Nutrition Facts Comparison

Food #1: Cherries tart dried sweetened
Serving Size: 100 grams
Food #2: Cherries tart dried sweetened
Serving Size: 1/4 cup

Food Number#1#2#3
Serving Size (Grams)100g40gg
Macronutrients
Calories333133
Fat (%DV)0.73g
(1%)
0.29g
(0%)
g
(%)
Saturated Fat (%DV)0.146g
(1%)
0.058g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)80.5g
(27%)
32.2g
(11%)
g
(%)
Fiber (%DV)2.5g
(10%)
1g
(4%)
g
(%)
Net-Carbs78g31.2gg
Sugar67.2g26.9gg
Protein1.3g0.5gg
Vitamins
Vitamin A (%DV)2829IU
(57%)
1131.6IU
(23%)
IU
(%)
Retinol Equiv.141μg56.4μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1697μg678.8μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.023mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.101mg
(6%)
0.04mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.867mg
(4%)
0.347mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.101mg
(5%)
0.04mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
4.4μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate11μg4.4μgμg
Dietary Folate Equivalents11μg4.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)19.3mg
(32%)
7.72mg
(13%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.17mg
(1%)
0.07mg
(0%)
mg
(%)
Vitamin K (%DV)5.1μg
(6%)
2.04μg
(3%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
14.7mg
(3%)
5.88mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin173μg69.2μgμg
Minerals
Calcium (%DV)38mg
(4%)
15.2mg
(2%)
mg
(%)
Copper (%DV)0.229mg
(11%)
0.092mg
(5%)
mg
(%)
Iron (%DV)0.68mg
(4%)
0.27mg
(2%)
mg
(%)
Potassium (%DV)376mg
(11%)
150.4mg
(4%)
mg
(%)
Phosphorus (%DV)36mg
(4%)
14.4mg
(1%)
mg
(%)
Magnesium (%DV)22mg
(6%)
8.8mg
(2%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)13mg
(1%)
5mg
(0%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.16μg
(0%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.1mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.90.9
Omega 6 to Omega 3 Ratio1.111.11
Total Omega 3s92mg37mgmg
18D3 Linolenic92mg37mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s102mg41mgmg
18D2102mg41mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.97g0.39gg
Water16.6g6.64gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.65%6.65%%
Percent Water16.6%6.6%%
Protein to Carb Ratio (g/g)0.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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