Nutrition Facts Comparison

Food #1: Carambola (starfruit) raw
Serving Size: 100 grams
Food #2: Carambola (starfruit) raw
Serving Size: 1 cup, sliced
Food #3: Carambola (starfruit) raw
Serving Size: 1 medium (3-5/8" long)

Food Number#1#2#3
Serving Size (Grams)100g108g91g
Macronutrients
Calories313328
Fat (%DV)0.33g
(1%)
0.36g
(1%)
0.3g
(0%)
Saturated Fat (%DV)0.019g
(0%)
0.021g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.7g
(2%)
7.3g
(2%)
6.1g
(2%)
Fiber (%DV)2.8g
(11%)
3g
(12%)
2.5g
(10%)
Net-Carbs3.9g4.3g3.6g
Sugar4g4.3g3.6g
Protein1g1.1g0.9g
Vitamins
Vitamin A (%DV)61IU
(1%)
65.88IU
(1%)
55.51IU
(1%)
Retinol Equiv.3μg3.24μg2.73μg
Retinol0μg0μg0μg
Alpha-Carotene24μg25.92μg21.84μg
Beta-Carotene25μg27μg22.75μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.014mg
(1%)
0.015mg
(1%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.016mg
(1%)
0.017mg
(1%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
0.367mg
(2%)
0.396mg
(2%)
0.334mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.391mg
(4%)
0.422mg
(4%)
0.356mg
(4%)
Vitamin B6 (%DV)0.017mg
(1%)
0.018mg
(1%)
0.015mg
(1%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
12.96μg
(3%)
10.92μg
(3%)
Folic Acid0μg0μg0μg
Food Folate12μg12.96μg10.92μg
Dietary Folate Equivalents12μg12.96μg10.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)34.4mg
(57%)
37.15mg
(62%)
31.3mg
(52%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.16mg
(1%)
0.14mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.6mg
(1%)
8.21mg
(1%)
6.92mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin66μg71.28μg60.06μg
Minerals
Calcium (%DV)3mg
(0%)
3.24mg
(0%)
2.73mg
(0%)
Copper (%DV)0.137mg
(7%)
0.148mg
(7%)
0.125mg
(6%)
Iron (%DV)0.08mg
(0%)
0.09mg
(1%)
0.07mg
(0%)
Potassium (%DV)133mg
(4%)
143.64mg
(4%)
121.03mg
(3%)
Phosphorus (%DV)12mg
(1%)
12.96mg
(1%)
10.92mg
(1%)
Magnesium (%DV)10mg
(3%)
10.8mg
(3%)
9.1mg
(2%)
Manganese (%DV)0.037mg
(2%)
0.04mg
(2%)
0.034mg
(2%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.65μg
(1%)
0.55μg
(1%)
Zinc (%DV)0.12mg
(1%)
0.13mg
(1%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.825.825.82
Total Omega 3s27mg29mg25mg
18D3 Linolenic27mg29mg25mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s157mg170mg143mg
18D2157mg170mg143mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
8mg
(3%)
9mg
(3%)
7mg
(3%)
Histidine
(%RDI)
8mg
(1%)
9mg
(1%)
7mg
(1%)
Threonine
(%RDI)
44mg
(4%)
48mg
(5%)
40mg
(4%)
Isoleucine
(%RDI)
44mg
(3%)
48mg
(3%)
40mg
(3%)
Leucine
(%RDI)
77mg
(3%)
83mg
(3%)
70mg
(3%)
Lysine
(%RDI)
77mg
(4%)
83mg
(4%)
70mg
(3%)
Methionine
(%RDI)
21mg
(3%)
23mg
(3%)
19mg
(3%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
37mg
(4%)
40mg
(5%)
34mg
(4%)
Tyrosine
(%RDI)
44mg
(5%)
48mg
(5%)
40mg
(5%)
Valine
(%RDI)
50mg
(3%)
54mg
(3%)
46mg
(3%)
More Amino Acids
Arginine21mg23mg19mg
Alanine71mg77mg65mg
Aspartic Acid98mg106mg89mg
Glutamic Acid148mg160mg135mg
Glycine50mg54mg46mg
Proline50mg54mg46mg
Serine83mg90mg76mg
Hydroxyproline~mg~mg~mg
Other
Ash0.52g0.56g0.47g
Water91.38g98.69g83.16g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%1.65%1.4%
Percent Water91.4%98.7%83.2%
Protein to Carb Ratio (g/g)0.150.150.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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