Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Apricots dehydrated (low-moisture) sulfured uncooked
100 grams (100g)

#2 - Apricots dehydrated (low-moisture) sulfured uncooked
1 cup (119g)

#3 - Prunes dehydrated (low-moisture) uncooked
1 cup (132g)

Food Number#1#2#3
Serving Size (Grams)100g119g132g
Macronutrients
Calories320381447
Fat (%DV)0.62g
(1%)
0.74g
(1%)
0.96g
(1%)
Saturated Fat (%DV)0.043g
(0%)
0.051g
(0%)
0.078g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)82.9g
(28%)
98.6g
(33%)
117.6g
(39%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs82.9g98.6g117.6g
Sugar~g~g~g
Protein4.9g5.8g4.9g
Vitamins
Vitamin A (%DV)12669IU
(253%)
15076.11IU
(302%)
2325.84IU
(47%)
Retinol Equiv.633μg753.27μg116.16μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.043mg
(3%)
0.051mg
(3%)
0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.148mg
(9%)
0.176mg
(10%)
0.218mg
(13%)
Vitamin B3 (%DV)
Niacin
3.58mg
(18%)
4.26mg
(21%)
3.953mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
1.067mg
(11%)
1.27mg
(13%)
0.552mg
(6%)
Vitamin B6 (%DV)0.52mg
(26%)
0.619mg
(31%)
0.983mg
(49%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
4.76μg
(1%)
2.64μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg4.76μg2.64μg
Dietary Folate Equivalents4μg4.76μg2.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.5mg
(16%)
11.31mg
(19%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)61mg
(6%)
72.59mg
(7%)
95.04mg
(10%)
Copper (%DV)0.576mg
(29%)
0.685mg
(34%)
0.807mg
(40%)
Iron (%DV)6.31mg
(35%)
7.51mg
(42%)
4.65mg
(26%)
Potassium (%DV)1850mg
(53%)
2201.5mg
(63%)
1396.56mg
(40%)
Phosphorus (%DV)157mg
(16%)
186.83mg
(19%)
147.84mg
(15%)
Magnesium (%DV)63mg
(16%)
74.97mg
(19%)
84.48mg
(21%)
Manganese (%DV)0.369mg
(18%)
0.439mg
(22%)
0.412mg
(21%)
Sodium (%DV)13mg
(1%)
15mg
(1%)
7mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)1mg
(7%)
1.19mg
(8%)
0.99mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s121mg144mg210mg
18D2121mg144mg210mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
81mg
(12%)
96mg
(14%)
~mg
(0%)
Isoleucine
(%RDI)
151mg
(11%)
180mg
(13%)
~mg
(0%)
Leucine
(%RDI)
288mg
(11%)
343mg
(13%)
~mg
(0%)
Lysine
(%RDI)
339mg
(16%)
403mg
(19%)
~mg
(0%)
Methionine
(%RDI)
24mg
(3%)
29mg
(4%)
~mg
(0%)
Phenylalanine
(%RDI)
203mg
(23%)
242mg
(28%)
~mg
(0%)
Threonine
(%RDI)
176mg
(17%)
209mg
(20%)
~mg
(0%)
Tryptophan
(%RDI)
87mg
(31%)
104mg
(37%)
~mg
(0%)
Valine
(%RDI)
179mg
(10%)
213mg
(12%)
~mg
(0%)
More Amino Acids
Arginine190mg226mg~mg
Alanine241mg287mg~mg
Aspartic Acid1122mg1335mg~mg
Cystine
(%RDI)
16mg
(6%)
19mg
(7%)
~mg
(0%)
Glutamic Acid495mg589mg~mg
Glycine151mg180mg~mg
Proline293mg349mg~mg
Serine281mg334mgmg
Tyrosine
(%RDI)
114mg
(13%)
136mg
(16%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.09g4.87g3.3g
Water7.5g8.93g5.28g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16%19.05%22.35%
Percent Water7.5%8.9%5.3%
Protein to Carb Ratio (g/g)0.060.060.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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