Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Bananas
      ×
      Romaine Lettuce
      ×
      Broccoli (Cooked)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Romaine Lettuce 1 cup shredded (x1) 0% DV 8 calories
      • Broccoli (Cooked) 1 cup chopped (x1) 3% DV 55 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Romaine Lettuce 1 cup shredded (x1) 0% DV 0.14g
      • Broccoli (Cooked) 1 cup chopped (x1) 1% DV 0.64g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Romaine Lettuce 1 cup shredded (x1) 1% DV 1.5g
      • Broccoli (Cooked) 1 cup chopped (x1) 4% DV 11.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Romaine Lettuce 1 cup shredded (x1) 1% DV 0.58g
      • Broccoli (Cooked) 1 cup chopped (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Romaine Lettuce 1 cup shredded (x1) 0% DV 0mg
      • Broccoli (Cooked) 1 cup chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Romaine Lettuce 1 cup shredded (x1) 0% DV 0.02g
      • Broccoli (Cooked) 1 cup chopped (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Romaine Lettuce 1 cup shredded (x1) 4% DV 0.99g
      • Broccoli (Cooked) 1 cup chopped (x1) 18% DV 5.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Romaine Lettuce 1 cup shredded (x1) 1% DV 0.56g
      • Broccoli (Cooked) 1 cup chopped (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Romaine Lettuce 1 cup shredded (x1) 3% DV 0.46mg
      • Broccoli (Cooked) 1 cup chopped (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Romaine Lettuce 1 cup shredded (x1) 1% DV 15.5mg
      • Broccoli (Cooked) 1 cup chopped (x1) 5% DV 62.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Romaine Lettuce 1 cup shredded (x1) 2% DV 116.1mg
      • Broccoli (Cooked) 1 cup chopped (x1) 10% DV 457.1mg
      Comparison Table

      Table Legend

      1. Bananas
      2. Romaine Lettuce
      3. Broccoli (Cooked)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 150 47 156
      Calories
      (%DV)
      134
      (7%)
      8
      (0%)
      55
      (3%)
      Fat (g)
      (%DV)
      0.5
      (1%)
      0.14
      (0%)
      0.64
      (1%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      0.58
      (1%)
      3.7
      (7%)
      Carbohydrate (g)
      (%DV)
      34.3
      (12%)
      1.5
      (1%)
      11.2
      (4%)
      Sugars (g)
      (%DV)
      18.3
      (37%)
      0.56
      (1%)
      2.2
      (4%)
      Fiber (g)
      (%DV)
      3.9
      (14%)
      0.99
      (4%)
      5.1
      (18%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.17
      (1%)
      0.02
      (0%)
      0.12
      (1%)
      Net-Carbs (g) 30.4
      0.56
      6.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 150 47 156
      Calcium (mg)
      (%DV)
      7.5
      (1%)
      15.5
      (1%)
      62.4
      (5%)
      Iron, Fe (mg)
      (%DV)
      0.39
      (2%)
      0.46
      (3%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      537
      (11%)
      116.1
      (2%)
      457.1
      (10%)
      Magnesium (mg)
      (%DV)
      40.5
      (10%)
      6.6
      (2%)
      32.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      33
      (3%)
      14.1
      (1%)
      104.5
      (8%)
      Sodium (mg)
      (%DV)
      1.5
      (0%)
      3.8
      (0%)
      64
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.22
      (2%)
      0.11
      (1%)
      0.7
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.02
      (3%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.41
      (18%)
      0.07
      (3%)
      0.3
      (13%)
      Selenium, Se (mcg)
      (%DV)
      1.5
      (3%)
      0.19
      (0%)
      2.5
      (5%)
      Fluoride, F (mcg)
      (%AI)
      3.3
      (0%)
      --
      (--%)
      6.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 150 47 156
      Vitamin A, RAE (mcg)
      (%DV)
      4.5
      (1%)
      204.9
      (23%)
      120.1
      (13%)
      Vitamin C (mg)
      (%DV)
      13.1
      (14%)
      1.9
      (2%)
      101.2
      (112%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.03
      (3%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.03
      (2%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      0.15
      (1%)
      0.86
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.5
      (10%)
      0.07
      (1%)
      0.96
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.55
      (32%)
      0.03
      (2%)
      0.31
      (18%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      30
