Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Apples raw with skin
1 medium (3" dia) (182g)

#2 - Oranges raw all commercial varieties
1 large (3-1/16" dia) (184g)

#3 - Bananas raw
1 medium (7" to 7-7/8" long) (118g)

Food Number#1#2#3
Serving Size (Grams)182g184g118g
Macronutrients
Calories9586105
Fat (%DV)0.31g
(0%)
0.22g
(0%)
0.39g
(1%)
Saturated Fat (%DV)0.051g
(0%)
0.028g
(0%)
0.132g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)25.1g
(8%)
21.6g
(7%)
27g
(9%)
Fiber (%DV)4.4g
(18%)
4.4g
(18%)
3.1g
(12%)
Net-Carbs20.7g17.2g23.9g
Sugar18.9g17.2g14.4g
Protein0.5g1.7g1.3g
Vitamins
Vitamin A (%DV)98.28IU
(2%)
414IU
(8%)
75.52IU
(2%)
Retinol Equiv.5.46μg20.24μg3.54μg
Retinol0μg0μg0μg
Alpha-Carotene0μg20.24μg29.5μg
Beta-Carotene49.14μg130.64μg30.68μg
Beta-cryptoxanthin20.02μg213.44μg0μg
Vitamin B1 (%DV)
Thiamin
0.031mg
(2%)
0.16mg
(11%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.047mg
(3%)
0.074mg
(4%)
0.086mg
(5%)
Vitamin B3 (%DV)
Niacin
0.166mg
(1%)
0.519mg
(3%)
0.785mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.111mg
(1%)
0.46mg
(5%)
0.394mg
(4%)
Vitamin B6 (%DV)0.075mg
(4%)
0.11mg
(6%)
0.433mg
(22%)
Vitamin B9 (%DV)
Folate
5.46μg
(1%)
55.2μg
(14%)
23.6μg
(6%)
Folic Acid0μg0μg0μg
Food Folate5.46μg55.2μg23.6μg
Dietary Folate Equivalents5.46μg55.2μg23.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.37mg
(14%)
97.89mg
(163%)
10.27mg
(17%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.33mg
(2%)
0.33mg
(2%)
0.12mg
(1%)
Vitamin K (%DV)4μg
(5%)
0μg
(0%)
0.59μg
(1%)
K1 - Dihydrophyllo-quinone0μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.19mg
(1%)
15.46mg
(3%)
11.56mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin52.78μg237.36μg25.96μg
Minerals
Calcium (%DV)10.92mg
(1%)
73.6mg
(7%)
5.9mg
(1%)
Copper (%DV)0.049mg
(2%)
0.083mg
(4%)
0.092mg
(5%)
Iron (%DV)0.22mg
(1%)
0.18mg
(1%)
0.31mg
(2%)
Potassium (%DV)194.74mg
(6%)
333.04mg
(10%)
422.44mg
(12%)
Phosphorus (%DV)20.02mg
(2%)
25.76mg
(3%)
25.96mg
(3%)
Magnesium (%DV)9.1mg
(2%)
18.4mg
(5%)
31.86mg
(8%)
Manganese (%DV)0.064mg
(3%)
0.046mg
(2%)
0.319mg
(16%)
Sodium (%DV)2mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)0μg
(0%)
0.92μg
(1%)
1.18μg
(2%)
Zinc (%DV)0.07mg
(0%)
0.13mg
(1%)
0.18mg
(1%)
Carbs and Sugars
Starch0.09g~g6.35g
Sucrose3.77g~g2.82g
Glucose4.42g~g5.88g
Fructose10.74g~g5.72g
Lactose0g~g0g
Maltose0g~g0.01g
Galactose0g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.390.59
Omega 6 to Omega 3 Ratio4.782.571.7
Total Omega 3s16mg13mg32mg
18D3 Linolenic16mg13mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s78mg33mg54mg
18D278mg33mg54mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
9mg
(1%)
33mg
(5%)
91mg
(13%)
Isoleucine
(%RDI)
11mg
(1%)
46mg
(3%)
33mg
(2%)
Leucine
(%RDI)
24mg
(1%)
42mg
(2%)
80mg
(3%)
Lysine
(%RDI)
22mg
(1%)
86mg
(4%)
59mg
(3%)
Methionine
(%RDI)
2mg
(0%)
37mg
(5%)
9mg
(1%)
Phenylalanine
(%RDI)
11mg
(1%)
57mg
(7%)
58mg
(7%)
Threonine
(%RDI)
11mg
(1%)
28mg
(3%)
33mg
(3%)
Tryptophan
(%RDI)
2mg
(1%)
17mg
(6%)
11mg
(4%)
Valine
(%RDI)
22mg
(1%)
74mg
(4%)
55mg
(3%)
More Amino Acids
Arginine11mg120mg58mg
Alanine20mg92mg47mg
Aspartic Acid127mg210mg146mg
Cystine
(%RDI)
2mg
(1%)
18mg
(6%)
11mg
(4%)
Glutamic Acid46mg173mg179mg
Glycine16mg173mg45mg
Proline11mg85mg33mg
Serine18mg59mg47mg
Tyrosine
(%RDI)
2mg
(0%)
29mg
(3%)
11mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.35g0.81g0.97g
Water155.72g159.62g88.39g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride6.01μg~μg2.6μg
Stats
Percent of
Daily Calorie Target
4.75%4.3%5.25%
Percent Water85.6%87.7%48.6%
Protein to Carb Ratio (g/g)0.020.080.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.