Nutrition Comparison Tool
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      RALSTON Crispy Hexagons
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      RALSTON Crispy Hexagons
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      RALSTON Crispy Hexagons
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 5% DV 110 calories
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 5% DV 110 calories
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 5% DV 110 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.28g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.28g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.28g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 9% DV 25.2g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 9% DV 25.2g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 9% DV 25.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 3% DV 1.7g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 3% DV 1.7g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.08g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.08g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 2% DV 0.43g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 2% DV 0.43g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 2% DV 0.43g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 8% DV 4g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 8% DV 4g
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 45% DV 8.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 2.3mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 2.3mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 0% DV 2.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 1% DV 65mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 1% DV 65mg
      • RALSTON Crispy Hexagons 1 cup (1 nlea serving) (x1) 1% DV 65mg
      Comparison Table

      Table Legend

      1. RALSTON Crispy Hexagons
      2. RALSTON Crispy Hexagons
      3. RALSTON Crispy Hexagons
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 29 29 29
      Calories
      (%DV)      		 110
      (5%)      		 110
      (5%)      		 110
      (5%)
      Fat (g)
      (%DV)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Protein (g)
      (%DV)      		 1.7
      (3%)      		 1.7
      (3%)      		 1.7
      (3%)
      Carbohydrate (g)
      (%DV)      		 25.2
      (9%)      		 25.2
      (9%)      		 25.2
      (9%)
      Sugars (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 4
      (8%)
      Fiber (g)
      (%DV)      		 0.43
      (2%)      		 0.43
      (2%)      		 0.43
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)      		 0.08
      (0%)
      Net-Carbs (g) 24.7
      		24.7
      		24.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 29 29 29
      Calcium (mg)
      (%DV)      		 2.3
      (0%)      		 2.3
      (0%)      		 2.3
      (0%)
      Iron, Fe (mg)
      (%DV)      		 8.1
      (45%)      		 8.1
      (45%)      		 8.1
      (45%)
      Potassium, K (mg)
      (%DV)      		 65
      (1%)      		 65
      (1%)      		 65
      (1%)
      Magnesium (mg)
      (%DV)      		 4.6
      (1%)      		 4.6
      (1%)      		 4.6
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 18.3
      (1%)      		 18.3
      (1%)      		 18.3
      (1%)
      Sodium (mg)
      (%DV)      		 149.9
      (6%)      		 149.9
      (6%)      		 149.9
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 2.2
      (20%)      		 2.2
      (20%)      		 2.2
      (20%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.04
      (4%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 0.19
      (8%)      		 0.19
      (8%)      		 0.19
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 0.64
      (1%)      		 0.64
      (1%)      		 0.64
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 29 29 29
      Vitamin A, RAE (mcg)
      (%DV)      		 364.2
      (40%)      		 364.2
      (40%)      		 364.2
      (40%)
      Vitamin C (mg)
      (%DV)      		 6
      (7%)      		 6
      (7%)      		 6
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.52
      (44%)      		 0.52
      (44%)      		 0.52
      (44%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.6
      (46%)      		 0.6
      (46%)      		 0.6
      (46%)
      Niacin (B3) (mg)
      (%DV)      		 7
      (44%)      		 7
      (44%)      		 7
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.07
      (1%)      		 0.07
      (1%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.7
      (41%)      		 0.7
      (41%)      		 0.7
      (41%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 280.1
      (70%)      		 280.1
      (70%)      		 280.1
      (70%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 2.1
      (87%)      		 2.1
      (87%)      		 2.1
      (87%)
      Retinol (mcg) 361.9
      		361.9
      		361.9
      Carotene, beta (mcg)
      (%RDA)      		 18.3
      (0%)      		 18.3
      (0%)      		 18.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 15.4
      (0%)      		 15.4
      (0%)      		 15.4
      (0%)
      Vitamin A, IU (IU) 1249.9 1249.9 1249.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 2.5
      (12%)      		 2.5
      (12%)      		 2.5
      (12%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 2.5
      		2.5
      		2.5
      Vitamin D (IU)
      (%DV)      		 100.1
      (13%)      		 100.1
      (13%)      		 100.1
      (13%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 29 29 29
      Water (g) 1.2
      		1.2
      		1.2
      Ash (g) 0.66
      		0.66
      		0.66
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 0
      		0
      		0
        Carbohydrates
      Food # 1 2 3
      Weight (g) 29 29 29
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4
      		4
      		4
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0.01
      		0.01
      		0.01
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 29 29 29
      Monounsaturated Fats (g) 0.056
      		0.056
      		0.056
      Polyunsaturated Fats (g) 0.102
      		0.102
      		0.102
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 0.004
      (0%)      		 0.004
      (0%)
      Omega 6s (g)
      (%AI)      		 0.098
      (1%)      		 0.098
      (1%)      		 0.098
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 25.92
      		25.92
      		25.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.068
      		0.068
      		0.068
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.009
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.056
      		0.056
      		0.056
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.098
      		0.098
      		0.098
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.004
      		0.004
      		0.004
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 29 29 29
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 47
      (7%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 232
      (8%)      		 232
      (8%)      		 232
      (8%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)      		 108
      (12%)
      Threonine (mg)
      (%RDI)      		 73
      (7%)      		 73
      (7%)      		 73
      (7%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 99
      (5%)      		 99
      (5%)      		 99
      (5%)
      Conditional  
      Arginine (mg) 87
      		87
      		87
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 79
      		79
      		79
      Proline (mg) 165
      		165
      		165
      Tyrosine (mg)
      (%RDI)      		 54
      (6%)      		 54
      (6%)      		 54
      (6%)
      Non-Essential  
      Alanine (mg) 135
      		135
      		135
      Aspartic acid (mg) 255
      		255
      		255
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 404
      		404
      		404
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 88
      		88
      		88
      Data Source
      RALSTON Crispy Hexagons
      USDA Food Data Central Standard Release (Common)
      RALSTON Crispy Hexagons
      USDA Food Data Central Standard Release (Common)
      RALSTON Crispy Hexagons
      USDA Food Data Central Standard Release (Common)