      (8%)
      63.9
      (16%)
      168.5
      (42%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      30
      (8%)
      63.9
      (16%)
      168.5
      (42%)
      Folate DFE (mcg)
      (%)
      30
      (8%)
      63.9
      (16%)
      168.5
      (42%)
      Choline (mg)
      (%DV)
      14.7
      (3%)
      4.7
      (1%)
      62.6
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      39
      (0%)
      2456.2
      (23%)
      1449.2
      (13%)
      Carotene, alpha (mcg)
      (%RDA)
      37.5
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 96 4093.7 2414.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 33
      1086.6
      1684.8
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0.06
      (0%)
      2.3
      (15%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.75
      (1%)
      48.2
      (40%)
      220.1
      (183%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 150 47 156
      Water (g) 112.4
      44.5
      139.2
      Ash (g) 1
      0.27
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -10.47
      -2.02
      -5.63
        Carbohydrates
      Food # 1 2 3
      Weight (g) 150 47 156
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.6
      0
      0.12
      Glucose (Dextrose) (g) 7.5
      0.18
      0.76
      Fructose (g) 7.3
      0.38
      1.2
      Lactose (g) 0
      0
      0
      Maltose (g) 0.02
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 8.1
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 150 47 156
      Monounsaturated Fats (g) 0.048
      0.006
      0.062
      Polyunsaturated Fats (g) 0.109
      0.075
      0.265
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      0.053
      (3%)
      0.186
      (12%)
      Omega 6s (g)
      (%AI)
      0.069
      (0%)
      0.022
      (0%)
      0.08
      (0%)
      Omega 3 to Omega 6 Ratio 0.59
      2.4
      2.33
      Omega 6 to Omega 3 Ratio 1.7
      0.42
      0.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0
      0
      Lauric Acid (12:0) (g) 0.003
      0
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      0
      Palmitic Acid (16:0) (g) 0.153
      0.016
      0.087
      Margaric Acid (17:0) (g) --
      --
      0
      Stearic Acid (18:0) (g) 0.008
      0.002
      0.02
      Arachidic Acid (20:0) (g) --
      --
      0.006
      Behenic Acid (22:0) (g) --
      --
      0.008
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.015
      0.001
      0.014
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0.003
      Oleic Acid (18:1) (g) 0.033
      0.004
      0.045
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.069
      0.022
      0.08
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.041
      0.053
      0.186
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.024
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 150 47 156
      Essential  
      Histidine (mg)
      (%RDI)
      116
      (17%)
      10
      (1%)
      98
      (14%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      21
      (2%)
      144
      (10%)
      Leucine (mg)
      (%RDI)
      102
      (4%)
      36
      (1%)
      229
      (8%)
      Lysine (mg)
      (%RDI)
      75
      (4%)
      30
      (1%)
      242
      (12%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      7
      (1%)
      67
      (9%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      31
      (3%)
      181
      (21%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      20
      (2%)
      150
      (14%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      5
      (2%)
      53
      (19%)
      Valine (mg)
      (%RDI)
      71
      (4%)
      26
      (1%)
      215
      (12%)
      Conditional  
      Arginine (mg) 74
      25
      312
      Cystine (mg)
      (%RDI)
      14
      (5%)
      3
      (1%)
      48
      (17%)
      Glycine (mg) 57
      23
      158
      Proline (mg) 42
      21
      173
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      12
      (1%)
      94
      (11%)
      Non-Essential  
      Alanine (mg) 60
      26
      178
      Aspartic acid (mg) 186
      65
      513
      Betaine (mg) 0.15
      0.05
      0.16
      Glutamic acid (mg) 228
      84
      856
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 60
      24
      201
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Romaine Lettuce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.