Nutrition Facts Comparison

Food #1: Apples dehydrated (low moisture) sulfured uncooked
Serving Size: 100 grams
Food #2: Apples dehydrated (low moisture) sulfured uncooked
Serving Size: 1 cup
Food #3: Blueberries dried sweetened
Serving Size: 1/4 cup

Food Number#1#2#3
Serving Size (Grams)100g60g40g
Macronutrients
Calories346208127
Fat (%DV)0.58g
(1%)
0.35g
(1%)
1g
(2%)
Saturated Fat (%DV)0.095g
(0%)
0.057g
(0%)
0.08g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)93.5g
(31%)
56.1g
(19%)
32g
(11%)
Fiber (%DV)12.4g
(50%)
7.4g
(30%)
3g
(12%)
Net-Carbs81.1g48.7g29g
Sugar81.1g48.7g27g
Protein1.3g0.8g1g
Vitamins
Vitamin A (%DV)81IU
(2%)
48.6IU
(1%)
56.4IU
(1%)
Retinol Equiv.4μg2.4μg2.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene35μg21μg33.6μg
Beta-cryptoxanthin27μg16.2μg0μg
Vitamin B1 (%DV)
Thiamin
0.046mg
(3%)
0.028mg
(2%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.078mg
(5%)
0.051mg
(3%)
Vitamin B3 (%DV)
Niacin
0.68mg
(3%)
0.408mg
(2%)
0.462mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.432mg
(4%)
0.259mg
(3%)
~mg
(0%)
Vitamin B6 (%DV)0.28mg
(14%)
0.168mg
(8%)
0.061mg
(3%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.6μg
(0%)
4.8μg
(1%)
Folic Acid0μg0μg0μg
Food Folate1μg0.6μg4.8μg
Dietary Folate Equivalents1μg0.6μg4.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.2mg
(4%)
1.32mg
(2%)
9.52mg
(16%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.75mg
(4%)
0.45mg
(2%)
0.94mg
(5%)
Vitamin K (%DV)4.3μg
(5%)
2.58μg
(3%)
23.76μg
(30%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23.1mg
(4%)
13.86mg
(3%)
7.4mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin25μg15μg83.2μg
Minerals
Calcium (%DV)19mg
(2%)
11.4mg
(1%)
7.6mg
(1%)
Copper (%DV)0.271mg
(14%)
0.163mg
(8%)
0.064mg
(3%)
Iron (%DV)2mg
(11%)
1.2mg
(7%)
0.36mg
(2%)
Potassium (%DV)640mg
(18%)
384mg
(11%)
85.6mg
(2%)
Phosphorus (%DV)55mg
(6%)
33mg
(3%)
14.4mg
(1%)
Magnesium (%DV)22mg
(6%)
13.2mg
(3%)
7.2mg
(2%)
Manganese (%DV)0.128mg
(6%)
0.077mg
(4%)
~mg
(0%)
Sodium (%DV)124mg
(5%)
74mg
(3%)
1mg
(0%)
Selenium (%DV)1.8μg
(3%)
1.08μg
(2%)
0.24μg
(0%)
Zinc (%DV)0.29mg
(2%)
0.17mg
(1%)
0.2mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.14
Omega 6 to Omega 3 Ratio4.74.76.98
Total Omega 3s30mg18mg65mg
18D3 Linolenic30mg18mg65mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s141mg85mg455mg
18D2141mg85mg455mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
7mg
(3%)
~mg
(0%)
Histidine
(%RDI)
21mg
(3%)
13mg
(2%)
~mg
(0%)
Threonine
(%RDI)
47mg
(4%)
28mg
(3%)
~mg
(0%)
Isoleucine
(%RDI)
52mg
(4%)
31mg
(2%)
~mg
(0%)
Leucine
(%RDI)
81mg
(3%)
49mg
(2%)
~mg
(0%)
Lysine
(%RDI)
82mg
(4%)
49mg
(2%)
~mg
(0%)
Methionine
(%RDI)
13mg
(2%)
8mg
(1%)
~mg
(0%)
Cystine
(%RDI)
18mg
(6%)
11mg
(4%)
~mg
(0%)
Phenylalanine
(%RDI)
37mg
(4%)
22mg
(3%)
~mg
(0%)
Tyrosine
(%RDI)
25mg
(3%)
15mg
(2%)
~mg
(0%)
Valine
(%RDI)
61mg
(3%)
37mg
(2%)
~mg
(0%)
More Amino Acids
Arginine42mg25mg~mg
Alanine47mg28mg~mg
Aspartic Acid230mg138mg~mg
Glutamic Acid137mg82mg~mg
Glycine52mg31mg~mg
Proline45mg27mg~mg
Serine54mg32mgmg
Hydroxyproline~mg~mg~mg
Other
Ash1.57g0.94g0.29g
Water3g1.8g5.92g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.3%10.4%6.35%
Percent Water3%1.8%5.9%
Protein to Carb Ratio (g/g)0.010.010.03
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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