Nutrition Comparison Tool

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      Ralston Corn Biscuits
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      Ralston Corn Biscuits
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 113 calories
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 113 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0.32g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0.32g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 25.7g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 25.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 1.7g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0mg
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0.06g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 0.78g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 0.78g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 2.9g
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 2.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 64% DV 11.5mg
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 64% DV 11.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 113.4mg
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 113.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 1% DV 60mg
      • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 1% DV 60mg
      Comparison Table

      Table Legend

      1. Ralston Corn Biscuits
      2. Ralston Corn Biscuits
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 30 30
      Calories
      (%DV)
      113
      (6%)
      113
      (6%)
      Fat (g)
      (%DV)
      0.32
      (0%)
      0.32
      (0%)
      Protein (g)
      (%DV)
      1.7
      (3%)
      1.7
      (3%)
      Carbohydrate (g)
      (%DV)
      25.7
      (9%)
      25.7
      (9%)
      Sugars (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      Fiber (g)
      (%DV)
      0.78
      (3%)
      0.78
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 25
      25
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 30 30
      Calcium (mg)
      (%DV)
      113.4
      (9%)
      113.4
      (9%)
      Iron, Fe (mg)
      (%DV)
      11.5
      (64%)
      11.5
      (64%)
      Potassium, K (mg)
      (%DV)
      60
      (1%)
      60
      (1%)
      Magnesium (mg)
      (%DV)
      4.5
      (1%)
      4.5
      (1%)
      Phosphorus, P (mg)
      (%DV)
      11.4
      (1%)
      11.4
      (1%)
      Sodium (mg)
      (%DV)
      230.1
      (10%)
      230.1
      (10%)
      Zinc, Zn (mg)
      (%DV)
      5.1
      (47%)
      5.1
      (47%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.66
      (1%)
      0.66
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      327.6
      (36%)
      327.6
      (36%)
      Vitamin C (mg)
      (%DV)
      5.6
      (6%)
      5.6
      (6%)
      Thiamin (B1) (mg)
      (%DV)
      0.46
      (38%)
      0.46
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.51
      (39%)
      0.51
      (39%)
      Niacin (B3) (mg)
      (%DV)
      6.5
      (41%)
      6.5
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.04
      (1%)
      0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.67
      (39%)
      0.67
      (39%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      200.1
      (50%)
      200.1
      (50%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      3.3
      (1%)
      3.3
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (63%)
      1.5
      (63%)
      Retinol (mcg) 318.3
      318.3
      Carotene, beta (mcg)
      (%RDA)
      78.3
      (1%)
      78.3
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      70.2
      (0%)
      70.2
      (0%)
      Vitamin A, IU (IU) 1250.1 1250.1
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 2.5
      2.5
      Vitamin D (IU)
      (%DV)
      99.9
      (12%)
      99.9
      (12%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
        Other
      Food # 1 2
      Weight (g) 30 30
      Water (g) 1.1
      1.1
      Ash (g) 1
      1
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -1.58
      -1.58
        Carbohydrates
      Food # 1 2
      Weight (g) 30 30
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.9
      2.9
      Glucose (Dextrose) (g) 0
      0
      Fructose (g) 0
      0
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 30 30
      Monounsaturated Fats (g) 0.04
      0.04
      Polyunsaturated Fats (g) 0.104
      0.104
      Omega 3s (g)
      (%AI)
      0.006
      (0%)
      0.006
      (0%)
      Omega 6s (g)
      (%AI)
      0.098
      (1%)
      0.098
      (1%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      Omega 6 to Omega 3 Ratio 16.35
      16.35
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.052
      0.052
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.006
      0.006
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.04
      0.04
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.098
      0.098
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.006
      0.006
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      49
      (7%)
      49
      (7%)
      Isoleucine (mg)
      (%RDI)
      76
      (5%)
      76
      (5%)
      Leucine (mg)
      (%RDI)
      311
      (11%)
      311
      (11%)
      Lysine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Methionine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Phenylalanine (mg)
      (%RDI)
      121
      (14%)
      121
      (14%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      89
      (5%)
      89
      (5%)
      Conditional  
      Arginine (mg) 47
      47
      Cystine (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      Glycine (mg) 59
      59
      Proline (mg) 280
      280
      Tyrosine (mg)
      (%RDI)
      57
      (7%)
      57
      (7%)
      Non-Essential  
      Alanine (mg) 177
      177
      Aspartic acid (mg) 200
      200
      Betaine (mg) 2
      2
      Glutamic acid (mg) 469
      469
      Hydroxyproline (mg) --
      --
      Serine (mg) 99
      99
      Data Source
      Ralston Corn Biscuits
      USDA Food Data Central Standard Release (Common)
      Ralston Corn Biscuits
      USDA Food Data Central Standard Release (Common)