Nutrition Comparison Tool
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      RALSTON Enriched Wheat Bran flakes
      ×
      Skim Milk
      ×
      Sweetened Vanilla Almond Milk
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 113 calories
      • Skim Milk 16oz glass (x1) 8% DV 167 calories
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 5% DV 91 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.97g
      • Skim Milk 16oz glass (x1) 1% DV 0.39g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 8% DV 23.1g
      • Skim Milk 16oz glass (x1) 9% DV 24.3g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 6% DV 15.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 6% DV 3g
      • Skim Milk 16oz glass (x1) 33% DV 16.5g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 2% DV 1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 0% DV 0mg
      • Skim Milk 16oz glass (x1) 3% DV 9.8mg
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 0.13g
      • Skim Milk 16oz glass (x1) 1% DV 0.27g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 18% DV 4.9g
      • Skim Milk 16oz glass (x1) 0% DV 0g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 3% DV 0.96g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 10% DV 5g
      • Skim Milk 16oz glass (x1) 50% DV 24.9g
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 30% DV 15g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 109% DV 19.6mg
      • Skim Milk 16oz glass (x1) 1% DV 0.15mg
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 1% DV 13.1mg
      • Skim Milk 16oz glass (x1) 46% DV 597.8mg
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 35% DV 451.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • RALSTON Enriched Wheat Bran flakes 1 serving (nlea serving size = 0.75 cup) (x1) 4% DV 182.7mg
      • Skim Milk 16oz glass (x1) 16% DV 764.4mg
      • Sweetened Vanilla Almond Milk 8 fl oz (x1) 3% DV 120mg
      Comparison Table

      Table Legend

      1. RALSTON Enriched Wheat Bran flakes
      2. Skim Milk
      3. Sweetened Vanilla Almond Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 29 490 240
      Calories
      (%DV)      		 113
      (6%)      		 167
      (8%)      		 91
      (5%)
      Fat (g)
      (%DV)      		 0.97
      (1%)      		 0.39
      (1%)      		 2.5
      (3%)
      Protein (g)
      (%DV)      		 3
      (6%)      		 16.5
      (33%)      		 1
      (2%)
      Carbohydrate (g)
      (%DV)      		 23.1
      (8%)      		 24.3
      (9%)      		 15.8
      (6%)
      Sugars (g)
      (%DV)      		 5
      (10%)      		 24.9
      (50%)      		 15
      (30%)
      Fiber (g)
      (%DV)      		 4.9
      (18%)      		 0
      (0%)      		 0.96
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 9.8
      (3%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.13
      (1%)      		 0.27
      (1%)      		 0
      (0%)
      Net-Carbs (g) 18.2
      		24.3
      		14.9
      Trans Fatty Acids (g) 0
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 29 490 240
      Calcium (mg)
      (%DV)      		 13.1
      (1%)      		 597.8
      (46%)      		 451.2
      (35%)
      Iron, Fe (mg)
      (%DV)      		 19.6
      (109%)      		 0.15
      (1%)      		 0.72
      (4%)
      Potassium, K (mg)
      (%DV)      		 182.7
      (4%)      		 764.4
      (16%)      		 120
      (3%)
      Magnesium (mg)
      (%DV)      		 55.1
      (13%)      		 53.9
      (13%)      		 16.8
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 154.6
      (12%)      		 494.9
      (40%)      		 19.2
      (2%)
      Sodium (mg)
      (%DV)      		 169.9
      (7%)      		 205.8
      (9%)      		 151.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 18.7
      (170%)      		 2.1
      (19%)      		 1.5
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.06
      (7%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 1
      (44%)      		 0.01
      (1%)      		 0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 2.7
      (5%)      		 15.2
      (28%)      		 0.24
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 15.2
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 29 490 240
      Vitamin A, RAE (mcg)
      (%DV)      		 154
      (17%)      		 298.9
      (33%)      		 151.2
      (17%)
      Vitamin C (mg)
      (%DV)      		 69.5
      (77%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 1.4
      (114%)      		 0.22
      (18%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 2.1
      (163%)      		 0.89
      (69%)      		 0.42
      (33%)
      Niacin (B3) (mg)
      (%DV)      		 26.3
      (164%)      		 0.46
      (3%)      		 0.18
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 8.6
      (173%)      		 1.7
