Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Avocados raw all commercial varieties
100 grams (100g)

#2 - Avocados raw all commercial varieties
1 avocado, NS as to Florida or California (201g)

#3 - Avocados raw all commercial varieties
1 cup, cubes (150g)

Food Number#1#2#3
Serving Size (Grams)100g201g150g
Macronutrients
Calories160322240
Fat (%DV)14.66g
(23%)
29.47g
(45%)
21.99g
(34%)
Saturated Fat (%DV)2.126g
(11%)
4.273g
(21%)
3.189g
(16%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.5g
(3%)
17.1g
(6%)
12.8g
(4%)
Fiber (%DV)6.7g
(27%)
13.5g
(54%)
10.1g
(40%)
Net-Carbs1.8g3.6g2.7g
Sugar0.7g1.3g1g
Protein2g
(4%)
4g
(8%)
3g
(6%)
Vitamins
Vitamin A (%DV)146IU
(3%)
293.46IU
(6%)
219IU
(4%)
Retinol Equiv.7μg14.07μg10.5μg
Retinol0μg0μg0μg
Alpha-Carotene24μg48.24μg36μg
Beta-Carotene62μg124.62μg93μg
Beta-cryptoxanthin28μg56.28μg42μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.135mg
(9%)
0.101mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.261mg
(15%)
0.195mg
(11%)
Vitamin B3 (%DV)
Niacin
1.738mg
(9%)
3.493mg
(17%)
2.607mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
1.389mg
(14%)
2.792mg
(28%)
2.084mg
(21%)
Vitamin B6 (%DV)0.257mg
(13%)
0.517mg
(26%)
0.386mg
(19%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
162.81μg
(41%)
121.5μg
(30%)
Folic Acid0μg0μg0μg
Food Folate81μg162.81μg121.5μg
Dietary Folate Equivalents81μg162.81μg121.5μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10mg
(17%)
20.1mg
(34%)
15mg
(25%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.07mg
(10%)
4.16mg
(21%)
3.11mg
(16%)
Vitamin K (%DV)21μg
(26%)
42.21μg
(53%)
31.5μg
(39%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.2mg
(3%)
28.54mg
(5%)
21.3mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin271μg544.71μg406.5μg
Minerals
Calcium (%DV)12mg
(1%)
24.12mg
(2%)
18mg
(2%)
Copper (%DV)0.19mg
(10%)
0.382mg
(19%)
0.285mg
(14%)
Iron (%DV)0.55mg
(3%)
1.11mg
(6%)
0.83mg
(5%)
Potassium (%DV)485mg
(14%)
974.85mg
(28%)
727.5mg
(21%)
Phosphorus (%DV)52mg
(5%)
104.52mg
(10%)
78mg
(8%)
Magnesium (%DV)29mg
(7%)
58.29mg
(15%)
43.5mg
(11%)
Manganese (%DV)0.142mg
(7%)
0.285mg
(14%)
0.213mg
(11%)
Sodium (%DV)7mg
(0%)
14mg
(1%)
11mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.8μg
(1%)
0.6μg
(1%)
Zinc (%DV)0.64mg
(4%)
1.29mg
(9%)
0.96mg
(6%)
Carbs and Sugars
Starch0.11g0.22g0.17g
Sucrose0.06g0.12g0.09g
Glucose0.37g0.74g0.56g
Fructose0.12g0.24g0.18g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.1g0.2g0.15g
Fatty Acids
Omega 3 to Omega 6 Ratio7.47.47.4
Omega 6 to Omega 3 Ratio0.140.140.14
Total Omega 3s111mg223mg167mg
18D3 Linolenic125mg251mg188mg
18D3CN3 Alpha Linolenic(ALA)111mg223mg167mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s15mg30mg23mg
18D21674mg3365mg2511mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)15mg30mg23mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
49mg
(7%)
98mg
(14%)
74mg
(11%)
Isoleucine
(%RDI)
84mg
(6%)
169mg
(12%)
126mg
(9%)
Leucine
(%RDI)
143mg
(5%)
287mg
(11%)
215mg
(8%)
Lysine
(%RDI)
132mg
(6%)
265mg
(13%)
198mg
(9%)
Methionine
(%RDI)
38mg
(5%)
76mg
(10%)
57mg
(8%)
Phenylalanine
(%RDI)
97mg
(11%)
195mg
(22%)
146mg
(17%)
Threonine
(%RDI)
73mg
(7%)
147mg
(14%)
110mg
(10%)
Tryptophan
(%RDI)
25mg
(9%)
50mg
(18%)
38mg
(14%)
Valine
(%RDI)
107mg
(6%)
215mg
(12%)
161mg
(9%)
More Amino Acids
Arginine88mg177mg132mg
Alanine109mg219mg164mg
Aspartic Acid236mg474mg354mg
Cystine
(%RDI)
27mg
(9%)
54mg
(19%)
41mg
(14%)
Glutamic Acid287mg577mg431mg
Glycine104mg209mg156mg
Proline98mg197mg147mg
Serine114mg229mg171mg
Tyrosine
(%RDI)
49mg
(6%)
98mg
(11%)
74mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.58g3.18g2.37g
Water73.23g147.19g109.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride7μg14.07μg10.5μg
Stats
Percent of
Daily Calorie Target
8%16.1%12%
Percent Water73.2%147.2%109.9%
Protein to Carb Ratio (g/g)0.240.230.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.