Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Calories (%DV) |
384
(19%) |
322
(16%) |
276
(14%) |
Fat (g) (%DV) |
35.4
(45%) |
29.5
(38%) |
23.1
(30%) |
Protein (g) (%DV) |
4.5
(9%) |
4
(8%) |
5.1
(10%) |
Carbohydrate (g) (%DV) |
19.9
(7%) |
17.1
(6%) |
18
(7%) |
Sugars (g) (%DV) |
0.69
(1%) |
1.3
(3%) |
5.6
(11%) |
Fiber (g) (%DV) |
15.6
(56%) |
13.5
(48%) |
12.9
(46%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.9
(24%) |
4.3
(21%) |
4.5
(23%) |
Net-Carbs (g) |
4.2
|
3.7
|
5.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Calcium (mg) (%DV) |
29.9
(2%) |
24.1
(2%) |
23
(2%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
1.1
(6%) |
0.39
(2%) |
Potassium, K (mg) (%DV) |
1166.1
(25%) |
974.9
(21%) |
807.3
(17%) |
Magnesium (mg) (%DV) |
66.7
(16%) |
58.3
(14%) |
55.2
(13%) |
Phosphorus, P (mg) (%DV) |
124.2
(10%) |
104.5
(8%) |
92
(7%) |
Sodium (mg) (%DV) |
18.4
(1%) |
14.1
(1%) |
4.6
(0%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.3
(12%) |
0.92
(8%) |
Copper, Cu (mg) (%DV) |
0.39
(43%) |
0.38
(42%) |
0.72
(79%) |
Manganese (mg) (%DV) |
0.34
(15%) |
0.29
(12%) |
0.22
(10%) |
Selenium, Se (mcg) (%DV) |
0.92
(2%) |
0.8
(1%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
14.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Vitamin A, RAE (mcg) (%DV) |
16.1
(2%) |
14.1
(2%) |
16.1
(2%) |
Vitamin C (mg) (%DV) |
20.2
(22%) |
20.1
(22%) |
40
(44%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.13
(11%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(25%) |
0.26
(20%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
4.4
(27%) |
3.5
(22%) |
1.5
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
3.4
(67%) |
2.8
(56%) |
2.1
(43%) |
Vitamin B6 (mg) (%DV) |
0.66
(39%) |
0.52
(30%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
204.7
(51%) |
162.8
(41%) |
80.5
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
204.7
(51%) |
162.8
(41%) |
80.5
(20%) |
Folate DFE (mcg) (%) |
204.7
(51%) |
162.8
(41%) |
80.5
(20%) |
Choline (mg) (%DV) |
32.7
(6%) |
28.5
(5%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
144.9
(1%) |
124.6
(1%) |
121.9
(1%) |
Carotene, alpha (mcg) (%RDA) |
55.2
(0%) |
48.2
(0%) |
62.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
62.1
(0%) |
56.3
(0%) |
82.8
(0%) |
Vitamin A, IU (IU) | 338.1 | 293.5 | 322 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
623.3
|
544.7
|
--
|
Vitamin E (mg) (%DV) |
4.5
(30%) |
4.2
(28%) |
6.1
(41%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
48.3
(40%) |
42.2
(35%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Water (g) |
166.4
|
147.2
|
181.3
|
Ash (g) |
4
|
3
|
2
|
Alcohol (g) |
--
|
0
|
--
|
Caffeine (mg) |
--
|
0
|
--
|
Theobromine (mg) |
--
|
0
|
--
|
PRAL score |
-19.94
|
-16.58
|
-12.87
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.14
|
0.12
|
0
|
Glucose (Dextrose) (g) |
0.18
|
0.74
|
5
|
Fructose (g) |
0.18
|
0.24
|
0.57
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.18
|
0.2
|
--
|
Starch (g) |
0.25
|
0.22
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Monounsaturated Fats (g) |
22.538
|
19.696
|
12.68
|
Polyunsaturated Fats (g) |
4.177
|
3.65
|
3.855
|
Omega 3s (g) (%AI) |
0.288
(18%) |
0.251
(16%) |
0.221
(14%) |
Omega 6s (g) (%AI) |
3.85
(23%) |
3.365
(20%) |
3.634
(21%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
0.06
|
Omega 6 to Omega 3 Ratio |
13.39
|
13.39
|
16.46
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.255
(16%) |
0.223
(14%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.034
|
0.03
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
--
|
Caproic (6:0) (g) |
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0.002
|
0.002
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
4.773
|
4.171
|
4.382
|
Margaric Acid (17:0) (g) |
0
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.113
|
0.098
|
0.127
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
1.605
|
1.403
|
1.897
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.023
|
0.02
|
--
|
Oleic Acid (18:1) (g) |
20.852
|
18.223
|
10.785
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.057
|
0.05
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.85
|
3.365
|
3.634
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.288
|
0.251
|
0.221
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0.037
|
0.032
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.005
|
0.004
|
--
|
Campesterol (g) |
0.012
|
0.01
|
--
|
Beta-sitosterol (g) |
0.175
|
0.153
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 230 | 201 | 230 |
Essential | |||
Histidine (mg) (%RDI) |
110
(16%) |
98
(14%) |
126
(18%) |
Isoleucine (mg) (%RDI) |
191
(14%) |
169
(12%) |
216
(15%) |
Leucine (mg) (%RDI) |
324
(12%) |
287
(11%) |
368
(13%) |
Lysine (mg) (%RDI) |
297
(14%) |
265
(13%) |
338
(16%) |
Methionine (mg) (%RDI) |
85
(12%) |
76
(10%) |
97
(13%) |
Phenylalanine (mg) (%RDI) |
218
(25%) |
195
(22%) |
248
(28%) |
Threonine (mg) (%RDI) |
166
(16%) |
147
(14%) |
189
(18%) |
Tryptophan (mg) (%RDI) |
57
(21%) |
50
(18%) |
64
(23%) |
Valine (mg) (%RDI) |
241
(13%) |
215
(12%) |
276
(15%) |
Conditional | |||
Arginine (mg) |
200
|
177
|
228
|
Cystine (mg) (%RDI) |
62
(22%) |
54
(19%) |
71
(25%) |
Glycine (mg) |
235
|
209
|
267
|
Proline (mg) |
221
|
197
|
253
|
Tyrosine (mg) (%RDI) |
110
(13%) |
98
(11%) |
124
(14%) |
Non-Essential | |||
Alanine (mg) |
244
|
219
|
278
|
Aspartic acid (mg) |
534
|
474
|
607
|
Betaine (mg) |
2
|
1
|
--
|
Glutamic acid (mg) |
649
|
577
|
738
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
258
|
229
|
294
|