Nutrition Facts Comparison

Food #1: Cherries sweet raw
Serving Size: 100 grams
Food #2: Cherries sweet raw
Serving Size: 1 cup, with pits, yields
Food #3: Cherries sweet raw
Serving Size: 1 NLEA serving

Food Number#1#2#3
Serving Size (Grams)100g138g140g
Macronutrients
Calories638788
Fat (%DV)0.2g
(0%)
0.28g
(0%)
0.28g
(0%)
Saturated Fat (%DV)0.038g
(0%)
0.052g
(0%)
0.053g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)16g
(5%)
22.1g
(7%)
22.4g
(7%)
Fiber (%DV)2.1g
(8%)
2.9g
(12%)
2.9g
(12%)
Net-Carbs13.9g19.2g19.5g
Sugar12.8g17.7g17.9g
Protein1.1g1.5g1.5g
Vitamins
Vitamin A (%DV)64IU
(1%)
88.32IU
(2%)
89.6IU
(2%)
Retinol Equiv.3μg4.14μg4.2μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene38μg52.44μg53.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.037mg
(2%)
0.038mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.046mg
(3%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
0.154mg
(1%)
0.213mg
(1%)
0.216mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.199mg
(2%)
0.275mg
(3%)
0.279mg
(3%)
Vitamin B6 (%DV)0.049mg
(2%)
0.068mg
(3%)
0.069mg
(3%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
5.52μg
(1%)
5.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg5.52μg5.6μg
Dietary Folate Equivalents4μg5.52μg5.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7mg
(12%)
9.66mg
(16%)
9.8mg
(16%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.1mg
(1%)
0.1mg
(1%)
Vitamin K (%DV)2.1μg
(3%)
2.9μg
(4%)
2.94μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.1mg
(1%)
8.42mg
(2%)
8.54mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin85μg117.3μg119μg
Minerals
Calcium (%DV)13mg
(1%)
17.94mg
(2%)
18.2mg
(2%)
Copper (%DV)0.06mg
(3%)
0.083mg
(4%)
0.084mg
(4%)
Iron (%DV)0.36mg
(2%)
0.5mg
(3%)
0.5mg
(3%)
Potassium (%DV)222mg
(6%)
306.36mg
(9%)
310.8mg
(9%)
Phosphorus (%DV)21mg
(2%)
28.98mg
(3%)
29.4mg
(3%)
Magnesium (%DV)11mg
(3%)
15.18mg
(4%)
15.4mg
(4%)
Manganese (%DV)0.07mg
(4%)
0.097mg
(5%)
0.098mg
(5%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.1mg
(1%)
0.1mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.15g0.21g0.21g
Glucose6.59g9.09g9.23g
Fructose5.37g7.41g7.52g
Lactose0g0g0g
Maltose0.12g0.17g0.17g
Galactose0.59g0.81g0.83g
Fatty Acids
Omega 3 to Omega 6 Ratio0.960.960.96
Omega 6 to Omega 3 Ratio1.041.041.04
Total Omega 3s26mg36mg36mg
18D3 Linolenic26mg36mg36mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s27mg37mg38mg
18D227mg37mg38mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
15mg
(2%)
21mg
(3%)
21mg
(3%)
Isoleucine
(%RDI)
20mg
(1%)
28mg
(2%)
28mg
(2%)
Leucine
(%RDI)
30mg
(1%)
41mg
(2%)
42mg
(2%)
Lysine
(%RDI)
32mg
(2%)
44mg
(2%)
45mg
(2%)
Methionine
(%RDI)
10mg
(1%)
14mg
(2%)
14mg
(2%)
Phenylalanine
(%RDI)
24mg
(3%)
33mg
(4%)
34mg
(4%)
Threonine
(%RDI)
22mg
(2%)
30mg
(3%)
31mg
(3%)
Tryptophan
(%RDI)
9mg
(3%)
12mg
(4%)
13mg
(5%)
Valine
(%RDI)
24mg
(1%)
33mg
(2%)
34mg
(2%)
More Amino Acids
Arginine18mg25mg25mg
Alanine26mg36mg36mg
Aspartic Acid569mg785mg797mg
Cystine
(%RDI)
10mg
(3%)
14mg
(5%)
14mg
(5%)
Glutamic Acid83mg115mg116mg
Glycine23mg32mg32mg
Proline39mg54mg55mg
Serine30mg41mg42mg
Tyrosine
(%RDI)
14mg
(2%)
19mg
(2%)
20mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash0.48g0.66g0.67g
Water82.25g113.51g115.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2μg2.76μg2.8μg
Stats
Percent of
Daily Calorie Target
3.15%4.35%4.4%
Percent Water82.3%113.5%115.2%
Protein to Carb Ratio (g/g)0.070.070.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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