Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Acerola (west indian cherry) raw
100 grams (100g)

#2 - Acerola (west indian cherry) raw
1 cup (98g)

#3 - Acerola (west indian cherry) raw
1 fruit without refuse (5g)

Food Number#1#2#3
Serving Size (Grams)100g98g5g
Macronutrients
Calories32312
Fat (%DV)0.3g
(0%)
0.29g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.068g
(0%)
0.067g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.7g
(3%)
7.5g
(3%)
0.4g
(0%)
Fiber (%DV)1.1g
(4%)
1.1g
(4%)
0.1g
(0%)
Net-Carbs6.6g6.4g0.3g
Sugar~g~g~g
Protein0.4g0.4g0g
Vitamins
Vitamin A (%DV)767IU
(15%)
751.66IU
(15%)
36.82IU
(1%)
Retinol Equiv.38μg37.24μg1.82μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.02mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.059mg
(3%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.392mg
(2%)
0.019mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.309mg
(3%)
0.303mg
(3%)
0.015mg
(0%)
Vitamin B6 (%DV)0.009mg
(0%)
0.009mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
13.72μg
(3%)
0.67μg
(0%)
Folic Acid0μg0μg0μg
Food Folate14μg13.72μg0.67μg
Dietary Folate Equivalents14μg13.72μg0.67μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1677.6mg
(2796%)
1644.05mg
(2740%)
80.52mg
(134%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12mg
(1%)
11.76mg
(1%)
0.58mg
(0%)
Copper (%DV)0.086mg
(4%)
0.084mg
(4%)
0.004mg
(0%)
Iron (%DV)0.2mg
(1%)
0.2mg
(1%)
0.01mg
(0%)
Potassium (%DV)146mg
(4%)
143.08mg
(4%)
7.01mg
(0%)
Phosphorus (%DV)11mg
(1%)
10.78mg
(1%)
0.53mg
(0%)
Magnesium (%DV)18mg
(5%)
17.64mg
(4%)
0.86mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)7mg
(0%)
7mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.59μg
(1%)
0.03μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.1mg
(1%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.960.960.96
Omega 6 to Omega 3 Ratio1.051.051.05
Total Omega 3s44mg43mg2mg
18D3 Linolenic44mg43mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s46mg45mg2mg
18D246mg45mg2mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.2g0.2g0.01g
Water91.41g89.58g4.39g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.6%1.55%0.1%
Percent Water91.4%89.6%4.4%
Protein to Carb Ratio (g/g)0.050.050

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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