      (35%)      		 0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 2
      (116%)      		 0.18
      (11%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 399.9
      (100%)      		 24.5
      (6%)      		 2.4
      (1%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 24.5
      (6%)      		 2.4
      (1%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 24.5
      (6%)      		 2.4
      (1%)
      Choline (mg)
      (%DV)      		 9
      (2%)      		 76.4
      (14%)      		 2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 6
      (250%)      		 2.5
      (102%)      		 3
      (125%)
      Retinol (mcg) 154
      		298.9
      		151.2
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 513.6 999.6 499.2
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 23.3
      (156%)      		 0.05
      (0%)      		 6.7
      (45%)
      Vitamin D (mcg)
      (%DV)      		 2.5
      (12%)      		 5.9
      (29%)      		 2.4
      (12%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 2.5
      		5.9
      		--
      Vitamin D (IU)
      (%DV)      		 100.1
      (13%)      		 230.3
      (29%)      		 100.8
      (13%)
      Vitamin K (mcg)
      (%DV)      		 0.78
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 0
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 29 490 240
      Water (g) 0.73
      		445.1
      		220.3
      Ash (g) 1
      		4
      		0.77
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 1.7
      		1.08
      		-7.63
        Carbohydrates
      Food # 1 2 3
      Weight (g) 29 490 240
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.6
      		0
      		--
      Glucose (Dextrose) (g) 0.59
      		0
      		--
      Fructose (g) 0.66
      		0
      		--
      Lactose (g) 0
      		24.9
      		--
      Maltose (g) 0.11
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 29 490 240
      Monounsaturated Fats (g) 0.128
      		0.108
      		1.5
      Polyunsaturated Fats (g) 0.401
      		0.015
      		0.499
      Omega 3s (g)
      (%AI)      		 0.025
      (2%)      		 0.005
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.376
      (2%)      		 0.01
      (0%)      		 0.499
      (3%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.5
      		0
      Omega 6 to Omega 3 Ratio 14.91
      		2
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0.02
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0.005
      		0
      Capric Acid (10:0) (g) 0
      		0.01
      		0
      Lauric Acid (12:0) (g) 0
      		0.005
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0
      		0.039
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      Palmitic Acid (16:0) (g) 0.119
      		0.123
      		0
      Margaric Acid (17:0) (g) 0
      		--
      		0
      Stearic Acid (18:0) (g) 0.007
      		0.044
      		0
      Arachidic Acid (20:0) (g) 0
      		--
      		0
      Behenic Acid (22:0) (g) 0
      		--
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.015
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0.002
      Oleic Acid (18:1) (g) 0.123
      		0.088
      		1.486
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.376
      		0.01
      		0.499
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.025
      		0.005
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 29 490 240
      Essential  
      Histidine (mg)
      (%RDI)      		 69
      (10%)      		 500
      (71%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 853
      (61%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 196
      (7%)      		 1563
      (57%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 1382
      (66%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 431
      (59%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 133
      (15%)      		 858
      (98%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 706
      (67%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 211
      (75%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 1083
      (60%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 114
      		470
      		--
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 103
      (36%)      		 --
      (--%)
      Glycine (mg) 142
      		328
      		--
      Proline (mg) 302
      		1627
      		--
      Tyrosine (mg)
      (%RDI)      		 57
      (7%)      		 833
      (95%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 130
      		559
      		--
      Aspartic acid (mg) 281
      		1411
      		--
      Betaine (mg) 36
      		9
      		--
      Glutamic acid (mg) 822
      		3709
      		--
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 140
      		995
      		--
      Data Source
      RALSTON Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweetened Vanilla Almond Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.