      (%DV)
      52.3
      (4%)
      52.3
      (4%)
      Iron, Fe (mg)
      (%DV)
      2.2
      (12%)
      2.2
      (12%)
      Potassium, K (mg)
      (%DV)
      245.3
      (5%)
      245.3
      (5%)
      Magnesium (mg)
      (%DV)
      113.3
      (27%)
      113.3
      (27%)
      Phosphorus, P (mg)
      (%DV)
      205.7
      (16%)
      205.7
      (16%)
      Sodium (mg)
      (%DV)
      113.3
      (5%)
      113.3
      (5%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.41
      (46%)
      0.41
      (46%)
      Manganese (mg)
      (%DV)
      2
      (86%)
      2
      (86%)
      Selenium, Se (mcg)
      (%DV)
      48.6
      (88%)
      48.6
      (88%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 55 55
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.37
      (31%)
      0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      2.6
      (17%)
      2.6
      (17%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.34
      (7%)
      0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.53
      (31%)
      0.53
      (31%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      29.2
      (7%)
      29.2
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.2
      (7%)
      29.2
      (7%)
      Folate DFE (mcg)
      (%)
      29.2
      (7%)
      29.2
      (7%)
      Choline (mg)
      (%DV)
      27.2
      (5%)
      27.2
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 182.1
      182.1
      Vitamin E (mg)
      (%DV)
      0.5
      (3%)
      0.5
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.99
      (1%)
      0.99
      (1%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 55 55
      Water (g) 2.4
      2.4
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 3.08
      3.08
        Carbohydrates
      Food # 1 2
      Weight (g) 55 55
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.52
      0.52
      Glucose (Dextrose) (g) 0.23
      0.23
      Fructose (g) 0.12
      0.12
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 55 55
      Monounsaturated Fats (g) 0.78
      0.78
      Polyunsaturated Fats (g) 3.293
      3.293
      Omega 3s (g)
      (%AI)
      2.366
      (148%)
      2.366
      (148%)
      Omega 6s (g)
      (%AI)
      0.927
      (5%)
      0.927
      (5%)
      Omega 3 to Omega 6 Ratio 2.55
      2.55
      Omega 6 to Omega 3 Ratio 0.39
      0.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.375
      0.375
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.126
      0.126
      Arachidic Acid (20:0) (g) 0.008
      0.008
      Behenic Acid (22:0) (g) 0.008
      0.008
      Lignoceric Acid (24:0) (g) 0.004
      0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.008
      0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.765
      0.765
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.927
      0.927
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 2.366
      2.366
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) 137
      137
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Uncle Sam Cereal
      USDA Food Data Central Standard Release (Common)
      Uncle Sam Cereal
      USDA Food Data Central Standard Release (Common)