Nutrition Facts Comparison

Food #1: Apricots raw
Serving Size: 100 grams
Food #2: Apricots raw
Serving Size: 1 cup, sliced
Food #3: Apricots raw
Serving Size: 1 apricot

Food Number#1#2#3
Serving Size (Grams)100g165g35g
Macronutrients
Calories487917
Fat (%DV)0.39g
(1%)
0.64g
(1%)
0.14g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.045g
(0%)
0.009g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.1g
(4%)
18.3g
(6%)
3.9g
(1%)
Fiber (%DV)2g
(8%)
3.3g
(13%)
0.7g
(3%)
Net-Carbs9.1g15g3.2g
Sugar9.2g15.2g3.2g
Protein1.4g2.3g0.5g
Vitamins
Vitamin A (%DV)1926IU
(39%)
3177.9IU
(64%)
674.1IU
(13%)
Retinol Equiv.96μg158.4μg33.6μg
Retinol0μg0μg0μg
Alpha-Carotene19μg31.35μg6.65μg
Beta-Carotene1094μg1805.1μg382.9μg
Beta-cryptoxanthin104μg171.6μg36.4μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.05mg
(3%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.066mg
(4%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.99mg
(5%)
0.21mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.396mg
(4%)
0.084mg
(1%)
Vitamin B6 (%DV)0.054mg
(3%)
0.089mg
(4%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
14.85μg
(4%)
3.15μg
(1%)
Folic Acid0μg0μg0μg
Food Folate9μg14.85μg3.15μg
Dietary Folate Equivalents9μg14.85μg3.15μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
16.5mg
(28%)
3.5mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.89mg
(4%)
1.47mg
(7%)
0.31mg
(1%)
Vitamin K (%DV)3.3μg
(4%)
5.45μg
(7%)
1.16μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.8mg
(1%)
4.62mg
(1%)
0.98mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin89μg146.85μg31.15μg
Minerals
Calcium (%DV)13mg
(1%)
21.45mg
(2%)
4.55mg
(0%)
Copper (%DV)0.078mg
(4%)
0.129mg
(6%)
0.027mg
(1%)
Iron (%DV)0.39mg
(2%)
0.64mg
(4%)
0.14mg
(1%)
Potassium (%DV)259mg
(7%)
427.35mg
(12%)
90.65mg
(3%)
Phosphorus (%DV)23mg
(2%)
37.95mg
(4%)
8.05mg
(1%)
Magnesium (%DV)10mg
(3%)
16.5mg
(4%)
3.5mg
(1%)
Manganese (%DV)0.077mg
(4%)
0.127mg
(6%)
0.027mg
(1%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.17μg
(0%)
0.04μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.33mg
(2%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose5.87g9.69g2.05g
Glucose2.37g3.91g0.83g
Fructose0.94g1.55g0.33g
Lactose0g0g0g
Maltose0.06g0.1g0.02g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s77mg127mg27mg
18D277mg127mg27mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
45mg
(6%)
9mg
(1%)
Isoleucine
(%RDI)
41mg
(3%)
68mg
(5%)
14mg
(1%)
Leucine
(%RDI)
77mg
(3%)
127mg
(5%)
27mg
(1%)
Lysine
(%RDI)
97mg
(5%)
160mg
(8%)
34mg
(2%)
Methionine
(%RDI)
6mg
(1%)
10mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
52mg
(6%)
86mg
(10%)
18mg
(2%)
Threonine
(%RDI)
47mg
(4%)
78mg
(7%)
16mg
(2%)
Tryptophan
(%RDI)
15mg
(5%)
25mg
(9%)
5mg
(2%)
Valine
(%RDI)
47mg
(3%)
78mg
(4%)
16mg
(1%)
More Amino Acids
Arginine45mg74mg16mg
Alanine68mg112mg24mg
Aspartic Acid314mg518mg110mg
Cystine
(%RDI)
3mg
(1%)
5mg
(2%)
1mg
(0%)
Glutamic Acid157mg259mg55mg
Glycine40mg66mg14mg
Proline101mg167mg35mg
Serine83mg137mg29mg
Tyrosine
(%RDI)
29mg
(3%)
48mg
(5%)
10mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash0.75g1.24g0.26g
Water86.35g142.48g30.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.4%3.95%0.85%
Percent Water86.4%142.5%30.2%
Protein to Carb Ratio (g/g)0.130.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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