Nutrition Facts Comparison

Food #1: Avocados raw all commercial varieties
Serving Size: 1 avocado, NS as to Florida or California
Food #2: Avocados raw all commercial varieties
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)201g100gg
Macronutrients
Calories322160
Fat (%DV)29.47g
(45%)
14.66g
(23%)
g
(%)
Saturated Fat (%DV)4.273g
(21%)
2.126g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)17.1g
(6%)
8.5g
(3%)
g
(%)
Fiber (%DV)13.5g
(54%)
6.7g
(27%)
g
(%)
Net-Carbs3.6g1.8gg
Sugar1.3g0.7gg
Protein4g2gg
Vitamins
Vitamin A (%DV)293.46IU
(6%)
146IU
(3%)
IU
(%)
Retinol Equiv.14.07μg7μgμg
Retinol0μg0μgμg
Alpha-Carotene48.24μg24μgμg
Beta-Carotene124.62μg62μgμg
Beta-cryptoxanthin56.28μg28μgμg
Vitamin B1 (%DV)
Thiamin
0.135mg
(9%)
0.067mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.261mg
(15%)
0.13mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.493mg
(17%)
1.738mg
(9%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.792mg
(28%)
1.389mg
(14%)
mg
(%)
Vitamin B6 (%DV)0.517mg
(26%)
0.257mg
(13%)
mg
(%)
Vitamin B9 (%DV)
Folate
162.81μg
(41%)
81μg
(20%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate162.81μg81μgμg
Dietary Folate Equivalents162.81μg81μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)20.1mg
(34%)
10mg
(17%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.16mg
(21%)
2.07mg
(10%)
mg
(%)
Vitamin K (%DV)42.21μg
(53%)
21μg
(26%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
28.54mg
(5%)
14.2mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin544.71μg271μgμg
Minerals
Calcium (%DV)24.12mg
(2%)
12mg
(1%)
mg
(%)
Copper (%DV)0.382mg
(19%)
0.19mg
(10%)
mg
(%)
Iron (%DV)1.11mg
(6%)
0.55mg
(3%)
mg
(%)
Potassium (%DV)974.85mg
(28%)
485mg
(14%)
mg
(%)
Phosphorus (%DV)104.52mg
(10%)
52mg
(5%)
mg
(%)
Magnesium (%DV)58.29mg
(15%)
29mg
(7%)
mg
(%)
Manganese (%DV)0.285mg
(14%)
0.142mg
(7%)
mg
(%)
Sodium (%DV)14mg
(1%)
7mg
(0%)
mg
(%)
Selenium (%DV)0.8μg
(1%)
0.4μg
(1%)
μg
(%)
Zinc (%DV)1.29mg
(9%)
0.64mg
(4%)
mg
(%)
Carbs and Sugars
Starch0.22g0.11gg
Sucrose0.12g0.06gg
Glucose0.74g0.37gg
Fructose0.24g0.12gg
Lactose0g0gg
Maltose0g0gg
Galactose0.2g0.1gg
Fatty Acids
Omega 3 to Omega 6 Ratio7.47.4
Omega 6 to Omega 3 Ratio0.140.14
Total Omega 3s223mg111mgmg
18D3 Linolenic251mg125mgmg
18D3CN3 Alpha Linolenic(ALA)223mg111mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s30mg15mgmg
18D23365mg1674mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)30mg15mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
98mg
(14%)
49mg
(7%)
mg
(%)
Isoleucine
(%RDI)
169mg
(12%)
84mg
(6%)
mg
(%)
Leucine
(%RDI)
287mg
(11%)
143mg
(5%)
mg
(%)
Lysine
(%RDI)
265mg
(13%)
132mg
(6%)
mg
(%)
Methionine
(%RDI)
76mg
(10%)
38mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
195mg
(22%)
97mg
(11%)
mg
(%)
Threonine
(%RDI)
147mg
(14%)
73mg
(7%)
mg
(%)
Tryptophan
(%RDI)
50mg
(18%)
25mg
(9%)
mg
(%)
Valine
(%RDI)
215mg
(12%)
107mg
(6%)
mg
(%)
More Amino Acids
Arginine177mg88mgmg
Alanine219mg109mgmg
Aspartic Acid474mg236mgmg
Cystine
(%RDI)
54mg
(19%)
27mg
(9%)
mg
(%)
Glutamic Acid577mg287mgmg
Glycine209mg104mgmg
Proline197mg98mgmg
Serine229mg114mgmg
Tyrosine
(%RDI)
98mg
(11%)
49mg
(6%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.18g1.58gg
Water147.19g73.23gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride14.07μg7μgμg
Stats
Percent of
Daily Calorie Target
16.1%8%%
Percent Water73.2%36.4%%
Protein to Carb Ratio (g/g)0.230.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison