Nutrition Facts Comparison

Food #1: Apples dehydrated (low moisture) sulfured uncooked
Serving Size: 100 grams
Food #2: Apples dehydrated (low moisture) sulfured uncooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g60gg
Macronutrients
Calories346208
Fat (%DV)0.58g
(1%)
0.35g
(1%)
g
(%)
Saturated Fat (%DV)0.095g
(0%)
0.057g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)93.5g
(31%)
56.1g
(19%)
g
(%)
Fiber (%DV)12.4g
(50%)
7.4g
(30%)
g
(%)
Net-Carbs81.1g48.7gg
Sugar81.1g48.7gg
Protein1.3g0.8gg
Vitamins
Vitamin A (%DV)81IU
(2%)
48.6IU
(1%)
IU
(%)
Retinol Equiv.4μg2.4μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene35μg21μgμg
Beta-cryptoxanthin27μg16.2μgμg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.028mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.078mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.68mg
(3%)
0.408mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.432mg
(4%)
0.259mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.28mg
(14%)
0.168mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.6μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1μg0.6μgμg
Dietary Folate Equivalents1μg0.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.2mg
(4%)
1.32mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.75mg
(4%)
0.45mg
(2%)
mg
(%)
Vitamin K (%DV)4.3μg
(5%)
2.58μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.1mg
(4%)
13.86mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin25μg15μgμg
Minerals
Calcium (%DV)19mg
(2%)
11.4mg
(1%)
mg
(%)
Copper (%DV)0.271mg
(14%)
0.163mg
(8%)
mg
(%)
Iron (%DV)2mg
(11%)
1.2mg
(7%)
mg
(%)
Potassium (%DV)640mg
(18%)
384mg
(11%)
mg
(%)
Phosphorus (%DV)55mg
(6%)
33mg
(3%)
mg
(%)
Magnesium (%DV)22mg
(6%)
13.2mg
(3%)
mg
(%)
Manganese (%DV)0.128mg
(6%)
0.077mg
(4%)
mg
(%)
Sodium (%DV)124mg
(5%)
74mg
(3%)
mg
(%)
Selenium (%DV)1.8μg
(3%)
1.08μg
(2%)
μg
(%)
Zinc (%DV)0.29mg
(2%)
0.17mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.21
Omega 6 to Omega 3 Ratio4.74.7
Total Omega 3s30mg18mgmg
18D3 Linolenic30mg18mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s141mg85mgmg
18D2141mg85mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
7mg
(3%)
mg
(%)
Histidine
(%RDI)
21mg
(3%)
13mg
(2%)
mg
(%)
Threonine
(%RDI)
47mg
(4%)
28mg
(3%)
mg
(%)
Isoleucine
(%RDI)
52mg
(4%)
31mg
(2%)
mg
(%)
Leucine
(%RDI)
81mg
(3%)
49mg
(2%)
mg
(%)
Lysine
(%RDI)
82mg
(4%)
49mg
(2%)
mg
(%)
Methionine
(%RDI)
13mg
(2%)
8mg
(1%)
mg
(%)
Cystine
(%RDI)
18mg
(6%)
11mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
37mg
(4%)
22mg
(3%)
mg
(%)
Tyrosine
(%RDI)
25mg
(3%)
15mg
(2%)
mg
(%)
Valine
(%RDI)
61mg
(3%)
37mg
(2%)
mg
(%)
More Amino Acids
Arginine42mg25mgmg
Alanine47mg28mgmg
Aspartic Acid230mg138mgmg
Glutamic Acid137mg82mgmg
Glycine52mg31mgmg
Proline45mg27mgmg
Serine54mg32mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.57g0.94gg
Water3g1.8gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.3%10.4%%
Percent Water3%1.8%%
Protein to Carb Ratio (g/g)0.010.01
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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