Nutrition Comparison Tool

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      Cereals, oats, instant, fortified, maple and brown sugar, dry
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      Cereals, oats, instant, fortified, maple and brown sugar, dry
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      Cereals, oats, instant, fortified, maple and brown sugar, dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 166 calories
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 166 calories
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 166 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 2g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 2g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 12% DV 33g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 12% DV 33g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 12% DV 33g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 4g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 4g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 0% DV 0mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 2% DV 0.33g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 2% DV 0.33g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 2% DV 0.33g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 11% DV 3.1g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 11% DV 3.1g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 26% DV 13g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 26% DV 13g
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 26% DV 13g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 25% DV 4.5mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 25% DV 4.5mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 9% DV 110.9mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 9% DV 110.9mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 9% DV 110.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 155.2mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 155.2mg
      • Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet (x1) 3% DV 155.2mg
      Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, maple and brown sugar, dry
      2. Cereals, oats, instant, fortified, maple and brown sugar, dry
      3. Cereals, oats, instant, fortified, maple and brown sugar, dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 43 43 43
      Calories
      (%DV)
      166
      (8%)
      166
      (8%)
      166
      (8%)
      Fat (g)
      (%DV)
      2
      (3%)
      2
      (3%)
      2
      (3%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      33
      (12%)
      33
      (12%)
      33
      (12%)
      Sugars (g)
      (%DV)
      13
      (26%)
      13
      (26%)
      13
      (26%)
      Fiber (g)
      (%DV)
      3.1
      (11%)
      3.1
      (11%)
      3.1
      (11%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.33
      (2%)
      0.33
      (2%)
      0.33
      (2%)
      Net-Carbs (g) 29.9
      29.9
      29.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 43 43 43
      Calcium (mg)
      (%DV)
      110.9
      (9%)
      110.9
      (9%)
      110.9
      (9%)
      Iron, Fe (mg)
      (%DV)
      4.5
      (25%)
      4.5
      (25%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      155.2
      (3%)
      155.2
      (3%)
      155.2
      (3%)
      Magnesium (mg)
      (%DV)
      38.7
      (9%)
      38.7
      (9%)
      38.7
      (9%)
      Phosphorus, P (mg)
      (%DV)
      131.2
      (10%)
      131.2
      (10%)
      131.2
      (10%)
      Sodium (mg)
      (%DV)
      217.2
      (9%)
      217.2
      (9%)
      217.2
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.74
      (7%)
      0.74
      (7%)
      0.74
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.99
      (43%)
      0.99
      (43%)
      0.99
      (43%)
      Selenium, Se (mcg)
      (%DV)
      7.2
      (13%)
      7.2
      (13%)
      7.2
      (13%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 43 43 43
      Vitamin A, RAE (mcg)
      (%DV)
      297.6
      (33%)
      297.6
      (33%)
      297.6
      (33%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.46
      (38%)
      0.46
      (38%)
      0.46
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5
      (32%)
      5
      (32%)
      5
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.26
      (5%)
      0.26
      (5%)
      0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.63
      (37%)
      0.63
      (37%)
      0.63
      (37%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      63.6
      (16%)
      63.6
      (16%)
      63.6
      (16%)
      Folic acid (mcg)
      (%)
      56.8
      (14%)
      56.8
      (14%)
      56.8
      (14%)
      Food Folate (mcg)
      (%)
      6.9
      (2%)
      6.9
      (2%)
      6.9
      (2%)
      Folate DFE (mcg)
      (%)
      103.2
      (26%)
      103.2
      (26%)
      103.2
      (26%)
      Choline (mg)
      (%DV)
      9.7
      (2%)
      9.7
      (2%)
      9.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 297.6
      297.6
      297.6
      Carotene, beta (mcg)
      (%RDA)
      0.86
      (0%)
      0.86
      (0%)
      0.86
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 993.3 993.3 993.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 24.5
      24.5
      24.5
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.22
      (1%)
      0.22
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.6
      (1%)
      0.6
      (1%)
      0.6
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 43 43 43
      Water (g) 2.8
      2.8
      2.8
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.07
      1.07
      1.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 43 43 43
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 12.8
      12.8
      12.8
      Glucose (Dextrose) (g) 0.17
      0.17
      0.17
      Fructose (g) 0.08
      0.08
      0.08
      Lactose (g) 0
      0
      0
      Maltose (g) 0.02
      0.02
      0.02
      Galactose (g) 0
      0
      0
      Starch (g) 16.5
      16.5
      16.5
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 43 43 43
      Monounsaturated Fats (g) 0.616
      0.616
      0.616
      Polyunsaturated Fats (g) 0.688
      0.688
      0.688
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.666
      (4%)
      0.666
      (4%)
      0.666
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 30.37
      30.37
      30.37
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.665
      0.665
      0.665
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0.001
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.292
      0.292
      0.292
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.029
      0.029
      0.029
      Arachidic Acid (20:0) (g) 0.002
      0.002
      0.002
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.001
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      0.003
      0.003
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.595
      0.595
      0.595
      c-Oleic Acid (18:1 cis) (g) 0.594
      0.594
      0.594
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      0.014
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.666
      0.666
      0.666
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.022
      0.022
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.001
      0.001
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.001
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 43 43 43
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 5
      5
      5
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cereals, oats, instant, fortified, maple and brown sugar, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, maple and brown sugar, dry
      USDA Food Data Central Standard Release (Common)
      Cereals, oats, instant, fortified, maple and brown sugar, dry
      USDA Food Data Central Standard Release (Common)