Nutrition Comparison Tool

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      General Mills Dora The Explorer
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      General Mills Dora The Explorer
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      General Mills Dora The Explorer
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 5% DV 99 calories
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 5% DV 99 calories
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 5% DV 99 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 2% DV 1.5g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 2% DV 1.5g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 3% DV 1.5g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 3% DV 1.5g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 3% DV 1.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 0.27g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 0.27g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 10% DV 2.8g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 10% DV 2.8g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 11% DV 5.7g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 11% DV 5.7g
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 11% DV 5.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 45% DV 8.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 99.9mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 99.9mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 8% DV 99.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 53.5mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 53.5mg
      • General Mills Dora The Explorer 3/4 cup (1 nlea serving) (x1) 1% DV 53.5mg
      Comparison Table

      Table Legend

      1. General Mills Dora The Explorer
      2. General Mills Dora The Explorer
      3. General Mills Dora The Explorer
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 27 27 27
      Calories
      (%DV)
      99
      (5%)
      99
      (5%)
      99
      (5%)
      Fat (g)
      (%DV)
      1.5
      (2%)
      1.5
      (2%)
      1.5
      (2%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      1.5
      (3%)
      Carbohydrate (g)
      (%DV)
      22.4
      (8%)
      22.4
      (8%)
      22.4
      (8%)
      Sugars (g)
      (%DV)
      5.7
      (11%)
      5.7
      (11%)
      5.7
      (11%)
      Fiber (g)
      (%DV)
      2.8
      (10%)
      2.8
      (10%)
      2.8
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.27
      (1%)
      0.27
      (1%)
      0.27
      (1%)
      Net-Carbs (g) 19.6
      19.6
      19.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 27 27 27
      Calcium (mg)
      (%DV)
      99.9
      (8%)
      99.9
      (8%)
      99.9
      (8%)
      Iron, Fe (mg)
      (%DV)
      8.1
      (45%)
      8.1
      (45%)
      8.1
      (45%)
      Potassium, K (mg)
      (%DV)
      53.5
      (1%)
      53.5
      (1%)
      53.5
      (1%)
      Magnesium (mg)
      (%DV)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Phosphorus, P (mg)
      (%DV)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      Sodium (mg)
      (%DV)
      152.3
      (6%)
      152.3
      (6%)
      152.3
      (6%)
      Zinc, Zn (mg)
      (%DV)
      3.8
      (34%)
      3.8
      (34%)
      3.8
      (34%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      2.3
      (4%)
      2.3
      (4%)
      2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 27 27 27
      Vitamin A, RAE (mcg)
      (%DV)
      140.9
      (16%)
      140.9
      (16%)
      140.9
      (16%)
      Vitamin C (mg)
      (%DV)
      6
      (7%)
      6
      (7%)
      6
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.38
      (32%)
      0.38
      (32%)
      0.38
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200.1
      (50%)
      200.1
      (50%)
      200.1
      (50%)
      Folic acid (mcg)
      (%)
      194.9
      (49%)
      194.9
      (49%)
      194.9
      (49%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      336.4
      (84%)
      336.4
      (84%)
      336.4
      (84%)
      Choline (mg)
      (%DV)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (63%)
      1.5
      (63%)
      1.5
      (63%)
      Retinol (mcg) 139.1
      139.1
      139.1
      Carotene, beta (mcg)
      (%RDA)
      16.5
      (0%)
      16.5
      (0%)
      16.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      10.8
      (0%)
      10.8
      (0%)
      10.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 500 500 500
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 274.9
      274.9
      274.9
      Vitamin E (mg)
      (%DV)
      0.25
      (2%)
      0.25
      (2%)
      0.25
      (2%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      1
      (5%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1
      1
      1
      Vitamin D (IU)
      (%DV)
      40
      (5%)
      40
      (5%)
      40
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.81
      (1%)
      0.81
      (1%)
      0.81
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 27 27 27
      Water (g) 0.62
      0.62
      0.62
      Ash (g) 0.97
      0.97
      0.97
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -1.16
      -1.16
      -1.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 27 27 27
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 27 27 27
      Monounsaturated Fats (g) 0.513
      0.513
      0.513
      Polyunsaturated Fats (g) 0.621
      0.621
      0.621
      Omega 3s (g)
      (%AI)
      0.124
      (8%)
      0.124
      (8%)
      0.124
      (8%)
      Omega 6s (g)
      (%AI)
      0.497
      (3%)
      0.497
      (3%)
      0.497
      (3%)
      Omega 3 to Omega 6 Ratio 0.25
      0.25
      0.25
      Omega 6 to Omega 3 Ratio 4.01
      4.01
      4.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.27
      0.27
      0.27
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.27
      0.27
      0.27
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.189
      0.189
      0.189
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.057
      0.057
      0.057
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 1.89
      1.89
      1.89
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.502
      0.502
      0.502
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 9.18
      9.18
      9.18
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.497
      0.497
      0.497
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.124
      0.124
      0.124
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 27 27 27
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      General Mills Dora The Explorer
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Dora The Explorer
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Dora The Explorer
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.