Nutrition Facts Comparison

Food #1: Cereals QUAKER Instant Oatmeal Raisin and Spice dry
Serving Size: 100 grams
Food #2: Cereals QUAKER Instant Oatmeal Raisin and Spice dry
Serving Size: 1 packet (1 NLEA serving)
Food #3: Cereals QUAKER Instant Oatmeal apples and cinnamon dry
Serving Size: 1 packet (1 NLEA serving)

Food Number#1#2#3
Serving Size (Grams)100g43g43g
Macronutrients
Calories360155157
Fat (%DV)4g
(6%)
1.72g
(3%)
1.98g
(3%)
Saturated Fat (%DV)0.605g
(3%)
0.26g
(1%)
0.378g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)75.7g
(25%)
32.5g
(11%)
33g
(11%)
Fiber (%DV)5.8g
(23%)
2.5g
(10%)
3.6g
(14%)
Net-Carbs69.9g30g29.4g
Sugar35.7g15.3g12.4g
Protein9.1g3.9g3.7g
Vitamins
Vitamin A (%DV)1646IU
(33%)
707.78IU
(14%)
1055.22IU
(21%)
Retinol Equiv.494μg212.42μg~μg
Retinol494μg212.42μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.79mg
(53%)
0.34mg
(23%)
0.314mg
(21%)
Vitamin B2 (%DV)
Riboflavin
0.67mg
(39%)
0.288mg
(17%)
0.447mg
(26%)
Vitamin B3 (%DV)
Niacin
10.47mg
(52%)
4.502mg
(23%)
5.25mg
(26%)
Vitamin B5 (%DV)
Pantothenic Acid
0.83mg
(8%)
0.357mg
(4%)
~mg
(0%)
Vitamin B6 (%DV)1.11mg
(56%)
0.477mg
(24%)
0.421mg
(21%)
Vitamin B9 (%DV)
Folate
213μg
(53%)
91.59μg
(23%)
88.15μg
(22%)
Folic Acid193μg82.99μg~μg
Food Folate19μg8.17μg~μg
Dietary Folate Equivalents348μg149.64μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.3mg
(1%)
0.52mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.4mg
(2%)
0.17mg
(1%)
0.18mg
(1%)
Vitamin K (%DV)2.3μg
(3%)
0.99μg
(1%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
25.6mg
(5%)
11.01mg
(2%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin104μg44.72μg~μg
Minerals
Calcium (%DV)235mg
(24%)
101.05mg
(10%)
104.49mg
(10%)
Copper (%DV)0.318mg
(16%)
0.137mg
(7%)
~mg
(0%)
Iron (%DV)9.1mg
(51%)
3.91mg
(22%)
3.78mg
(21%)
Potassium (%DV)360mg
(10%)
154.8mg
(4%)
140.61mg
(4%)
Phosphorus (%DV)292mg
(29%)
125.56mg
(13%)
126.42mg
(13%)
Magnesium (%DV)82mg
(21%)
35.26mg
(9%)
37.41mg
(9%)
Manganese (%DV)2.043mg
(102%)
0.878mg
(44%)
~mg
(0%)
Sodium (%DV)440mg
(18%)
189mg
(8%)
195mg
(8%)
Selenium (%DV)2.9μg
(4%)
1.25μg
(2%)
~μg
(0%)
Zinc (%DV)1.98mg
(13%)
0.85mg
(6%)
0.85mg
(6%)
Carbs and Sugars
Starch31.78g13.67g~g
Sucrose20.05g8.62g~g
Glucose7.6g3.27g~g
Fructose7.7g3.31g~g
Lactose0.1g0.04g~g
Maltose0.1g0.04g~g
Galactose0.1g0.04g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03~
Omega 6 to Omega 3 Ratio30.0830.08~
Total Omega 3s40mg17mg0mg
18D3 Linolenic42mg18mg~mg
18D3CN3 Alpha Linolenic(ALA)40mg17mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s1203mg517mg0mg
18D21210mg520mg~mg
18D2CN6 Linoleic(LA)1200mg516mg~mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg~mg
20D2CN6 Eicosadienoic1mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash2.76g1.19g1.46g
Water8.45g3.63g2.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18%7.75%7.85%
Percent Water8.5%3.6%2.9%
Protein to Carb Ratio (g/g)0.120.120.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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