Nutrition Facts Comparison

Food #1: Crabapples raw
Serving Size: 100 grams
Food #2: Crabapples raw
Serving Size: 1 cup slices

Food Number#1#2#3
Serving Size (Grams)100g110gg
Macronutrients
Calories7684
Fat (%DV)0.3g
(0%)
0.33g
(1%)
g
(%)
Saturated Fat (%DV)0.048g
(0%)
0.053g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)20g
(7%)
21.9g
(7%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs20g21.9gg
Sugar~g~gg
Protein0.4g0.4gg
Vitamins
Vitamin A (%DV)40IU
(1%)
44IU
(1%)
IU
(%)
Retinol Equiv.2μg2.2μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.033mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.022mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.11mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)8mg
(13%)
8.8mg
(15%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)18mg
(2%)
19.8mg
(2%)
mg
(%)
Copper (%DV)0.067mg
(3%)
0.074mg
(4%)
mg
(%)
Iron (%DV)0.36mg
(2%)
0.4mg
(2%)
mg
(%)
Potassium (%DV)194mg
(6%)
213.4mg
(6%)
mg
(%)
Phosphorus (%DV)15mg
(2%)
16.5mg
(2%)
mg
(%)
Magnesium (%DV)7mg
(2%)
7.7mg
(2%)
mg
(%)
Manganese (%DV)0.115mg
(6%)
0.127mg
(6%)
mg
(%)
Sodium (%DV)1mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.21
Omega 6 to Omega 3 Ratio4.874.87
Total Omega 3s15mg17mgmg
18D3 Linolenic15mg17mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s73mg80mgmg
18D273mg80mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
6mg
(1%)
7mg
(1%)
mg
(%)
Isoleucine
(%RDI)
16mg
(1%)
18mg
(1%)
mg
(%)
Leucine
(%RDI)
25mg
(1%)
28mg
(1%)
mg
(%)
Lysine
(%RDI)
25mg
(1%)
28mg
(1%)
mg
(%)
Methionine
(%RDI)
4mg
(1%)
4mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
11mg
(1%)
12mg
(1%)
mg
(%)
Threonine
(%RDI)
14mg
(1%)
15mg
(1%)
mg
(%)
Tryptophan
(%RDI)
4mg
(1%)
4mg
(1%)
mg
(%)
Valine
(%RDI)
19mg
(1%)
21mg
(1%)
mg
(%)
More Amino Acids
Arginine13mg14mgmg
Alanine14mg15mgmg
Aspartic Acid70mg77mgmg
Cystine
(%RDI)
5mg
(2%)
6mg
(2%)
mg
(%)
Glutamic Acid42mg46mgmg
Glycine16mg18mgmg
Proline14mg15mgmg
Serine16mg18mgmg
Tyrosine
(%RDI)
8mg
(1%)
9mg
(1%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.42g0.46gg
Water78.94g86.83gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.8%4.2%%
Percent Water78.9%86.8%%
Protein to Carb Ratio (g/g)0.020.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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