Nutrition Facts Comparison

Food #1: Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
Serving Size: 100 grams
Food #2: Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
Serving Size: 1 cup
Food #3: Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
Serving Size: 1 serving (NLEA serving size = 0.75 cup)

Food Number#1#2#3
Serving Size (Grams)100g42g29g
Macronutrients
Calories31013090
Fat (%DV)3.36g
(5%)
1.41g
(2%)
0.97g
(1%)
Saturated Fat (%DV)0.433g
(2%)
0.182g
(1%)
0.126g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)79.8g
(27%)
33.5g
(11%)
23.1g
(8%)
Fiber (%DV)16.9g
(68%)
7.1g
(28%)
4.9g
(20%)
Net-Carbs62.9g26.4g18.2g
Sugar17.2g7.2g5g
Protein10.2g4.3g3g
Vitamins
Vitamin A (%DV)1771IU
(35%)
743.82IU
(15%)
513.59IU
(10%)
Retinol Equiv.531μg223.02μg153.99μg
Retinol531μg223.02μg153.99μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
4.713mg
(314%)
1.979mg
(132%)
1.367mg
(91%)
Vitamin B2 (%DV)
Riboflavin
7.29mg
(429%)
3.062mg
(180%)
2.114mg
(124%)
Vitamin B3 (%DV)
Niacin
90.567mg
(453%)
38.038mg
(190%)
26.264mg
(131%)
Vitamin B5 (%DV)
Pantothenic Acid
29.8mg
(298%)
12.516mg
(125%)
8.642mg
(86%)
Vitamin B6 (%DV)6.8mg
(340%)
2.856mg
(143%)
1.972mg
(99%)
Vitamin B9 (%DV)
Folate
1379μg
(345%)
579.18μg
(145%)
399.91μg
(100%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
20.69μg
(345%)
8.69μg
(145%)
6μg
(100%)
Vitamin C (%DV)239.7mg
(400%)
100.67mg
(168%)
69.51mg
(116%)
Vitamin D (%DV)344IU
9μg
(57%)
144IU
4μg
(24%)
100IU
2μg
(17%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
344IU
9μg
144IU
4μg
100IU
2μg
Vitamin E (%DV)80.46mg
(402%)
33.79mg
(169%)
23.33mg
(117%)
Vitamin K (%DV)2.7μg
(3%)
1.13μg
(1%)
0.78μg
(1%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
31.2mg
(6%)
13.1mg
(2%)
9.05mg
(2%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)45mg
(5%)
18.9mg
(2%)
13.05mg
(1%)
Copper (%DV)0.345mg
(17%)
0.145mg
(7%)
0.1mg
(5%)
Iron (%DV)67.67mg
(376%)
28.42mg
(158%)
19.62mg
(109%)
Potassium (%DV)630mg
(18%)
264.6mg
(8%)
182.7mg
(5%)
Phosphorus (%DV)533mg
(53%)
223.86mg
(22%)
154.57mg
(15%)
Magnesium (%DV)190mg
(48%)
79.8mg
(20%)
55.1mg
(14%)
Manganese (%DV)3.467mg
(173%)
1.456mg
(73%)
1.005mg
(50%)
Sodium (%DV)586mg
(24%)
246mg
(10%)
170mg
(7%)
Selenium (%DV)9.2μg
(13%)
3.86μg
(6%)
2.67μg
(4%)
Zinc (%DV)64.33mg
(429%)
27.02mg
(180%)
18.66mg
(124%)
Carbs and Sugars
Starch~g~g~g
Sucrose12.51g5.25g3.63g
Glucose2.02g0.85g0.59g
Fructose2.27g0.95g0.66g
Lactose0g0g0g
Maltose0.37g0.16g0.11g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.9114.9114.91
Total Omega 3s87mg37mg25mg
18D3 Linolenic87mg37mg25mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1297mg545mg376mg
18D21297mg545mg376mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
237mg
(34%)
100mg
(14%)
69mg
(10%)
Isoleucine
(%RDI)
343mg
(25%)
144mg
(10%)
99mg
(7%)
Leucine
(%RDI)
677mg
(25%)
284mg
(10%)
196mg
(7%)
Lysine
(%RDI)
150mg
(7%)
63mg
(3%)
44mg
(2%)
Methionine
(%RDI)
127mg
(17%)
53mg
(7%)
37mg
(5%)
Phenylalanine
(%RDI)
457mg
(52%)
192mg
(22%)
133mg
(15%)
Threonine
(%RDI)
370mg
(35%)
155mg
(15%)
107mg
(10%)
Tryptophan
(%RDI)
137mg
(49%)
58mg
(21%)
40mg
(14%)
Valine
(%RDI)
467mg
(26%)
196mg
(11%)
135mg
(7%)
More Amino Acids
Arginine393mg165mg114mg
Alanine447mg188mg130mg
Aspartic Acid970mg407mg281mg
Cystine
(%RDI)
200mg
(70%)
84mg
(29%)
58mg
(20%)
Glutamic Acid2836mg1191mg822mg
Glycine490mg206mg142mg
Proline1043mg438mg302mg
Serine483mg203mg140mg
Tyrosine
(%RDI)
197mg
(23%)
83mg
(9%)
57mg
(7%)
Hydroxyproline~mg~mg~mg
Other
Ash4.13g1.73g1.2g
Water2.53g1.06g0.73g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.5%6.5%4.5%
Percent Water2.5%1.1%0.7%
Protein to Carb Ratio (g/g)0.130.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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