Nutrition Comparison Tool

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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 7% DV 137 calories
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 7% DV 137 calories
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 7% DV 137 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 1g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 1g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 10% DV 27.3g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 10% DV 27.3g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 10% DV 27.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 8% DV 4g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 8% DV 4g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) --% DV --mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) --% DV --mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 0.26g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 0.26g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 0.26g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 4% DV 0.98g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 4% DV 0.98g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 4% DV 0.98g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 0% DV 0.17g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 0% DV 0.17g
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 0% DV 0.17g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 64% DV 11.5mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 64% DV 11.5mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 64% DV 11.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 24% DV 306.3mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 24% DV 306.3mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 24% DV 306.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 56.4mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 56.4mg
      • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup (x1) 1% DV 56.4mg
      Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 245 245 245
      Calories
      (%DV)
      137
      (7%)
      137
      (7%)
      137
      (7%)
      Fat (g)
      (%DV)
      1
      (1%)
      1
      (1%)
      1
      (1%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      27.3
      (10%)
      27.3
      (10%)
      27.3
      (10%)
      Sugars (g)
      (%DV)
      0.17
      (0%)
      0.17
      (0%)
      0.17
      (0%)
      Fiber (g)
      (%DV)
      0.98
      (4%)
      0.98
      (4%)
      0.98
      (4%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Net-Carbs (g) 26.4
      26.4
      26.4
      Trans Fatty Acids (g) 0.49
      0.49
      0.49
        Minerals
      Food # 1 2 3
      Weight (g) 245 245 245
      Calcium (mg)
      (%DV)
      306.3
      (24%)
      306.3
      (24%)
      306.3
      (24%)
      Iron, Fe (mg)
      (%DV)
      11.5
      (64%)
      11.5
      (64%)
      11.5
      (64%)
      Potassium, K (mg)
      (%DV)
      56.4
      (1%)
      56.4
      (1%)
      56.4
      (1%)
      Magnesium (mg)
      (%DV)
      19.6
      (5%)
      19.6
      (5%)
      19.6
      (5%)
      Phosphorus, P (mg)
      (%DV)
      66.2
      (5%)
      66.2
      (5%)
      66.2
      (5%)
      Sodium (mg)
      (%DV)
      9.8
      (0%)
      9.8
      (0%)
      9.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.64
      (6%)
      0.64
      (6%)
      0.64
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.56
      (24%)
      0.56
      (24%)
      0.56
      (24%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 245 245 245
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      2.1
      (13%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.47
      (9%)
      0.47
      (9%)
      0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.08
      (5%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      63.7
      (16%)
      63.7
      (16%)
      63.7
      (16%)
      Folic acid (mcg)
      (%)
      34.3
      (9%)
      34.3
      (9%)
      34.3
      (9%)
      Food Folate (mcg)
      (%)
      29.4
      (7%)
      29.4
      (7%)
      29.4
      (7%)
      Folate DFE (mcg)
      (%)
      88.2
      (22%)
      88.2
      (22%)
      88.2
      (22%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0.07
      (0%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 245 245 245
      Water (g) 211.7
      211.7
      211.7
      Ash (g) 0.91
      0.91
      0.91
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -1.26
      -1.26
      -1.26
        Carbohydrates
      Food # 1 2 3
      Weight (g) 245 245 245
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.17
      0.17
      0.17
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 31.7
      31.7
      31.7
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 245 245 245
      Monounsaturated Fats (g) 0.157
      0.157
      0.157
      Polyunsaturated Fats (g) 0.515
      0.515
      0.515
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.492
      (3%)
      0.492
      (3%)
      0.492
      (3%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 22.33
      22.33
      22.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0
      0
      0
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.228
      0.228
      0.228
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.027
      0.027
      0.027
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      0.002
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.142
      0.142
      0.142
      c-Oleic Acid (18:1 cis) (g) 0.142
      0.142
      0.142
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.012
      0.012
      0.012
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.492
      0.492
      0.492
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.022
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.492
      0.492
      0.492
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.492
      0.492
      0.492
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 245 245 245
      Essential  
      Histidine (mg)
      (%RDI)
      78
      (11%)
      78
      (11%)
      78
      (11%)
      Isoleucine (mg)
      (%RDI)
      154
      (11%)
      154
      (11%)
      154
      (11%)
      Leucine (mg)
      (%RDI)
      282
      (10%)
      282
      (10%)
      282
      (10%)
      Lysine (mg)
      (%RDI)
      56
      (3%)
      56
      (3%)
      56
      (3%)
      Methionine (mg)
      (%RDI)
      86
      (12%)
      86
      (12%)
      86
      (12%)
      Phenylalanine (mg)
      (%RDI)
      216
      (25%)
      216
      (25%)
      216
      (25%)
      Threonine (mg)
      (%RDI)
      105
      (10%)
      105
      (10%)
      105
      (10%)
      Tryptophan (mg)
      (%RDI)
      49
      (18%)
      49
      (18%)
      49
      (18%)
      Valine (mg)
      (%RDI)
      228
      (13%)
      228
      (13%)
      228
      (13%)
      Conditional  
      Arginine (mg) 115
      115
      115
      Cystine (mg)
      (%RDI)
      91
      (32%)
      91
      (32%)
      91
      (32%)
      Glycine (mg) 154
      154
      154
      Proline (mg) 902
      902
      902
      Tyrosine (mg)
      (%RDI)
      123
      (14%)
      123
      (14%)
      123
      (14%)
      Non-Essential  
      Alanine (mg) 184
      184
      184
      Aspartic acid (mg) 233
      233
      233
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1499
      1499
      1499
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 221
      221
      221
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)