Nutrition Facts Comparison

Food #1: Apricots dried sulfured uncooked
Serving Size: 1 cup, halves
Food #2: Apricots dried sulfured uncooked
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)130g100gg
Macronutrients
Calories313241
Fat (%DV)0.66g
(1%)
0.51g
(1%)
g
(%)
Saturated Fat (%DV)0.022g
(0%)
0.017g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)81.4g
(27%)
62.6g
(21%)
g
(%)
Fiber (%DV)9.5g
(38%)
7.3g
(29%)
g
(%)
Net-Carbs71.9g55.3gg
Sugar69.5g53.4gg
Protein4.4g3.4gg
Vitamins
Vitamin A (%DV)4685.2IU
(94%)
3604IU
(72%)
IU
(%)
Retinol Equiv.234μg180μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2811.9μg2163μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.015mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.096mg
(6%)
0.074mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.366mg
(17%)
2.589mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.671mg
(7%)
0.516mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.186mg
(9%)
0.143mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
10μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13μg10μgμg
Dietary Folate Equivalents13μg10μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.3mg
(2%)
1mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5.63mg
(28%)
4.33mg
(22%)
mg
(%)
Vitamin K (%DV)4.03μg
(5%)
3.1μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
18.07mg
(3%)
13.9mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)71.5mg
(7%)
55mg
(6%)
mg
(%)
Copper (%DV)0.446mg
(22%)
0.343mg
(17%)
mg
(%)
Iron (%DV)3.46mg
(19%)
2.66mg
(15%)
mg
(%)
Potassium (%DV)1510.6mg
(43%)
1162mg
(33%)
mg
(%)
Phosphorus (%DV)92.3mg
(9%)
71mg
(7%)
mg
(%)
Magnesium (%DV)41.6mg
(10%)
32mg
(8%)
mg
(%)
Manganese (%DV)0.306mg
(15%)
0.235mg
(12%)
mg
(%)
Sodium (%DV)13mg
(1%)
10mg
(0%)
mg
(%)
Selenium (%DV)2.86μg
(4%)
2.2μg
(3%)
μg
(%)
Zinc (%DV)0.51mg
(3%)
0.39mg
(3%)
mg
(%)
Carbs and Sugars
Starch0.46g0.35gg
Sucrose10.26g7.89gg
Glucose43g33.08gg
Fructose16.21g12.47gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s96mg74mgmg
18D296mg74mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
61mg
(9%)
47mg
(7%)
mg
(%)
Isoleucine
(%RDI)
82mg
(6%)
63mg
(5%)
mg
(%)
Leucine
(%RDI)
137mg
(5%)
105mg
(4%)
mg
(%)
Lysine
(%RDI)
108mg
(5%)
83mg
(4%)
mg
(%)
Methionine
(%RDI)
20mg
(3%)
15mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
81mg
(9%)
62mg
(7%)
mg
(%)
Threonine
(%RDI)
95mg
(9%)
73mg
(7%)
mg
(%)
Tryptophan
(%RDI)
21mg
(8%)
16mg
(6%)
mg
(%)
Valine
(%RDI)
101mg
(6%)
78mg
(4%)
mg
(%)
More Amino Acids
Arginine86mg66mgmg
Alanine143mg110mgmg
Aspartic Acid1218mg937mgmg
Cystine
(%RDI)
25mg
(9%)
19mg
(7%)
mg
(%)
Glutamic Acid244mg188mgmg
Glycine91mg70mgmg
Proline1067mg821mgmg
Serine113mg87mgmg
Tyrosine
(%RDI)
51mg
(6%)
39mg
(4%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.34g2.57gg
Water40.16g30.89gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
15.65%12.05%%
Percent Water30.9%23.8%%
Protein to Carb Ratio (g/g)0.050.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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