Nutrition Comparison Tool

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      General Mills Fiber One 80 Calories Chocolate Squares
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      General Mills Fiber One 80 Calories Chocolate Squares
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 4% DV 76 calories
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 1% DV 0.87g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 1% DV 0.87g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 9% DV 25.2g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 9% DV 25.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 2% DV 0.99g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 2% DV 0.99g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 1% DV 0.27g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 38% DV 10.6g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 38% DV 10.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 10% DV 5.2g
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 10% DV 5.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 25% DV 4.5mg
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 31% DV 399.9mg
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 31% DV 399.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 2% DV 105.3mg
      • General Mills Fiber One 80 Calories Chocolate Squares 3/4 cup (1 nlea serving) (x1) 2% DV 105.3mg
      Comparison Table

      Table Legend

      1. General Mills Fiber One 80 Calories Chocolate Squares
      2. General Mills Fiber One 80 Calories Chocolate Squares
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 30 30
      Calories
      (%DV)
      76
      (4%)
      76
      (4%)
      Fat (g)
      (%DV)
      0.87
      (1%)
      0.87
      (1%)
      Protein (g)
      (%DV)
      0.99
      (2%)
      0.99
      (2%)
      Carbohydrate (g)
      (%DV)
      25.2
      (9%)
      25.2
      (9%)
      Sugars (g)
      (%DV)
      5.2
      (10%)
      5.2
      (10%)
      Fiber (g)
      (%DV)
      10.6
      (38%)
      10.6
      (38%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.27
      (1%)
      0.27
      (1%)
      Net-Carbs (g) 14.6
      14.6
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 30 30
      Calcium (mg)
      (%DV)
      399.9
      (31%)
      399.9
      (31%)
      Iron, Fe (mg)
      (%DV)
      4.5
      (25%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      105.3
      (2%)
      105.3
      (2%)
      Magnesium (mg)
      (%DV)
      15.9
      (4%)
      15.9
      (4%)
      Phosphorus, P (mg)
      (%DV)
      80.1
      (6%)
      80.1
      (6%)
      Sodium (mg)
      (%DV)
      120
      (5%)
      120
      (5%)
      Zinc, Zn (mg)
      (%DV)
      3.8
      (34%)
      3.8
      (34%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      6
      (7%)
      6
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.39
      (32%)
      0.39
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.42
      (32%)
      0.42
      (32%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      99.9
      (25%)
      99.9
      (25%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (63%)
      1.5
      (63%)
      Retinol (mcg) --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 500.1 500.1
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.99
      (5%)
      0.99
      (5%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.99
      0.99
      Vitamin D (IU)
      (%DV)
      39.6
      (5%)
      39.6
      (5%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 30 30
      Water (g) 0.66
      0.66
      Ash (g) 2
      2
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -4.39
      -4.39
        Carbohydrates
      Food # 1 2
      Weight (g) 30 30
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 30 30
      Monounsaturated Fats (g) 0.207
      0.207
      Polyunsaturated Fats (g) 0.33
      0.33
      Omega 3s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio --
      --
      Omega 6 to Omega 3 Ratio --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) --
      --
      Capric Acid (10:0) (g) --
      --
      Lauric Acid (12:0) (g) --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) --
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) --
      --
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) --
      --
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) --
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) --
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      General Mills Fiber One 80 Calories Chocolate Squares
      USDA Food Data Central Standard Release (Common)
      General Mills Fiber One 80 Calories Chocolate Squares
      USDA Food Data Central Standard Release (Common)