Nutrition Facts Comparison

Food #1: Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands)
Serving Size: 100 grams
Food #2: Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands)
Serving Size: 1 serving (NLEA serving = 1 cup)

Food Number#1#2#3
Serving Size (Grams)100g29gg
Macronutrients
Calories378110
Fat (%DV)1.08g
(2%)
0.31g
(0%)
g
(%)
Saturated Fat (%DV)0.26g
(1%)
0.075g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)86.9g
(29%)
25.2g
(8%)
g
(%)
Fiber (%DV)1.4g
(6%)
0.4g
(2%)
g
(%)
Net-Carbs85.5g24.8gg
Sugar10.4g3gg
Protein6.1g1.8gg
Vitamins
Vitamin A (%DV)2792IU
(56%)
809.68IU
(16%)
IU
(%)
Retinol Equiv.814μg236.06μgμg
Retinol810μg234.9μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene39μg11.31μgμg
Beta-cryptoxanthin33μg9.57μgμg
Vitamin B1 (%DV)
Thiamin
6.288mg
(419%)
1.824mg
(122%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
3.87mg
(228%)
1.122mg
(66%)
mg
(%)
Vitamin B3 (%DV)
Niacin
29.62mg
(148%)
8.59mg
(43%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.226mg
(2%)
0.066mg
(1%)
mg
(%)
Vitamin B6 (%DV)5.986mg
(299%)
1.736mg
(87%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)38.5mg
(64%)
11.17mg
(19%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.08mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
2.9mg
(0%)
mg
(%)
Copper (%DV)0.137mg
(7%)
0.04mg
(2%)
mg
(%)
Iron (%DV)34.06mg
(189%)
9.88mg
(55%)
mg
(%)
Potassium (%DV)105mg
(3%)
30.45mg
(1%)
mg
(%)
Phosphorus (%DV)77mg
(8%)
22.33mg
(2%)
mg
(%)
Magnesium (%DV)19mg
(5%)
5.51mg
(1%)
mg
(%)
Manganese (%DV)0.79mg
(40%)
0.229mg
(11%)
mg
(%)
Sodium (%DV)795mg
(33%)
231mg
(10%)
mg
(%)
Selenium (%DV)6.3μg
(9%)
1.83μg
(3%)
μg
(%)
Zinc (%DV)7.6mg
(51%)
2.2mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose9.74g2.82gg
Glucose0.27g0.08gg
Fructose0.26g0.08gg
Lactose0g0gg
Maltose0.09g0.03gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio28.528.5
Total Omega 3s12mg3mgmg
18D3 Linolenic12mg3mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s342mg99mgmg
18D2342mg99mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Tryptophan
(%RDI)
66mg
(24%)
19mg
(7%)
mg
(%)
Histidine
(%RDI)
162mg
(23%)
47mg
(7%)
mg
(%)
Threonine
(%RDI)
241mg
(23%)
70mg
(7%)
mg
(%)
Isoleucine
(%RDI)
260mg
(19%)
75mg
(5%)
mg
(%)
Leucine
(%RDI)
767mg
(28%)
222mg
(8%)
mg
(%)
Lysine
(%RDI)
113mg
(5%)
33mg
(2%)
mg
(%)
Methionine
(%RDI)
130mg
(18%)
38mg
(5%)
mg
(%)
Cystine
(%RDI)
116mg
(40%)
34mg
(12%)
mg
(%)
Phenylalanine
(%RDI)
365mg
(42%)
106mg
(12%)
mg
(%)
Tyrosine
(%RDI)
176mg
(20%)
51mg
(6%)
mg
(%)
Valine
(%RDI)
344mg
(19%)
100mg
(5%)
mg
(%)
More Amino Acids
Arginine304mg88mgmg
Alanine460mg133mgmg
Aspartic Acid821mg238mgmg
Glutamic Acid1368mg397mgmg
Glycine267mg77mgmg
Proline552mg160mgmg
Serine298mg86mgmg
Hydroxyproline~mg~mgmg
Other
Ash2.23g0.65gg
Water3.78g1.1gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.9%5.5%%
Percent Water3.8%1.1%%
Protein to Carb Ratio (g/g)0.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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