Nutrition Comparison Tool
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      Bananas
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 8% DV 164 calories
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 12% DV 235 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 10% DV 7.6g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 20% DV 15.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 45% DV 22.3g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 43% DV 21.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 25% DV 74.8mg
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 25% DV 74.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 16% DV 3.1g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 31% DV 6.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 13% DV 2.4mg
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 1% DV 7.7mg
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 2% DV 29.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 6% DV 290.7mg
      • Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled 3 oz (x1) 5% DV 233.8mg
      Comparison Table

      Table Legend

      1. Bananas
      2. Broiled Ground (Minced) Beef Patty (93% Lean)
      3. Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 150 85 85
      Calories
      (%DV)      		 134
      (7%)      		 164
      (8%)      		 235
      (12%)
      Fat (g)
      (%DV)      		 0.5
      (1%)      		 7.6
      (10%)      		 15.9
      (20%)
      Protein (g)
      (%DV)      		 1.6
      (3%)      		 22.3
      (45%)      		 21.6
      (43%)
      Carbohydrate (g)
      (%DV)      		 34.3
      (12%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 18.3
      (37%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 3.9
      (14%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 74.8
      (25%)      		 74.8
      (25%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 3.1
      (16%)      		 6.2
      (31%)
      Net-Carbs (g) 30.4
      		0
      		0
      Trans Fatty Acids (g) 0
      		0.22
      		0.99
        Minerals
      Food # 1 2 3
      Weight (g) 150 85 85
      Calcium (mg)
      (%DV)      		 7.5
      (1%)      		 7.7
      (1%)      		 29.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.39
      (2%)      		 2.4
      (13%)      		 1.9
      (11%)
      Potassium, K (mg)
      (%DV)      		 537
      (11%)      		 290.7
      (6%)      		 233.8
      (5%)
      Magnesium (mg)
      (%DV)      		 40.5
      (10%)      		 18.7
      (4%)      		 16.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 33
      (3%)      		 174.3
      (14%)      		 157.3
      (13%)
      Sodium (mg)
      (%DV)      		 1.5
      (0%)      		 56.1
      (2%)      		 68.9
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.22
      (2%)      		 5.4
      (50%)      		 5.2
      (47%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.08
      (9%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.41
      (18%)      		 0.01
      (1%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 1.5
      (3%)      		 18.3
      (33%)      		 18.3
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 3.3
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 150 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 4.5
      (1%)      		 2.6
      (0%)      		 2.6
      (0%)
      Vitamin C (mg)
      (%DV)      		 13.1
      (14%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.04
      (3%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.15
      (12%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 5
      (31%)      		 3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.5
      (10%)      		 0.56
      (11%)      		 0.56
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.55
      (32%)      		 0.35
      (20%)      		 0.29
      (17%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30
      (8%)      		 6
      (1%)      		 9.4
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 30
      (8%)      		 6
      (1%)      		 9.4
      (2%)
      Folate DFE (mcg)
      (%)      		 30
      (8%)      		 6
      (1%)      		 9.4
      (2%)
      Choline (mg)
      (%DV)      		 14.7
      (3%)      		 72.1
      (13%)      		 66.1
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 2.1
      (89%)      		 2.5
      (103%)
      Retinol (mcg) 0
      		2.6
      		2.6
      Carotene, beta (mcg)
      (%RDA)      		 39
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 37.5
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 96 7.7 7.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 33
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.1
      (1%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.75
      (1%)      		 1
      (1%)      		 2.6
      (2%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 150 85 85
      Water (g) 112.4
      		54.2
      		47.5
      Ash (g) 1
      		0.89
      		0.82
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -10.47
      		10.64
      		10.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 150 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.6
      		--
      		--
      Glucose (Dextrose) (g) 7.5
      		--
      		--
      Fructose (g) 7.3
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0.02
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 8.1
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 150 85 85
      Monounsaturated Fats (g) 0.048
      		3.119
      		7.527
      Polyunsaturated Fats (g) 0.109
      		0.313
      		0.419
      Omega 3s (g)
      (%AI)      		 0.041
      (3%)      		 0.048
      (3%)      		 0.048
      (3%)
      Omega 6s (g)
      (%AI)      		 0.069
      (0%)      		 0.226
      (1%)      		 0.332
      (2%)
      Omega 3 to Omega 6 Ratio 0.59
      		0.21
      		0.14
      Omega 6 to Omega 3 Ratio 1.7
      		4.75
      		6.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.037
      (2%)      		 0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.01
      		0.01
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.002
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.007
      		0.013
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.198
      		0.485
      Pentadecanoic Acid (15:0) (g) --
      		0.036
      		0.077
      Palmitic Acid (16:0) (g) 0.153
      		1.667
      		3.525
      Margaric Acid (17:0) (g) --
      		0.083
      		0.185
      Stearic Acid (18:0) (g) 0.008
      		1.129
      		1.723
      Arachidic Acid (20:0) (g) --
      		0.011
      		0.011
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.043
      		0.138
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.015
      		0.243
      		0.607
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.065
      		0.155
      Oleic Acid (18:1) (g) 0.033
      		2.865
      		6.341
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.023
      		0.062
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.069
      		0.226
      		0.332
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.041
      		0.048
      		0.048
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.04
      		0.04
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		0.216
      		0.993
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.216
      		0.993
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.024
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 150 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 723
      (103%)      		 700
      (100%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 984
      (70%)      		 954
      (68%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 1737
      (64%)      		 1681
      (62%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 1845
      (88%)      		 1786
      (85%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 573
      (79%)      		 555
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 869
      (99%)      		 842
      (96%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 862
      (82%)      		 835
      (79%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 113
      (40%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 1094
      (60%)      		 1059
      (58%)
      Conditional  
      Arginine (mg) 74
      		1449
      		1403
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 230
      (80%)      		 222
      (77%)
      Glycine (mg) 57
      		1511
      		1464
      Proline (mg) 42
      		1135
      		1099
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 685
      (78%)      		 663
      (76%)
      Non-Essential  
      Alanine (mg) 60
      		1395
      		1351
      Aspartic acid (mg) 186
      		2005
      		1941
      Betaine (mg) 0.15
      		6
      		9
      Glutamic acid (mg) 228
      		3339
      		3233
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 60
      		892
      		864
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.