Nutrition Facts Comparison

Food #1: Avocados raw all commercial varieties
Serving Size: 100 grams
Food #2: Avocados raw all commercial varieties
Serving Size: 1 cup, cubes
Food #3: Avocados raw all commercial varieties
Serving Size: 1 avocado, NS as to Florida or California

Food Number#1#2#3
Serving Size (Grams)100g150g201g
Macronutrients
Calories160240322
Fat (%DV)14.66g
(23%)
21.99g
(34%)
29.47g
(45%)
Saturated Fat (%DV)2.126g
(11%)
3.189g
(16%)
4.273g
(21%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.5g
(3%)
12.8g
(4%)
17.1g
(6%)
Fiber (%DV)6.7g
(27%)
10.1g
(40%)
13.5g
(54%)
Net-Carbs1.8g2.7g3.6g
Sugar0.7g1g1.3g
Protein2g3g4g
Vitamins
Vitamin A (%DV)146IU
(3%)
219IU
(4%)
293.46IU
(6%)
Retinol Equiv.7μg10.5μg14.07μg
Retinol0μg0μg0μg
Alpha-Carotene24μg36μg48.24μg
Beta-Carotene62μg93μg124.62μg
Beta-cryptoxanthin28μg42μg56.28μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.101mg
(7%)
0.135mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.195mg
(11%)
0.261mg
(15%)
Vitamin B3 (%DV)
Niacin
1.738mg
(9%)
2.607mg
(13%)
3.493mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
1.389mg
(14%)
2.084mg
(21%)
2.792mg
(28%)
Vitamin B6 (%DV)0.257mg
(13%)
0.386mg
(19%)
0.517mg
(26%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
121.5μg
(30%)
162.81μg
(41%)
Folic Acid0μg0μg0μg
Food Folate81μg121.5μg162.81μg
Dietary Folate Equivalents81μg121.5μg162.81μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
15mg
(25%)
20.1mg
(34%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.07mg
(10%)
3.11mg
(15%)
4.16mg
(20%)
Vitamin K (%DV)21μg
(26%)
31.5μg
(39%)
42.21μg
(53%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.2mg
(3%)
21.3mg
(4%)
28.54mg
(5%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin271μg406.5μg544.71μg
Minerals
Calcium (%DV)12mg
(1%)
18mg
(2%)
24.12mg
(2%)
Copper (%DV)0.19mg
(10%)
0.285mg
(14%)
0.382mg
(19%)
Iron (%DV)0.55mg
(3%)
0.83mg
(5%)
1.11mg
(6%)
Potassium (%DV)485mg
(14%)
727.5mg
(21%)
974.85mg
(28%)
Phosphorus (%DV)52mg
(5%)
78mg
(8%)
104.52mg
(10%)
Magnesium (%DV)29mg
(7%)
43.5mg
(11%)
58.29mg
(15%)
Manganese (%DV)0.142mg
(7%)
0.213mg
(11%)
0.285mg
(14%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
14mg
(1%)
Selenium (%DV)0.4μg
(1%)
0.6μg
(1%)
0.8μg
(1%)
Zinc (%DV)0.64mg
(4%)
0.96mg
(6%)
1.29mg
(9%)
Carbs and Sugars
Starch0.11g0.17g0.22g
Sucrose0.06g0.09g0.12g
Glucose0.37g0.56g0.74g
Fructose0.12g0.18g0.24g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.1g0.15g0.2g
Fatty Acids
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
Total Omega 3s111mg167mg223mg
18D3 Linolenic125mg188mg251mg
18D3CN3 Alpha Linolenic(ALA)111mg167mg223mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s15mg23mg30mg
18D21674mg2511mg3365mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)15mg23mg30mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
25mg
(9%)
38mg
(14%)
50mg
(18%)
Histidine
(%RDI)
49mg
(7%)
74mg
(11%)
98mg
(14%)
Threonine
(%RDI)
73mg
(7%)
110mg
(10%)
147mg
(14%)
Isoleucine
(%RDI)
84mg
(6%)
126mg
(9%)
169mg
(12%)
Leucine
(%RDI)
143mg
(5%)
215mg
(8%)
287mg
(11%)
Lysine
(%RDI)
132mg
(6%)
198mg
(9%)
265mg
(13%)
Methionine
(%RDI)
38mg
(5%)
57mg
(8%)
76mg
(10%)
Cystine
(%RDI)
27mg
(9%)
41mg
(14%)
54mg
(19%)
Phenylalanine
(%RDI)
97mg
(11%)
146mg
(17%)
195mg
(22%)
Tyrosine
(%RDI)
49mg
(6%)
74mg
(8%)
98mg
(11%)
Valine
(%RDI)
107mg
(6%)
161mg
(9%)
215mg
(12%)
More Amino Acids
Arginine88mg132mg177mg
Alanine109mg164mg219mg
Aspartic Acid236mg354mg474mg
Glutamic Acid287mg431mg577mg
Glycine104mg156mg209mg
Proline98mg147mg197mg
Serine114mg171mg229mg
Hydroxyproline~mg~mg~mg
Other
Ash1.58g2.37g3.18g
Water73.23g109.85g147.19g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride7μg10.5μg14.07μg
Stats
Percent of
Daily Calorie Target
8%12%16.1%
Percent Water73.2%109.9%147.2%
Protein to Carb Ratio (g/g)0.240.230.23
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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