Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Apricots raw
100 grams (100g)

#2 - Apricots raw
1 cup, halves (155g)

#3 - Apricots raw
1 apricot (35g)

Food Number#1#2#3
Serving Size (Grams)100g155g35g
Macronutrients
Calories487417
Fat (%DV)0.39g
(1%)
0.6g
(1%)
0.14g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.042g
(0%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.1g
(4%)
17.2g
(6%)
3.9g
(1%)
Fiber (%DV)2g
(8%)
3.1g
(12%)
0.7g
(3%)
Net-Carbs9.1g14.1g3.2g
Sugar9.2g14.3g3.2g
Protein1.4g
(3%)
2.2g
(4%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)1926IU
(39%)
2985.3IU
(60%)
674.1IU
(13%)
Retinol Equiv.96μg148.8μg33.6μg
Retinol0μg0μg0μg
Alpha-Carotene19μg29.45μg6.65μg
Beta-Carotene1094μg1695.7μg382.9μg
Beta-cryptoxanthin104μg161.2μg36.4μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.047mg
(3%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.062mg
(4%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.93mg
(5%)
0.21mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.372mg
(4%)
0.084mg
(1%)
Vitamin B6 (%DV)0.054mg
(3%)
0.084mg
(4%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
13.95μg
(3%)
3.15μg
(1%)
Folic Acid0μg0μg0μg
Food Folate9μg13.95μg3.15μg
Dietary Folate Equivalents9μg13.95μg3.15μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
15.5mg
(26%)
3.5mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.89mg
(4%)
1.38mg
(7%)
0.31mg
(2%)
Vitamin K (%DV)3.3μg
(4%)
5.12μg
(6%)
1.16μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.8mg
(1%)
4.34mg
(1%)
0.98mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin89μg137.95μg31.15μg
Minerals
Calcium (%DV)13mg
(1%)
20.15mg
(2%)
4.55mg
(0%)
Copper (%DV)0.078mg
(4%)
0.121mg
(6%)
0.027mg
(1%)
Iron (%DV)0.39mg
(2%)
0.6mg
(3%)
0.14mg
(1%)
Potassium (%DV)259mg
(7%)
401.45mg
(11%)
90.65mg
(3%)
Phosphorus (%DV)23mg
(2%)
35.65mg
(4%)
8.05mg
(1%)
Magnesium (%DV)10mg
(3%)
15.5mg
(4%)
3.5mg
(1%)
Manganese (%DV)0.077mg
(4%)
0.119mg
(6%)
0.027mg
(1%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.16μg
(0%)
0.04μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.31mg
(2%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose5.87g9.1g2.05g
Glucose2.37g3.67g0.83g
Fructose0.94g1.46g0.33g
Lactose0g0g0g
Maltose0.06g0.09g0.02g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s77mg119mg27mg
18D277mg119mg27mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
42mg
(6%)
9mg
(1%)
Isoleucine
(%RDI)
41mg
(3%)
64mg
(5%)
14mg
(1%)
Leucine
(%RDI)
77mg
(3%)
119mg
(4%)
27mg
(1%)
Lysine
(%RDI)
97mg
(5%)
150mg
(7%)
34mg
(2%)
Methionine
(%RDI)
6mg
(1%)
9mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
52mg
(6%)
81mg
(9%)
18mg
(2%)
Threonine
(%RDI)
47mg
(4%)
73mg
(7%)
16mg
(2%)
Tryptophan
(%RDI)
15mg
(5%)
23mg
(8%)
5mg
(2%)
Valine
(%RDI)
47mg
(3%)
73mg
(4%)
16mg
(1%)
More Amino Acids
Arginine45mg70mg16mg
Alanine68mg105mg24mg
Aspartic Acid314mg487mg110mg
Cystine
(%RDI)
3mg
(1%)
5mg
(2%)
1mg
(0%)
Glutamic Acid157mg243mg55mg
Glycine40mg62mg14mg
Proline101mg157mg35mg
Serine83mg129mg29mg
Tyrosine
(%RDI)
29mg
(3%)
45mg
(5%)
10mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.75g1.16g0.26g
Water86.35g133.84g30.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.4%3.7%0.85%
Percent Water86.4%133.8%30.2%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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