Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Apples raw with skin
100 grams (100g)

#2 - Apples raw with skin
1 medium (3" dia) (182g)

#3 - Apples raw with skin
1 cup slices (109g)

Food Number#1#2#3
Serving Size (Grams)100g182g109g
Macronutrients
Calories529557
Fat (%DV)0.17g
(0%)
0.31g
(0%)
0.19g
(0%)
Saturated Fat (%DV)0.028g
(0%)
0.051g
(0%)
0.031g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.8g
(5%)
25.1g
(8%)
15.1g
(5%)
Fiber (%DV)2.4g
(10%)
4.4g
(18%)
2.6g
(10%)
Net-Carbs11.4g20.7g12.5g
Sugar10.4g18.9g11.3g
Protein0.3g
(1%)
0.5g
(1%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)54IU
(1%)
98.28IU
(2%)
58.86IU
(1%)
Retinol Equiv.3μg5.46μg3.27μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene27μg49.14μg29.43μg
Beta-cryptoxanthin11μg20.02μg11.99μg
Vitamin B1 (%DV)
Thiamin
0.017mg
(1%)
0.031mg
(2%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.047mg
(3%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
0.091mg
(0%)
0.166mg
(1%)
0.099mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.061mg
(1%)
0.111mg
(1%)
0.066mg
(1%)
Vitamin B6 (%DV)0.041mg
(2%)
0.075mg
(4%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
5.46μg
(1%)
3.27μg
(1%)
Folic Acid0μg0μg0μg
Food Folate3μg5.46μg3.27μg
Dietary Folate Equivalents3μg5.46μg3.27μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.6mg
(8%)
8.37mg
(14%)
5.01mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.18mg
(1%)
0.33mg
(2%)
0.2mg
(1%)
Vitamin K (%DV)2.2μg
(3%)
4μg
(5%)
2.4μg
(3%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.4mg
(1%)
6.19mg
(1%)
3.71mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin29μg52.78μg31.61μg
Minerals
Calcium (%DV)6mg
(1%)
10.92mg
(1%)
6.54mg
(1%)
Copper (%DV)0.027mg
(1%)
0.049mg
(2%)
0.029mg
(1%)
Iron (%DV)0.12mg
(1%)
0.22mg
(1%)
0.13mg
(1%)
Potassium (%DV)107mg
(3%)
194.74mg
(6%)
116.63mg
(3%)
Phosphorus (%DV)11mg
(1%)
20.02mg
(2%)
11.99mg
(1%)
Magnesium (%DV)5mg
(1%)
9.1mg
(2%)
5.45mg
(1%)
Manganese (%DV)0.035mg
(2%)
0.064mg
(3%)
0.038mg
(2%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.04mg
(0%)
0.07mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch0.05g0.09g0.05g
Sucrose2.07g3.77g2.26g
Glucose2.43g4.42g2.65g
Fructose5.9g10.74g6.43g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.784.784.78
Total Omega 3s9mg16mg10mg
18D3 Linolenic9mg16mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s43mg78mg47mg
18D243mg78mg47mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
5mg
(1%)
9mg
(1%)
5mg
(1%)
Isoleucine
(%RDI)
6mg
(0%)
11mg
(1%)
7mg
(1%)
Leucine
(%RDI)
13mg
(0%)
24mg
(1%)
14mg
(1%)
Lysine
(%RDI)
12mg
(1%)
22mg
(1%)
13mg
(1%)
Methionine
(%RDI)
1mg
(0%)
2mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
6mg
(1%)
11mg
(1%)
7mg
(1%)
Threonine
(%RDI)
6mg
(1%)
11mg
(1%)
7mg
(1%)
Tryptophan
(%RDI)
1mg
(0%)
2mg
(1%)
1mg
(0%)
Valine
(%RDI)
12mg
(1%)
22mg
(1%)
13mg
(1%)
More Amino Acids
Arginine6mg11mg7mg
Alanine11mg20mg12mg
Aspartic Acid70mg127mg76mg
Cystine
(%RDI)
1mg
(0%)
2mg
(1%)
1mg
(0%)
Glutamic Acid25mg46mg27mg
Glycine9mg16mg10mg
Proline6mg11mg7mg
Serine10mg18mg11mg
Tyrosine
(%RDI)
1mg
(0%)
2mg
(0%)
1mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.19g0.35g0.21g
Water85.56g155.72g93.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.3μg6.01μg3.6μg
Stats
Percent of
Daily Calorie Target
2.6%4.75%2.85%
Percent Water85.6%155.7%93.3%
Protein to Carb Ratio (g/g)0.020.020.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.