Nutrition Facts Comparison

Food #1: Apples raw with skin
Serving Size: 100 grams
Food #2: Apples raw with skin
Serving Size: 1 cup slices
Food #3: Apples raw with skin
Serving Size: 1 medium (3" dia)

Food Number#1#2#3
Serving Size (Grams)100g109g182g
Macronutrients
Calories525795
Fat (%DV)0.17g
(0%)
0.19g
(0%)
0.31g
(0%)
Saturated Fat (%DV)0.028g
(0%)
0.031g
(0%)
0.051g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.8g
(5%)
15.1g
(5%)
25.1g
(8%)
Fiber (%DV)2.4g
(10%)
2.6g
(10%)
4.4g
(18%)
Net-Carbs11.4g12.5g20.7g
Sugar10.4g11.3g18.9g
Protein0.3g0.3g0.5g
Vitamins
Vitamin A (%DV)54IU
(1%)
58.86IU
(1%)
98.28IU
(2%)
Retinol Equiv.3μg3.27μg5.46μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene27μg29.43μg49.14μg
Beta-cryptoxanthin11μg11.99μg20.02μg
Vitamin B1 (%DV)
Thiamin
0.017mg
(1%)
0.019mg
(1%)
0.031mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.028mg
(2%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.091mg
(0%)
0.099mg
(0%)
0.166mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.061mg
(1%)
0.066mg
(1%)
0.111mg
(1%)
Vitamin B6 (%DV)0.041mg
(2%)
0.045mg
(2%)
0.075mg
(4%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
3.27μg
(1%)
5.46μg
(1%)
Folic Acid0μg0μg0μg
Food Folate3μg3.27μg5.46μg
Dietary Folate Equivalents3μg3.27μg5.46μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.6mg
(8%)
5.01mg
(8%)
8.37mg
(14%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.18mg
(1%)
0.2mg
(1%)
0.33mg
(2%)
Vitamin K (%DV)2.2μg
(3%)
2.4μg
(3%)
4μg
(5%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.4mg
(1%)
3.71mg
(1%)
6.19mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin29μg31.61μg52.78μg
Minerals
Calcium (%DV)6mg
(1%)
6.54mg
(1%)
10.92mg
(1%)
Copper (%DV)0.027mg
(1%)
0.029mg
(1%)
0.049mg
(2%)
Iron (%DV)0.12mg
(1%)
0.13mg
(1%)
0.22mg
(1%)
Potassium (%DV)107mg
(3%)
116.63mg
(3%)
194.74mg
(6%)
Phosphorus (%DV)11mg
(1%)
11.99mg
(1%)
20.02mg
(2%)
Magnesium (%DV)5mg
(1%)
5.45mg
(1%)
9.1mg
(2%)
Manganese (%DV)0.035mg
(2%)
0.038mg
(2%)
0.064mg
(3%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
2mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.04mg
(0%)
0.04mg
(0%)
0.07mg
(0%)
Carbs and Sugars
Starch0.05g0.05g0.09g
Sucrose2.07g2.26g3.77g
Glucose2.43g2.65g4.42g
Fructose5.9g6.43g10.74g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.784.784.78
Total Omega 3s9mg10mg16mg
18D3 Linolenic9mg10mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s43mg47mg78mg
18D243mg47mg78mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
1mg
(0%)
1mg
(0%)
2mg
(1%)
Histidine
(%RDI)
5mg
(1%)
5mg
(1%)
9mg
(1%)
Threonine
(%RDI)
6mg
(1%)
7mg
(1%)
11mg
(1%)
Isoleucine
(%RDI)
6mg
(0%)
7mg
(1%)
11mg
(1%)
Leucine
(%RDI)
13mg
(0%)
14mg
(1%)
24mg
(1%)
Lysine
(%RDI)
12mg
(1%)
13mg
(1%)
22mg
(1%)
Methionine
(%RDI)
1mg
(0%)
1mg
(0%)
2mg
(0%)
Cystine
(%RDI)
1mg
(0%)
1mg
(0%)
2mg
(1%)
Phenylalanine
(%RDI)
6mg
(1%)
7mg
(1%)
11mg
(1%)
Tyrosine
(%RDI)
1mg
(0%)
1mg
(0%)
2mg
(0%)
Valine
(%RDI)
12mg
(1%)
13mg
(1%)
22mg
(1%)
More Amino Acids
Arginine6mg7mg11mg
Alanine11mg12mg20mg
Aspartic Acid70mg76mg127mg
Glutamic Acid25mg27mg46mg
Glycine9mg10mg16mg
Proline6mg7mg11mg
Serine10mg11mg18mg
Hydroxyproline~mg~mg~mg
Other
Ash0.19g0.21g0.35g
Water85.56g93.26g155.72g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.3μg3.6μg6.01μg
Stats
Percent of
Daily Calorie Target
2.6%2.85%4.75%
Percent Water85.6%93.3%155.7%
Protein to Carb Ratio (g/g)0.020.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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