Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      ×
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      ×
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 257 calories
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 257 calories
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 257 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 10.1g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 10.1g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 10.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 36.4g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 36.4g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 13% DV 36.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 6.2g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 6.2g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 6.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 8% DV 1.5g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 8% DV 1.5g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 17% DV 4.6g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 17% DV 4.6g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 17% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 20% DV 10g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 20% DV 10g
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 20% DV 10g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 2% DV 28.1mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 2% DV 28.1mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 2% DV 28.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 3% DV 160.1mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 3% DV 160.1mg
      • NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 3/4 cup (1 nlea serving) (x1) 3% DV 160.1mg
      Comparison Table

      Table Legend

      1. NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      2. NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      3. NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 55 55 55
      Calories
      (%DV)      		 257
      (13%)      		 257
      (13%)      		 257
      (13%)
      Fat (g)
      (%DV)      		 10.1
      (13%)      		 10.1
      (13%)      		 10.1
      (13%)
      Protein (g)
      (%DV)      		 6.2
      (12%)      		 6.2
      (12%)      		 6.2
      (12%)
      Carbohydrate (g)
      (%DV)      		 36.4
      (13%)      		 36.4
      (13%)      		 36.4
      (13%)
      Sugars (g)
      (%DV)      		 10
      (20%)      		 10
      (20%)      		 10
      (20%)
      Fiber (g)
      (%DV)      		 4.6
      (17%)      		 4.6
      (17%)      		 4.6
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (8%)      		 1.5
      (8%)      		 1.5
      (8%)
      Net-Carbs (g) 31.7
      		31.7
      		31.7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 55 55 55
      Calcium (mg)
      (%DV)      		 28.1
      (2%)      		 28.1
      (2%)      		 28.1
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2.2
      (12%)      		 2.2
      (12%)      		 2.2
      (12%)
      Potassium, K (mg)
      (%DV)      		 160.1
      (3%)      		 160.1
      (3%)      		 160.1
      (3%)
      Magnesium (mg)
      (%DV)      		 22
      (5%)      		 22
      (5%)      		 22
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 177.7
      (14%)      		 177.7
      (14%)      		 177.7
      (14%)
      Sodium (mg)
      (%DV)      		 40.7
      (2%)      		 40.7
      (2%)      		 40.7
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.22
      (2%)      		 0.22
      (2%)      		 0.22
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.07
      (3%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 0.66
      (1%)      		 0.66
      (1%)      		 0.66
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 5.5
      (0%)      		 5.5
      (0%)      		 5.5
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 55 55 55
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.17
      (0%)      		 0.17
      (0%)      		 0.17
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.06
      (1%)      		 0.06
      (1%)      		 0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 8.3
      (2%)      		 8.3
      (2%)      		 8.3
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 8.3
      (2%)      		 8.3
      (2%)      		 8.3
      (2%)
      Folate DFE (mcg)
      (%)      		 8.3
      (2%)      		 8.3
      (2%)      		 8.3
      (2%)
      Choline (mg)
      (%DV)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 78.7
      		78.7
      		78.7
      Vitamin E (mg)
      (%DV)      		 0.49
      (3%)      		 0.49
      (3%)      		 0.49
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 14.4
      (12%)      		 14.4
      (12%)      		 14.4
      (12%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 55 55 55
      Water (g) 1.7
      		1.7
      		1.7
      Ash (g) 0.74
      		0.74
      		0.74
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 5.28
      		5.28
      		5.28
        Carbohydrates
      Food # 1 2 3
      Weight (g) 55 55 55
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 55 55 55
      Monounsaturated Fats (g) 2.211
      		2.211
      		2.211
      Polyunsaturated Fats (g) 4.703
      		4.703
      		4.703
      Omega 3s (g)
      (%AI)      		 0.887
      (55%)      		 0.887
      (55%)      		 0.887
      (55%)
      Omega 6s (g)
      (%AI)      		 3.812
      (22%)      		 3.812
      (22%)      		 3.812
      (22%)
      Omega 3 to Omega 6 Ratio 0.23
      		0.23
      		0.23
      Omega 6 to Omega 3 Ratio 4.3
      		4.3
      		4.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.887
      (55%)      		 0.887
      (55%)      		 0.887
      (55%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.812
      		3.812
      		3.812
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.007
      		0.007
      		0.007
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.007
      		0.007
      		0.007
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.067
      		1.067
      		1.067
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.381
      		0.381
      		0.381
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.19
      		2.19
      		2.19
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.013
      		0.013
      		0.013
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.812
      		3.812
      		3.812
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.887
      		0.887
      		0.887
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.004
      		0.004
      		0.004
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 55 55 55
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      USDA Food Data Central Standard Release (Common)
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      USDA Food Data Central Standard Release (Common)
      NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
      USDA Food Data Central Standard Release (Common)