Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      QUAKER, Natural Granola Apple Cranberry Almond
      ×
      Almonds
      ×
      Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 10% DV 205 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 7% DV 137 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 7% DV 5.4g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 12% DV 9.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 13% DV 36.6g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 5% DV 12.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 9% DV 4.5g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 0% DV 0.98mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 0% DV 1.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 3% DV 0.55g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 17% DV 4.9g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 27% DV 13.4g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 14% DV 6.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 7% DV 1.2mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 5% DV 0.96mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 4% DV 48mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 2% DV 31mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • QUAKER, Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (x1) 5% DV 217.6mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz (x1) 4% DV 184mg
      Comparison Table

      Table Legend

      1. QUAKER, Natural Granola Apple Cranberry Almond
      2. Almonds
      3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 49 28 28
      Calories
      (%DV)      		 205
      (10%)      		 164
      (8%)      		 137
      (7%)
      Fat (g)
      (%DV)      		 5.4
      (7%)      		 14.2
      (18%)      		 9.1
      (12%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 6
      (12%)      		 4
      (8%)
      Carbohydrate (g)
      (%DV)      		 36.6
      (13%)      		 6.1
      (2%)      		 12.8
      (5%)
      Sugars (g)
      (%DV)      		 13.4
      (27%)      		 1.2
      (2%)      		 6.8
      (14%)
      Fiber (g)
      (%DV)      		 4.9
      (17%)      		 3.6
      (13%)      		 1.4
      (5%)
      Cholesterol (mg)
      (%DV)      		 0.98
      (0%)      		 0
      (0%)      		 1.1
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.55
      (3%)      		 1.1
      (5%)      		 1.7
      (9%)
      Net-Carbs (g) 31.8
      		2.6
      		11.3
      Trans Fatty Acids (g) 0.05
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 49 28 28
      Calcium (mg)
      (%DV)      		 48
      (4%)      		 76.4
      (6%)      		 31
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.1
      (6%)      		 0.96
      (5%)
      Potassium, K (mg)
      (%DV)      		 217.6
      (5%)      		 208.2
      (4%)      		 184
      (4%)
      Magnesium (mg)
      (%DV)      		 51.9
      (12%)      		 76.7
      (18%)      		 45.7
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 163.7
      (13%)      		 136.6
      (11%)      		 109.9
      (9%)
      Sodium (mg)
      (%DV)      		 23
      (1%)      		 0.28
      (0%)      		 34.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 0.89
      (8%)      		 0.89
      (8%)
      Copper, Cu (mg)
      (%DV)      		 --
      (--%)      		 0.29
      (33%)      		 0.24
      (27%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 0.62
      (27%)      		 0.3
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 1.2
      (2%)      		 4.4
      (8%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 49 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 1.5
      (2%)      		 0
      (0%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.17
      (14%)      		 0.06
      (5%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.32
      (25%)      		 0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 0.97
      (6%)      		 1
      (6%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.13
      (3%)      		 0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (6%)      		 0.04
      (2%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 15.2
      (4%)      		 12.5
      (3%)      		 14.8
      (4%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 15.2
      (4%)      		 12.5
      (3%)      		 14.8
      (4%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 12.5
      (3%)      		 14.8
      (4%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 14.8
      (3%)      		 8.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.07
      (3%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) --
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0.28
      (0%)      		 1.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 9.3 0.57 2.8
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0.28
      		1.7
      Vitamin E (mg)
      (%DV)      		 0.8
      (5%)      		 7.3
      (49%)      		 2.4
      (16%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 1.8
      (2%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 49 28 28
      Water (g) 1.6
      		1.3
      		1.9
      Ash (g) 0.88
      		0.84
      		0.65
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 1.69
      		0.6
      		0.55
        Carbohydrates
      Food # 1 2 3
      Weight (g) 49 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		1.1
      		--
      Glucose (Dextrose) (g) --
      		0.05
      		--
      Fructose (g) --
      		0.03
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0.01
      		--
      Galactose (g) --
      		0.02
      		--
      Starch (g) --
      		0.2
      		0.58
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 49 28 28
      Monounsaturated Fats (g) 3.131
      		8.96
      		3.7
      Polyunsaturated Fats (g) 1.47
      		3.501
      		3.087
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0.001
      (0%)      		 0.022
      (1%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 3.499
      (21%)      		 3.061
      (18%)
      Omega 3 to Omega 6 Ratio --
      		0
      		0.01
      Omega 6 to Omega 3 Ratio --
      		4107.33
      		139.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.001
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0.001
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.499
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0.003
      Caprylic Acid (8:0) (g) --
      		0
      		0.057
      Capric Acid (10:0) (g) --
      		0
      		0.049
      Lauric Acid (12:0) (g) --
      		0
      		0.344
      Tridecanoic Acid (13:0) (g) --
      		0
      		0
      Myristic Acid (14:0) (g) --
      		0.001
      		0.147
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) --
      		0.876
      		0.751
      Margaric Acid (17:0) (g) --
      		0.001
      		0.004
      Stearic Acid (18:0) (g) --
      		0.2
      		0.314
      Arachidic Acid (20:0) (g) --
      		0.002
      		0.024
      Behenic Acid (22:0) (g) --
      		0
      		0.026
      Lignoceric Acid (24:0) (g) --
      		0
      		0.01
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) --
      		0.068
      		0.019
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.064
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.004
      		0.001
      Oleic Acid (18:1) (g) --
      		8.887
      		3.626
      c-Oleic Acid (18:1 cis) (g) --
      		8.887
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		0.001
      		0.052
      Docosenoic Acid (22:1) (g) --
      		0
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		3.5
      		3.061
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0.001
      		0.022
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0.001
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		0
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.001
      		--
      t-Monoenoic Fats (g) --
      		0.003
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.003
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.001
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0.001
      		0
      Campesterol (g) --
      		0.001
      		0.001
      Beta-sitosterol (g) --
      		0.037
      		0.009
      Amino Acids
      Food # 1 2 3
      Weight (g) 49 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 153
      (22%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 213
      (15%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 418
      (15%)      		 271
      (10%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 161
      (8%)      		 166
      (8%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 45
      (6%)      		 62
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 321
      (37%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 171
      (16%)      		 142
      (14%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 60
      (21%)      		 46
      (17%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 243
      (13%)      		 199
      (11%)
      Conditional  
      Arginine (mg) --
      		700
      		425
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 61
      (21%)      		 54
      (19%)
      Glycine (mg) --
      		406
      		218
      Proline (mg) --
      		275
      		196
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 128
      (15%)      		 144
      (16%)
      Non-Essential  
      Alanine (mg) --
      		284
      		165
      Aspartic acid (mg) --
      		749
      		435
      Betaine (mg) --
      		0.14
      		2
      Glutamic acid (mg) --
      		1763
      		854
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		259
      		186
      Data Source
      QUAKER, Natural Granola Apple Cranberry Almond
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)
      Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
      USDA Food Data Central Standard Release (Common)