Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Avocados
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      Avocados
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      Comparison Table

      Table Legend

      1. Avocados
      2. Avocados
      3. Avocados
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 201 201 201
      Calories
      (%DV)
      322
      (16%)
      322
      (16%)
      322
      (16%)
      Fat (g)
      (%DV)
      29.5
      (38%)
      29.5
      (38%)
      29.5
      (38%)
      Protein (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      17.1
      (6%)
      17.1
      (6%)
      17.1
      (6%)
      Sugars (g)
      (%DV)
      1.3
      (3%)
      1.3
      (3%)
      1.3
      (3%)
      Fiber (g)
      (%DV)
      13.5
      (48%)
      13.5
      (48%)
      13.5
      (48%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.3
      (21%)
      4.3
      (21%)
      4.3
      (21%)
      Net-Carbs (g) 3.7
      3.7
      3.7
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 201 201 201
      Calcium (mg)
      (%DV)
      24.1
      (2%)
      24.1
      (2%)
      24.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      974.9
      (21%)
      974.9
      (21%)
      974.9
      (21%)
      Magnesium (mg)
      (%DV)
      58.3
      (14%)
      58.3
      (14%)
      58.3
      (14%)
      Phosphorus, P (mg)
      (%DV)
      104.5
      (8%)
      104.5
      (8%)
      104.5
      (8%)
      Sodium (mg)
      (%DV)
      14.1
      (1%)
      14.1
      (1%)
      14.1
      (1%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.38
      (42%)
      0.38
      (42%)
      0.38
      (42%)
      Manganese (mg)
      (%DV)
      0.29
      (12%)
      0.29
      (12%)
      0.29
      (12%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      0.8
      (1%)
      0.8
      (1%)
      Fluoride, F (mcg)
      (%AI)
      14.1
      (0%)
      14.1
      (0%)
      14.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 201 201 201
      Vitamin A, RAE (mcg)
      (%DV)
      14.1
      (2%)
      14.1
      (2%)
      14.1
      (2%)
      Vitamin C (mg)
      (%DV)
      20.1
      (22%)
      20.1
      (22%)
      20.1
      (22%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      3.5
      (22%)
      3.5
      (22%)
      3.5
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.8
      (56%)
      2.8
      (56%)
      2.8
      (56%)
      Vitamin B6 (mg)
      (%DV)
      0.52
      (30%)
      0.52
      (30%)
      0.52
      (30%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      162.8
      (41%)
      162.8
      (41%)
      162.8
      (41%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      162.8
      (41%)
      162.8
      (41%)
      162.8
      (41%)
      Folate DFE (mcg)
      (%)
      162.8
      (41%)
      162.8
      (41%)
      162.8
      (41%)
      Choline (mg)
      (%DV)
      28.5
      (5%)
      28.5
      (5%)
      28.5
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      124.6
      (1%)
      124.6
      (1%)
      124.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      48.2
      (0%)
      48.2
      (0%)
      48.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      56.3
      (0%)
      56.3
      (0%)
      56.3
      (0%)
      Vitamin A, IU (IU) 293.5 293.5 293.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 544.7
      544.7
      544.7
      Vitamin E (mg)
      (%DV)
      4.2
      (28%)
      4.2
      (28%)
      4.2
      (28%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      42.2
      (35%)
      42.2
      (35%)
      42.2
      (35%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 201 201 201
      Water (g) 147.2
      147.2
      147.2
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -16.58
      -16.58
      -16.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 201 201 201
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.12
      0.12
      0.12
      Glucose (Dextrose) (g) 0.74
      0.74
      0.74
      Fructose (g) 0.24
      0.24
      0.24
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0.2
      0.2
      0.2
      Starch (g) 0.22
      0.22
      0.22
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 201 201 201
      Monounsaturated Fats (g) 19.696
      19.696
      19.696
      Polyunsaturated Fats (g) 3.65
      3.65
      3.65
      Omega 3s (g)
      (%AI)
      0.251
      (16%)
      0.251
      (16%)
      0.251
      (16%)
      Omega 6s (g)
      (%AI)
      3.365
      (20%)
      3.365
      (20%)
      3.365
      (20%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 13.39
      13.39
      13.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.223
      (14%)
      0.223
      (14%)
      0.223
      (14%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.03
      0.03
      0.03
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 4.171
      4.171
      4.171
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.098
      0.098
      0.098
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 1.403
      1.403
      1.403
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.02
      0.02
      0.02
      Oleic Acid (18:1) (g) 18.223
      18.223
      18.223
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.05
      0.05
      0.05
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.365
      3.365
      3.365
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.251
      0.251
      0.251
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.032
      0.032
      0.032
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.004
      0.004
      0.004
      Campesterol (g) 0.01
      0.01
      0.01
      Beta-sitosterol (g) 0.153
      0.153
      0.153
      Amino Acids
      Food # 1 2 3
      Weight (g) 201 201 201
      Essential  
      Histidine (mg)
      (%RDI)
      98
      (14%)
      98
      (14%)
      98
      (14%)
      Isoleucine (mg)
      (%RDI)
      169
      (12%)
      169
      (12%)
      169
      (12%)
      Leucine (mg)
      (%RDI)
      287
      (11%)
      287
      (11%)
      287
      (11%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      265
      (13%)
      265
      (13%)
      Methionine (mg)
      (%RDI)
      76
      (10%)
      76
      (10%)
      76
      (10%)
      Phenylalanine (mg)
      (%RDI)
      195
      (22%)
      195
      (22%)
      195
      (22%)
      Threonine (mg)
      (%RDI)
      147
      (14%)
      147
      (14%)
      147
      (14%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      50
      (18%)
      Valine (mg)
      (%RDI)
      215
      (12%)
      215
      (12%)
      215
      (12%)
      Conditional  
      Arginine (mg) 177
      177
      177
      Cystine (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      54
      (19%)
      Glycine (mg) 209
      209
      209
      Proline (mg) 197
      197
      197
      Tyrosine (mg)
      (%RDI)
      98
      (11%)
      98
      (11%)
      98
      (11%)
      Non-Essential  
      Alanine (mg) 219
      219
      219
      Aspartic acid (mg) 474
      474
      474
      Betaine (mg) 1
      1
      1
      Glutamic acid (mg) 577
      577
      577
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 229
      229
      229
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)